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Poultry, Chicken & Turkey Comparisons

For Diabetics

Ultra Thin Oven Roasted Turkey Breast And Honey Ham vs Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin O... Food 1 Food 1 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	56g	3.8	107	3.6	—	—	2.7	17.9
Southwest St... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Southwest Style Turkey Breast Tenderloins Chipotle Seasoning, Southwest Style, Turkey Breast	112g	1.9	107	1.8	—	0.9	3.1	18.8

Mesquite Flavored Chicken Breast With Rib Meat, Mesquite vs House Marinade Chicken Tips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • HY-VEE, INC. Mesquite Flavored Chicken Breast With Rib Meat	238g	5.8	113	1.7	1.3	0.4	2.5	20.6
House Marina... Food 2 Food 2 • BIANCO INC. House Marinade Chicken Tips	113g	11.5	133	5.3	4.4	—	3.5	19.5

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions vs Gourmet Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions	136g	5.9	74	2.9	2.2	0.7	1.5	11.8
Gourmet Chic... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Gourmet Chicken Breast	56g	1.9	125	1.8	1.8	—	3.6	19.6

Broccoli Au Gratin Stuffed Chicken Breast vs 93% Lean 7% Fat Ground Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Au Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
93% Lean 7... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. 93% Lean 7% Fat Ground Turkey	112g	1.9	134	0.9	—	—	7.1	21.4

Buffalo Flavored Seasoned Chicken Breast, Buffalo vs Tinga De Pollo Spicy Shredded Chicken, Tinga De Pollo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Flav... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Buffalo Flavored Seasoned Chicken Breast	170g	8.9	159	5.3	—	0.6	6.5	18.8
Tinga De Pol... Food 2 Food 2 • HMB, INC. Tinga De Pollo Spicy Shredded Chicken	100g	5.8	120	3.0	1.0	—	6.0	13.0

Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers vs Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sazon Chicke... Food 1 Food 1 • LOUISVILLE DISTILLING COMPANY, LLC Sazon Chicken Skewers With Smoky Citrus Seasoning	112g	30.3	259	15.2	—	0.9	15.2	14.3
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese	213g	3.8	56	1.4	—	0.5	2.8	6.1

Chicken Tickler vs Turkey Breast, Lemon Thyme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tickler Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Tickler	112g	19.0	223	8.9	8.9	—	12.5	16.1
Turkey Breas... Food 2 Food 2 • GIANT EAGLE, INC. Turkey Breast, Lemon Thyme	140g	1.9	150	0.7	—	—	9.3	17.1

Boneless Chicken Breast vs Small Batch Turkey With Bacon Ground Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • CARL BUDDIG & COMPANY Boneless Chicken Breast	140g	23.1	121	9.3	8.6	0.7	2.1	17.9
Small Batch ... Food 2 Food 2 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	112g	3.8	170	1.8	1.8	—	8.0	22.3

Garlic Pepper Marinade vs Smoked Pulled Chicken In Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Peppe... Food 1 Food 1 • NPC PROCESSING COMPANY Garlic Pepper Marinade	170g	1.9	147	0.6	—	—	5.9	21.2
Smoked Pulle... Food 2 Food 2 • OLD HICKORY SMOKEHOUSE INC. Smoked Pulled Chicken In Bbq Sauce	140g	36.8	143	13.6	12.1	—	2.9	13.6

Jennie O, Turkey Necks vs Chicken Fajita Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Necks	112g	1.9	134	0.9	0.9	—	7.1	17.0
Chicken Faji... Food 2 Food 2 • AHOLD USA, INC. Chicken Fajita Strips	85g	7.6	153	4.7	—	—	3.5	24.7

Chicken Breast In Garlic Parmesan Cream Sauce vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • F & S GOURMET FOODS, LLC Chicken Breast In Garlic Parmesan Cream Sauce	112g	5.8	134	2.7	0.9	—	7.1	8.9
Applewood Sm... Food 2 Food 2 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins	112g	7.7	89	3.6	2.7	—	0.5	18.8

Buffalo Style Shaved Chicken Breast, Buffalo Style vs Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • SAFEWAY, INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5
Honey Mustar... Food 2 Food 2 • TARGET STORES Honey Mustard Pretzel Breaded Chicken Breast	112g	36.5	170	17.9	0.9	0.9	2.7	17.9

Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast vs Southwest Chicken For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bre... Food 1 Food 1 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets	112g	28.7	179	14.3	0.9	0.9	6.3	17.0
Southwest Ch... Food 2 Food 2 • PATTERSON BROS. MEAT CO., INC. Southwest Chicken For Fajitas	112g	1.9	98	0.9	—	—	2.2	17.9

Chicken vs Thai Style Chicken Skewers, Thai Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chicken	85g	1.9	188	1.2	1.2	—	9.4	24.7
Thai Style C... Food 2 Food 2 • TARGET STORES Thai Style Chicken Skewers	112g	3.9	107	1.8	0.9	—	2.2	18.8

Smokehouse Seasoned Chicken Breasts, Smokehouse Seasoned vs Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • TYSON FOODS, INC. Smokehouse Seasoned Chicken Breasts	112g	1.9	116	0.9	—	—	4.0	19.6
Bacon Wrappe... Food 2 Food 2 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos	140g	1.9	186	0.7	—	—	11.4	18.6

Broccoli Au Gratin Stuffed Chicken Breast vs Chicken Burgers, Jalapeno & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Au Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
Chicken Burg... Food 2 Food 2 • GIANT EAGLE, INC. Chicken Burgers, Jalapeno & Cheddar Cheese	112g	3.8	143	1.8	0.9	—	6.3	21.4

Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta vs Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	113g	1.9	159	0.9	—	—	9.7	15.9
Sous Vide Sm... Food 2 Food 2 • PLUMROSE USA, INC. Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked	84g	1.9	143	1.2	—	—	1.8	27.4

Chicken Livers vs Gilled Carved Chicken Breast, Grilled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Livers Food 1 Food 1 • THE KROGER CO. Chicken Livers	112g	1.9	116	0.9	—	—	4.5	17.0
Gilled Carve... Food 2 Food 2 • PERDUE FARMS INCORPORATED Gilled Carved Chicken Breast, Grilled	71g	1.9	113	1.4	—	—	2.8	21.1

Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded Chicken Breast vs Turkey Seasoning Montreal Breast Tenderloins, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bre... Food 1 Food 1 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets	112g	28.7	179	14.3	0.9	0.9	6.3	17.0
Turkey Seaso... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Turkey Seasoning Montreal Breast Tenderloins	112g	3.8	107	1.8	—	—	3.1	18.8

Chicken Thigh Meat For Fajitas vs Chicken Grillers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Thig... Food 1 Food 1 • THE KROGER CO. Chicken Thigh Meat For Fajitas	114g	3.8	105	1.8	—	—	3.5	17.5
Chicken Gril... Food 2 Food 2 • PREMIO FOODS, INC. Chicken Grillers	85g	1.9	212	1.2	1.2	—	11.8	23.5

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