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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Flavored Peanuts, Honey Sriracha, Honey Sriracha vs Colossal Orchards, Fresh Chestnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Pea... Food 1 Food 1 • KING NUT COMPANY Flavored Peanuts, Honey Sriracha, Honey Sriracha	30g	7.1	567	20.0	6.7	6.7	46.7	23.3
Colossal Orc... Food 2 Food 2 • COLOSSAL ORCHARDS, INC. Colossal Orchards, Fresh Chestnuts	143g	100.0	245	53.2	10.5	4.9	2.1	3.5

Raw Halves Pecans vs Peanuts Roasted Salted, Roasted Salted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Halves P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Raw Halves Pecans	30g	1.8	700	13.3	3.3	10.0	70.0	10.0
Peanuts Roas... Food 2 Food 2 • FAIRWAY OPERATING CORP. Peanuts Roasted Salted, Roasted Salted	28g	5.3	571	21.4	—	10.7	50.0	25.0

Smoked Cashews vs Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Cashews Food 1 Food 1 • FAREWAY STORES, INC. Smoked Cashews	32g	16.2	562	31.3	6.3	3.1	46.9	15.6
Pea Poppers,... Food 2 Food 2 • WAYMOUTH FARMS, INC. Pea Poppers, Crispy Crunchy Real Pea Snack, Sea Salt, Sea Salt	30g	26.3	433	60.0	20.0	13.3	13.3	20.0

Organic Popcorn, White Cheddar vs Microwave Popcorn, Light Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Popc... Food 1 Food 1 • GENERAL MILLS, INC. Organic Popcorn, White Cheddar	18g	10.9	611	38.9	5.6	5.6	44.4	11.1
Microwave Po... Food 2 Food 2 • MCILHENNY COMPANY Microwave Popcorn, Light Butter	33g	25.2	364	51.5	—	12.1	13.6	6.1

Whole Raw Almonds vs Milk Chocolate Covered Whole Macadamias Founder's Collection, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Raw Al... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Whole Raw Almonds	28g	3.5	571	21.4	—	14.3	50.0	21.4
Milk Chocola... Food 2 Food 2 • HAWAIIAN HOST INC. Milk Chocolate Covered Whole Macadamias Founder's Collection	21g	18.5	571	52.4	42.9	4.8	42.9	4.8

Adirondack Mountain Mix vs No Salt Roasted Almonds, No Salt Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adirondack M... Food 1 Food 1 • THE BEARINGTON COLLECTION Adirondack Mountain Mix	30g	22.1	500	46.7	30.0	6.7	33.3	13.3
No Salt Roas... Food 2 Food 2 • WAYMOUTH FARMS, INC. No Salt Roasted Almonds	30g	3.5	600	20.0	3.3	13.3	53.3	20.0

Pepperidge Farm, Pretzel Thins Crackers vs Natural Sliced Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM, INC. Pepperidge Farm, Pretzel Thins Crackers	29g	45.1	379	82.8	3.5	3.4	—	10.3
Natural Slic... Food 2 Food 2 • HY-VEE, INC. Natural Sliced Almonds	57g	8.8	579	21.1	3.5	12.3	49.1	21.1

Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix, Spicy vs Raw Shelled Pistachios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Buffal... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Spicy Buffalo Hot Peanuts, Sesame Sticks, Pretzels, Pepitas & Almonds Trail Mix	30g	10.6	600	26.7	3.3	6.7	43.3	23.3
Raw Shelled ... Food 2 Food 2 • BAZZINI LLC Raw Shelled Pistachios	30g	10.7	567	30.0	6.7	10.0	46.7	20.0

Gourmet Salted Peanuts vs Fisher, Peanuts, Dry Roasted, Dry Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Salt... Food 1 Food 1 • THE VIRGINIA DINER, INC. Gourmet Salted Peanuts	28g	3.5	607	25.0	3.6	17.9	46.4	25.0
Fisher, Pean... Food 2 Food 2 • JOHN B. SANFILIPPO & SON, INC. Fisher, Peanuts, Dry Roasted, Dry Roasted	28g	7.1	571	21.4	3.6	7.1	46.4	21.4

Almonds, Dark Chocolate Raspberry vs Premium Wasabi Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almonds, Dar... Food 1 Food 1 • WILD THINGS SNACKS LLC Almonds, Dark Chocolate Raspberry	28g	14.4	536	39.3	21.4	10.7	42.9	17.9
Premium Wasa... Food 2 Food 2 • MARLOW CANDY & NUT COMPANY Premium Wasabi Peas	28g	35.9	536	85.7	7.1	17.9	17.9	14.3

Energy Nut Mix, Energy vs Pecans Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Nut Mix Food 1 Food 1 • SUNRISE NATURAL FOODS Energy Nut Mix	28g	16.7	500	46.4	28.6	14.3	28.6	14.3
Pecans Chips Food 2 Food 2 • SHURFINE Pecans Chips	28g	1.8	714	14.3	3.6	10.7	71.4	10.7

White Cheddar Organic Popcorn, White Cheddar vs Roundy's, Granola Nuts N Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • RITE AID CORPORATION White Cheddar Organic Popcorn	28g	30.6	429	67.9	3.6	10.7	16.1	10.7
Roundy's, Gr... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Granola Nuts N Honey	28g	28.4	429	60.7	14.3	7.1	17.9	14.3

Candy Cane Pretzel Flats Yogurt, Candy Cane vs Purely Simple Trail Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Cane P... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Candy Cane Pretzel Flats Yogurt	40g	54.0	475	70.0	42.5	—	17.5	5.0
Purely Simpl... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Purely Simple Trail Mix	30g	22.5	433	46.7	33.3	6.7	23.3	13.3

Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry vs Straub's, Peanuts, Butter Toffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Berr... Food 1 Food 1 • POPCORNOPOLIS LLC Lemon & Berry Flavored Candy Coated Unicorn Popcorn	30g	42.4	467	76.7	53.3	3.3	20.0	3.3
Straub's, Pe... Food 2 Food 2 • TROPICAL FOODS INC. Straub's, Peanuts, Butter Toffee	30g	26.5	400	50.0	43.3	3.3	23.3	10.0

Kettlecorn vs Honey Roasted Whole Almonds, Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kettlecorn Food 1 Food 1 • SAFEWAY, INC. Kettlecorn	28g	36.6	429	71.4	53.6	3.6	14.3	7.1
Honey Roaste... Food 2 Food 2 • MEIJER, INC. Honey Roasted Whole Almonds	30g	10.8	567	30.0	16.7	10.0	46.7	16.7

Premium Air Popped Popcorn, White Cheddar vs China Sea, Peeled Whole Water Chestnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Air ... Food 1 Food 1 • WISE FOODS, INC. Premium Air Popped Popcorn, White Cheddar	28g	20.4	536	46.4	7.1	7.1	35.7	10.7
China Sea, P... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. China Sea, Peeled Whole Water Chestnuts	130g	2.1	19	2.3	0.8	1.5	—	0.8

Ferris, Cinnamon Roasted Almonds vs Pistachios, Unsalted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ferris, Cinn... Food 1 Food 1 • FERRIS COFFEE & NUT CO. Ferris, Cinnamon Roasted Almonds	28g	26.2	500	57.1	46.4	7.1	25.0	14.3
Pistachios, ... Food 2 Food 2 • KEENAN FARMS, INC. Pistachios, Unsalted	28g	8.9	564	28.2	7.1	10.6	45.9	21.2

Walnuts Light Halves & Pieces vs Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnuts Ligh... Food 1 Food 1 • CIBO VITA INC Walnuts Light Halves & Pieces	30g	3.5	667	13.3	23.3	6.7	66.7	16.7
Sweetened Wi... Food 2 Food 2 • WICKED KITCHEN LLC Sweetened With Organic Honey & Date Syrup Grain Free Granola Trail Mix, Honey & Date Syrup	28g	12.4	679	35.7	17.9	10.7	57.1	14.3

Italian Chestnuts, Italian vs Cinnabon Premium Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Ches... Food 1 Food 1 • A.J. TRUCCO, INC. Italian Chestnuts	33g	19.9	182	36.4	—	6.1	—	3.0
Cinnabon Pre... Food 2 Food 2 • HARRY AND DAVID Cinnabon Premium Popcorn	40g	54.0	450	72.5	45.0	2.5	17.5	5.0

Adirondack Mountain Mix vs Exotic Fruit Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adirondack M... Food 1 Food 1 • THE BEARINGTON COLLECTION Adirondack Mountain Mix	30g	22.1	500	46.7	30.0	6.7	33.3	13.3
Exotic Fruit... Food 2 Food 2 • SNACK WORLD, LLC Exotic Fruit Mix	30g	24.6	450	50.0	36.7	6.7	23.3	10.0

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