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Poultry, Chicken & Turkey Comparisons

For Diabetics

Ahold, Breaded Chicken Parmesan vs Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs, Korean Style Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Bread... Food 1 Food 1 • AHOLD USA, INC. Ahold, Breaded Chicken Parmesan	254g	43.4	181	9.5	1.2	0.4	10.2	20.1
Korean Style... Food 2 Food 2 • TAPICK PROPERTIES LLC Korean Style Bbq Seasoned Boneless & Skinless Chicken Thighs	113g	6.8	133	3.5	0.9	—	5.3	16.8

Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers, Hot Italian Style vs Oven Roasted Premium Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Italian ... Food 1 Food 1 • KAYEM FOODS, INC. Hot Italian Style Chicken Sausage Burgers With Chili Peppers And Roasted Red Peppers	98g	3.8	153	2.0	1.0	—	8.2	17.4
Oven Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Honey Bbq Chicken Breast, Honey Bbq vs Jennie O, Turkey Necks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ch... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Honey Bbq Chicken Breast	170g	7.6	118	2.9	1.2	0.6	2.4	20.0
Jennie O, Tu... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Necks	112g	1.9	134	0.9	0.9	—	7.1	17.0

4 Turkey Patties, Lightly Seasoned vs Shady Brook Farms, Tenderloins Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Turkey Pat... Food 1 Food 1 • SHADY BROOK FARMS 4 Turkey Patties, Lightly Seasoned	112g	1.9	152	0.9	—	—	8.0	18.8
Shady Brook ... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	112g	5.8	116	2.7	—	—	3.1	18.8

Buffalo Style Shaved Chicken Breast, Buffalo Style vs Mediterranean Style Boneless Skinless Chicken Thighs In Sweet Pepper Sauce, Mediterranean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • DEMAKES ENTERPRISES INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5
Mediterranea... Food 2 Food 2 • WAL-MART STORES, INC. Mediterranean Style Boneless Skinless Chicken Thighs In Sweet Pepper Sauce	140g	5.8	171	2.9	0.7	0.7	11.4	14.3

Asparagus & Cheddar Stuffed Chicken Breast Cutlets, Asparagus & Cheddar vs Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • TARGET STORES Asparagus & Cheddar Stuffed Chicken Breast Cutlets	140g	3.8	136	1.4	—	—	4.3	20.7
Teriyaki Sea... Food 2 Food 2 • TYSON FOODS, INC. Teriyaki Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	11.5	125	5.4	4.5	—	4.0	17.0

Cajun Style Turkey Breast, Cajun Style vs Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • BUTTERBALL, LLC Cajun Style Turkey Breast	56g	1.5	107	1.8	1.8	0.4	1.8	19.6
Chicken Brea... Food 2 Food 2 Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions	136g	5.9	74	2.9	2.2	0.7	1.5	11.8

Applewood Smoke Flavor Turkey Breast Tenderloin, Applewood Smoke vs Italian Style Seasoned 91% Lean 9% Fat Ground Turkey, Italian Style Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloin	112g	7.7	107	3.6	2.7	—	0.9	17.9
Italian Styl... Food 2 Food 2 • BUTTERBALL, LLC Italian Style Seasoned 91% Lean 9% Fat Ground Turkey	112g	1.9	170	0.9	0.9	—	8.9	17.9

Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked vs Homestyle Turkey Breast Tenderloins, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Sm... Food 1 Food 1 • PLUMROSE USA, INC. Sous Vide Smoked Chicken Breast With Sea Salt & Cracked Black Pepper, Chicken Breast Smoked	84g	1.9	143	1.2	—	—	1.8	27.4
Homestyle Tu... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Homestyle Turkey Breast Tenderloins	112g	3.8	107	1.8	—	—	3.1	19.6

Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky vs Chicken Wings, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Chicken Wings With Sweet & Smoky Bbq Sauce	112g	1.9	214	0.9	—	—	12.5	24.1
Chicken Wing... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Chicken Wings, Sriracha	57g	5.7	246	5.3	1.8	—	17.5	15.8

Herb & Garlic Chicken Breast vs Bacon & Cheddar Cheese Stuffed Chicken Breasts, Bacon & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Herb & Garlic Chicken Breast	170g	1.9	112	0.6	—	—	2.4	20.0
Bacon & Ched... Food 2 Food 2 • TARGET STORES Bacon & Cheddar Cheese Stuffed Chicken Breasts	227g	5.6	185	1.3	0.4	—	8.8	25.1

Hatch Chile Chicken Breast Skewers, Hatch Chile vs 94% Lean 6% Fat Ground Turkey Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Chile ... Food 1 Food 1 Hatch Chile Chicken Breast Skewers, Hatch Chile	114g	7.6	123	4.4	3.5	0.9	2.6	18.4
94% Lean 6% ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 94% Lean 6% Fat Ground Turkey Patties	112g	9.5	107	4.5	—	—	2.7	20.5

Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic vs Italian Style Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bruschetta S... Food 1 Food 1 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	112g	3.8	152	2.7	0.9	0.9	6.3	18.8
Italian Styl... Food 2 Food 2 • PERDUE FARMS INCORPORATED Italian Style Chicken Breasts	136g	3.8	103	1.5	0.7	—	1.1	19.1

Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese vs Broccoli Gratin Stuffed Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper &... Food 1 Food 1 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers	151g	18.9	205	7.3	1.3	0.7	12.6	15.2
Broccoli Gra... Food 2 Food 2 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3

Chicken Pattie Tenders With Meat vs Honey Orange Boneless Duck Breast, Honey Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Patt... Food 1 Food 1 • GLOBAL PERFORMANCE Chicken Pattie Tenders With Meat	101g	20.7	277	11.9	—	1.0	19.8	13.9
Honey Orange... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Honey Orange Boneless Duck Breast	112g	3.8	205	1.8	1.8	—	15.2	15.2

Boneless Skinless Chicken For Fajitas vs Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ski... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Boneless Skinless Chicken For Fajitas	112g	1.9	107	0.9	—	—	2.2	18.8
Memphis Bbq ... Food 2 Food 2 • AMERIPACK FOODS LLC Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub	173g	5.7	133	1.7	—	—	5.2	20.8

Orange Ginger Seasoned Sliced Chicken Breast Strips, Orange Ginger Seasoned vs Chicken Breasts, Spicy Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Ginge... Food 1 Food 1 • TARGET STORES Orange Ginger Seasoned Sliced Chicken Breast Strips	112g	11.5	125	5.4	1.8	—	2.7	18.8
Chicken Brea... Food 2 Food 2 • MAN CAVE Chicken Breasts, Spicy Thai	170g	13.5	112	4.1	1.2	—	2.4	17.7

Chicken Breast Roast With Cacciatore Cooking Sauce vs Chicken Power Patties Corn, Black Bean & Poblano, Chicken Power Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	112g	3.9	89	2.7	0.9	0.9	1.8	15.2
Chicken Powe... Food 2 Food 2 • MAN CAVE Chicken Power Patties Corn, Black Bean & Poblano	151g	27.1	126	11.3	2.0	2.0	3.3	12.6

Pollo Adobado Chicken Thighs vs Chicken Breast For Fajitas, Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Adobad... Food 1 Food 1 • RUMBA MEATS Pollo Adobado Chicken Thighs	112g	5.3	196	2.7	—	0.2	13.4	14.3
Chicken Brea... Food 2 Food 2 • RUMBA MEATS Chicken Breast For Fajitas	112g	3.4	107	1.8	—	0.2	2.2	19.6

Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger, Sweet Thai Style vs Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Thai S... Food 1 Food 1 • MAN CAVE Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger	112g	17.2	179	8.0	4.5	—	8.0	17.9
Bacon, Garli... Food 2 Food 2 • SUPERIOR FOODS COMPANY Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts	198g	7.5	197	2.0	—	—	11.1	22.7

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