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Poultry, Chicken & Turkey Comparisons

For Diabetics

Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers, Jalapeno Cheddar vs Seasoned Chicken Breast For Fajitas With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • KAYEM FOODS, INC. Jalapeno Cheddar With Jalapenos And Sharp Cheddar Chicken Burgers	113g	3.8	159	1.8	0.9	—	9.7	16.8
Seasoned Chi... Food 2 Food 2 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	113g	5.7	124	2.7	—	—	1.3	25.7

Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke vs Pecan Encrusted Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins	112g	7.7	89	3.6	2.7	—	0.5	18.8
Pecan Encrus... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Encrusted Chicken Breasts	170g	20.8	200	7.1	—	0.6	10.0	19.4

Shady Brook Farms, Tenderloins Turkey Breast vs Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	112g	5.8	116	2.7	—	—	3.1	18.8
Marry Me Chi... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce	170g	5.6	147	2.4	0.6	0.6	5.3	22.9

Chicken Breast Roast, Chipotle vs Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	112g	5.8	107	2.7	0.9	—	1.3	19.6
Seasoned Chi... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas, Boneless Skinless Chicken Breasts	112g	3.9	98	1.8	—	—	2.2	17.0

Armadillo Eggs vs Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Armadillo Eggs Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Armadillo Eggs	85g	15.3	200	9.4	8.2	—	10.6	15.3
Olive Oil & ... Food 2 Food 2 • IBP, INC. Olive Oil & Herb Chicken Premium Pairings With Basil Pistou, Olive Oil & Herb With Basil Pistou	128g	7.6	141	3.1	0.8	—	6.3	18.0

Italian Style With Olive Oil Boneless Breast Of Chicken vs Lemon Peppercorn Turkey Tenderloins, Lemon Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WEIS QUALITY Italian Style With Olive Oil Boneless Breast Of Chicken	226g	5.7	155	1.3	0.9	—	8.4	18.1
Lemon Pepper... Food 2 Food 2 • FOSTER POULTRY FARMS Lemon Peppercorn Turkey Tenderloins	112g	5.8	98	2.7	0.9	—	1.3	18.8

Sun Dried Tomato, Chicken Flavored vs Honey Sriracha Chicken Breasts, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • ROUNDY'S Sun Dried Tomato, Chicken Flavored	112g	5.8	107	2.7	1.8	—	1.3	19.6
Honey Srirac... Food 2 Food 2 • TARGET STORES Honey Sriracha Chicken Breasts	112g	7.7	107	3.6	2.7	—	0.9	18.8

Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo vs Marinated Honey Mustard Chicken Breasts, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HMB, INC. Tinga De Pollo Spicy Shredded Chicken	100g	5.8	120	3.0	1.0	—	6.0	13.0
Marinated Ho... Food 2 Food 2 • LUNDS INC Marinated Honey Mustard Chicken Breasts, Honey Mustard	170g	19.1	135	6.5	4.1	0.6	3.5	20.0

Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie vs Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat, Italian Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie F... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Flavor Turkey Breast Tenderloins	112g	5.8	116	2.7	0.9	—	3.1	18.8
Italian Herb... Food 2 Food 2 • BEST CHOICE MEATS, INC. Italian Herb Boneless/Skinless Chicken Breasts With Rib Meat	114g	3.8	132	1.8	1.8	—	3.5	22.8

Butter Garlic Flavored Chicken Breast, Butter Garlic vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Garli... Food 1 Food 1 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast	230g	5.7	113	1.3	0.4	—	2.6	20.4
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5

Kabobs, Lemon & Herb vs Mild Italian Turkey Sausage, Mild Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabobs, Lemo... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs, Lemon & Herb	78g	3.8	115	2.6	—	—	2.6	20.5
Mild Italian... Food 2 Food 2 • CARGILL MEAT SOLUTIONS, CORP. Mild Italian Turkey Sausage	70g	1.9	171	1.4	—	—	10.0	17.1

Bacon Wrapped Chicken Tender Filet vs Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • CHEF'S REQUESTED FOODS, INC. Bacon Wrapped Chicken Tender Filet	142g	3.3	183	1.4	—	0.2	12.0	17.6
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	3.9	107	1.8	0.9	—	3.6	16.1

Cajun Style Chicken Breast With Rib Meat vs Kabobs Made With Chicken Breast, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • THE KROGER CO. Cajun Style Chicken Breast With Rib Meat	112g	7.6	134	3.6	—	—	3.6	21.4
Kabobs Made ... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Kabobs Made With Chicken Breast, Teriyaki	78g	5.8	103	3.9	2.6	—	1.3	19.2

Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo vs Chicken Pattie Tenders With Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tinga De Pol... Food 1 Food 1 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce	112g	1.9	107	0.9	0.9	—	3.6	17.0
Chicken Patt... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Pattie Tenders With Meat	101g	20.7	277	11.9	—	1.0	19.8	13.9

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	142g	18.9	204	7.0	1.4	—	9.2	20.4
Tomato Herb ... Food 2 Food 2 • JBS USA, LLC Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness	112g	3.8	116	1.8	0.9	—	2.7	19.6

Herb & Garlic Chicken Breast vs Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Herb & Garlic Chicken Breast	170g	1.9	112	0.6	—	—	2.4	20.0
Beef Kabobs ... Food 2 Food 2 Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Beef With Bell Peppers & Onions	136g	5.9	81	2.9	2.2	0.7	2.2	11.0

Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ka... Food 1 Food 1 • TARGET STORES Spinach & Kale Pesto Seasoned Turkey Skewers	112g	3.8	116	2.7	—	0.9	2.2	19.6
Buffalo Styl... Food 2 Food 2 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5

Chicken Breast With Rib Meat vs Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat	140g	11.5	150	5.0	0.7	0.7	5.7	20.0
Southwestern... Food 2 Food 2 • TYSON FOODS, INC. Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	3.9	107	1.8	0.9	—	3.6	16.1

Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce vs Spinach & Feta Cheese Chicken Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Chicken Parmesan Breaded Chicken Breast With Marinara Sauce, Chicken Parmesan With Marinara Sauce	198g	44.6	141	12.1	2.0	0.5	5.6	11.1
Spinach & Fe... Food 2 Food 2 • GIANT EAGLE, INC. Spinach & Feta Cheese Chicken Burgers	112g	1.9	125	0.9	0.9	—	4.5	20.5

Honey Orange Boneless Duck Breast, Honey Orange vs Backyard Bbq Seasoned Chicken Breast, Backyard Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Orange... Food 1 Food 1 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast	112g	3.8	205	1.8	1.8	—	15.2	15.2
Backyard Bbq... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Backyard Bbq Seasoned Chicken Breast	170g	5.6	147	4.1	1.2	1.2	5.3	19.4

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