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Popcorn, Peanuts, Seeds & Related Snacks Comparisons

For Diabetics

Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts, Fuego vs Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuego Hot Ch... Food 1 Food 1 • GS1 MEXICO Fuego Hot Chili Pepper & Lime Flavored Double Crunch Peanuts	34g	25.9	500	47.1	11.8	5.9	29.4	14.7
Dreamhouse F... Food 2 Food 2 • RITE AID CORPORATION Dreamhouse Fine Foods, Gourmet Cookie Dough Trail Mix, Chocolate Chip, Chocolate Chip	30g	30.1	467	56.7	36.7	3.3	26.7	10.0

Gourmet Popcorn, Milk Chocolate Macadamia Nut vs Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Popc... Food 1 Food 1 • HARRY AND DAVID Gourmet Popcorn, Milk Chocolate Macadamia Nut	40g	51.7	500	70.0	45.0	2.5	25.0	2.5
Dark Chocola... Food 2 Food 2 • UNDERCOVER CHOCOLATE CO. Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate	7g	5.6	500	57.1	14.3	14.3	28.6	14.3

Whole Natural Almonds, Whole Natural vs Roasted Squash Seeds, Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Natura... Food 1 Food 1 • BLUE DIAMOND GROWERS Whole Natural Almonds	28g	5.3	607	25.0	3.6	14.3	53.6	21.4
Roasted Squa... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. Roasted Squash Seeds	28g	14.5	565	31.8	—	3.5	45.9	14.1

Youth Mix vs Chocolate Peanut Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Youth Mix Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Youth Mix	30g	14.5	533	33.3	13.3	6.7	40.0	16.7
Chocolate Pe... Food 2 Food 2 • BAY VALLEY FOODS, LLC Chocolate Peanut Clusters	30g	25.9	567	50.0	36.7	3.3	33.3	13.3

Caramel Almond Organic Brittle Thins, Caramel Almond vs Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Almo... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Caramel Almond Organic Brittle Thins	28g	26.5	464	57.1	28.6	7.1	21.4	10.7
Original Alm... Food 2 Food 2 • HUSHUP AND HUSTLE, LLC Original Almonds, Dates, Pecans, Flaxseed, Hemp Seed, Walnuts, Chia Seed, Honey, Aloe Vera, Bee Pollen, Sea Salt, Cinnamon, Vanilla Extract	32g	18.5	469	40.6	28.1	9.4	31.3	12.5

Deluxe Mixed Nuts, Deluxe vs Artificially Flavored Caramel Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Mixed... Food 1 Food 1 • KAASE BAKING COMPANY Deluxe Mixed Nuts	30g	8.8	567	23.3	6.7	6.7	50.0	20.0
Artificially... Food 2 Food 2 • SIGNATURE BRANDS LLC Artificially Flavored Caramel Popcorn	30g	45.6	333	80.0	36.7	3.3	1.7	3.3

Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar vs Yogurt Covered Cranberries, Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sexy Pop, Go... Food 1 Food 1 • ROB'S BRANDS LLC Sexy Pop, Gourmet Popcorn, Bangin' Cheddar, Bangin' Cheddar	28g	22.5	500	53.6	3.6	10.7	28.6	10.7
Yogurt Cover... Food 2 Food 2 • AURORA PRODUCTS Yogurt Covered Cranberries, Cranberries	39g	52.0	462	71.8	64.1	2.6	20.5	2.6

Harmons, Gran Mariner Pecans vs Glutino, Gluten Free Covered Pretzels Peppermint Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons, Gra... Food 1 Food 1 • HARMONS INC Harmons, Gran Mariner Pecans	40g	29.2	628	42.5	37.5	2.5	47.5	7.5
Glutino, Glu... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Glutino, Gluten Free Covered Pretzels Peppermint Yogurt	30g	40.8	467	73.3	43.3	3.3	20.0	—

Limoncello Almonds Chocolate Confections, Limoncello vs Tender Bananas Organic Dark Chocolate Snack Bites, Tender Bananas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limoncello A... Food 1 Food 1 • WILBUR'S OF MAINE CHOCOLATE CONFECTIONS Limoncello Almonds Chocolate Confections	43g	36.7	581	48.8	44.2	2.3	39.5	11.6
Tender Banan... Food 2 Food 2 • MOUNT FRANKLIN FOODS LLC Tender Bananas Organic Dark Chocolate Snack Bites	28g	28.8	429	60.7	39.3	7.1	21.4	3.6

Roasted Whole Almonds With Sea Salt, Roasted With Sea Salt vs Chocolate Espresso Walnuts, Chocolate Espresso

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Whol... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Roasted Whole Almonds With Sea Salt, Roasted With Sea Salt	28g	3.5	607	17.9	3.6	10.7	53.6	21.4
Chocolate Es... Food 2 Food 2 • CRAZY GO NUTS, LLC Chocolate Espresso Walnuts	28g	14.6	571	35.7	28.6	7.1	46.4	10.7

Great Skott!, Holiday Pecans Halves, Cinnamon Spiced, Cinnamon Spiced vs Cheesy Caramel Flavored Popcorn Mix, Cheesy Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Skott!... Food 1 Food 1 • OHIO BAKING CO INC Great Skott!, Holiday Pecans Halves, Cinnamon Spiced, Cinnamon Spiced	30g	21.9	633	43.3	40.0	3.3	50.0	6.7
Cheesy Caram... Food 2 Food 2 • JAYS FOODS INC. Cheesy Caramel Flavored Popcorn Mix	30g	36.6	467	70.0	36.7	6.7	20.0	3.3

Roasted Peanuts vs Lite Butter Flavored Microwave Popcorn, Lite Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Peanuts Food 1 Food 1 • FECHA MEXICAN PRODUCE Roasted Peanuts	28g	7.0	586	21.4	3.6	7.1	50.0	25.0
Lite Butter ... Food 2 Food 2 • SAFEWAY, INC. Lite Butter Flavored Microwave Popcorn	30g	30.7	400	63.3	—	10.0	13.3	10.0

Chocolate Blueberries, Chocolate vs Raw Pumpkin Seeds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Bl... Food 1 Food 1 • D.S.D. MERCHANDISERS, INC. Chocolate Blueberries	30g	36.0	500	63.3	—	—	26.7	6.7
Raw Pumpkin ... Food 2 Food 2 • MOLLIE STONE'S MARKETS Raw Pumpkin Seeds	57g	3.7	246	7.0	1.8	3.5	26.3	14.0

Lunds & Byerlys, Organic Raw Pepitas vs Roasted, Salt Sunflower Kernels, Roasted, Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • LUNDS INC Lunds & Byerlys, Organic Raw Pepitas	58g	14.2	534	17.2	1.7	3.4	44.8	24.1
Roasted, Sal... Food 2 Food 2 • CIBO VITA INC Roasted, Salt Sunflower Kernels, Roasted, Salt	28g	7.1	571	25.0	3.6	10.7	50.0	21.4

Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar vs Go Nuts Organic Maple Nuts, Go Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buck Wild, P... Food 1 Food 1 • CONTINENTAL MILLS, INC. Buck Wild, Popcorn, Chipotle Cheddar, Chipotle Cheddar	28g	18.5	607	42.9	7.1	7.1	42.9	7.1
Go Nuts Orga... Food 2 Food 2 • AMG GLOBAL LLC Go Nuts Organic Maple Nuts	30g	14.3	567	33.3	16.7	6.7	46.7	16.7

Emerald, Cinnamon Roast Almonds vs A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emerald, Cin... Food 1 Food 1 • SNYDER'S-LANCE, INC. Emerald, Cinnamon Roast Almonds	28g	7.1	571	25.0	3.6	10.7	46.4	21.4
A Crunchy Sa... Food 2 Food 2 • EDWARD MARC BRANDS, INC. A Crunchy Salty Sweet Caramel Pretzel Treat, Milk Chocolate Peanuts	40g	50.3	400	67.5	32.5	2.5	15.0	5.0

Dark Chocolate Strawberries, Dark Chocolate vs Hannaford, Chopped Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TROPICAL VALLEY FOODS SA Dark Chocolate Strawberries	40g	50.2	425	70.0	55.0	5.0	20.0	2.5
Hannaford, C... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Chopped Walnut	30g	3.5	667	13.3	3.3	6.7	66.7	16.7

Good & Delish, Milk Chocolate Cashews vs Japanese Style Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good & Delis... Food 1 Food 1 • WALGREENS CO. Good & Delish, Milk Chocolate Cashews	71g	63.0	535	49.3	35.2	1.4	38.0	8.5
Japanese Sty... Food 2 Food 2 • CANDIES TOLTECA CO. Japanese Style Peanut	29g	24.0	483	44.8	10.3	—	24.1	20.7

Sunshine Country, Brazil Nuts vs S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces, S' Mores Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Cou... Food 1 Food 1 • JOHN B. SANFILIPPO & SON, INC. Sunshine Country, Brazil Nuts	28g	1.8	643	10.7	3.6	7.1	67.9	14.3
S' Mores Mix... Food 2 Food 2 • NABISCO FOOD COMPANY S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker Pieces	31g	24.0	548	48.4	29.0	6.5	32.3	12.9

Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds, Nuts About Berries vs Nature's Eats, Inc., Chocolate Pretzels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts About B... Food 1 Food 1 • NOW HEALTH GROUP INC. Nuts About Berries Blend Of Raw Almonds, Raisins, Cranberries, Walnuts, Cashews, Blueberries, Cherries And Pumpkin Seeds	43g	35.6	442	51.2	37.2	7.0	25.6	11.6
Nature's Eat... Food 2 Food 2 • TEXAS STAR NUT & FOOD COMPANY, INC. Nature's Eats, Inc., Chocolate Pretzels	30g	36.4	467	66.7	36.7	3.3	20.0	6.7

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