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Poultry, Chicken & Turkey Comparisons

For Diabetics

Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marry Me Chi... Food 1 Food 1 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce	170g	5.6	147	2.4	0.6	0.6	5.3	22.9
Applewood Sm... Food 2 Food 2 • LIDL Applewood Smoke Flavor Turkey Breast Tenderloins	112g	7.7	89	3.6	2.7	—	0.5	18.8

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade, Teriyaki Glazed vs Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gla... Food 1 Food 1 • LISA PRODUCE Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade	140g	27.2	129	10.7	7.9	0.7	3.6	11.4
Bacon, Garli... Food 2 Food 2 • SUPERIOR FOODS COMPANY Bacon, Garlic Cream Swiss Chicken Breasts Bacon Wrapped Chicken Filled With Garlic Cream Stuffing And Swiss Cheese, Bacon, Garlic Cream Swiss Chicken Breasts	198g	7.5	197	2.0	—	—	11.1	22.7

Parmesan Breaded Chicken Breast Cutlets, Parmesan Breaded vs Turkey Drumsticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Bre... Food 1 Food 1 • TARGET STORES Parmesan Breaded Chicken Breast Cutlets	156g	17.0	199	5.8	—	—	9.6	21.2
Turkey Drums... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Drumsticks	112g	1.9	107	0.9	0.9	—	3.6	19.6

Nature's Rancher, Turkey Patties vs Chicken Breast Roast With Cacciatore Cooking Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Turkey Patties	112g	1.9	143	0.9	—	—	6.3	21.4
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast With Cacciatore Cooking Sauce	112g	3.9	89	2.7	0.9	0.9	1.8	15.2

Chicken Breast With Rib Meat vs Seasoned Garlic And Onion Boneless Skinless Chicken Thighs, Seasoned Garlic And Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat	140g	11.5	150	5.0	0.7	0.7	5.7	20.0
Seasoned Gar... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Seasoned Garlic And Onion Boneless Skinless Chicken Thighs	112g	3.8	134	1.8	—	—	6.3	17.9

Breaded All White Chicken Pattie vs Sweet Bourbon Marinated Boneless Skinless Chicken Breast With Rib Meat Ez Meals, Sweet Bourbon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded All ... Food 1 Food 1 • PRIME-PAK FOODS, INC. Breaded All White Chicken Pattie	120g	19.1	158	8.3	0.8	—	5.0	18.3
Sweet Bourbo... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Sweet Bourbon Marinated Boneless Skinless Chicken Breast With Rib Meat Ez Meals	112g	5.8	116	2.7	2.7	—	2.2	19.6

Shady Brook Farms, Tenderloins Turkey Breast vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	112g	5.8	116	2.7	—	—	3.1	18.8
Applewood Sm... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloins	112g	7.7	89	3.6	2.7	—	0.5	18.8

Skinny Dipping Chicken Patties vs Spinach & 3 Cheese Stuffed Chicken Patties, Spinach & 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinny Dippi... Food 1 Food 1 • MAN CAVE Skinny Dipping Chicken Patties	151g	7.6	139	2.7	—	—	4.6	20.5
Spinach & 3 ... Food 2 Food 2 • GREAT FRESH FOODS, INC Spinach & 3 Cheese Stuffed Chicken Patties	128g	11.4	156	5.5	0.8	0.8	5.5	20.3

Buffalo Style Chicken Stick vs Roast Half Duck, Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • THE NEW PRIMAL, LLC Buffalo Style Chicken Stick	28g	1.9	214	3.6	—	—	7.1	32.1
Roast Half Duck Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roast Half Duck	142g	22.5	246	8.5	6.3	—	15.5	19.7

Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits, Hatch Green Chile Chicken & Rice Casserole vs Roasted Sliced Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • TYSON FOODS, INC. Hatch Green Chile Chicken & Rice Casserole Instant Pot Kits	200g	76.0	160	20.0	0.5	0.5	4.5	9.5
Roasted Slic... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Roasted Sliced Turkey Breast	84g	1.9	143	1.2	—	—	4.2	26.2

Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger, Thai Style vs Oven Roasted Premium Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style S... Food 1 Food 1 • MAN CAVE Thai Style Seasoned Ground Chicken With Garlic, Shallots, Soy Sauce & Ginger	112g	13.3	170	7.1	4.5	0.9	7.1	18.8
Oven Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Vidalia Sweet Onion And Havarti Cheese Chicken Patties vs Chicken Breasts, Chipotle Honey Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vidalia Swee... Food 1 Food 1 • F & S GOURMET FOODS, LLC Vidalia Sweet Onion And Havarti Cheese Chicken Patties	112g	1.9	161	1.8	—	0.9	8.9	17.9
Chicken Brea... Food 2 Food 2 • MAN CAVE Chicken Breasts, Chipotle Honey Bbq	170g	19.2	118	5.9	4.1	—	2.4	18.2

Premium Turkey Breast With Broth vs Roast Half Duck, Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Turk... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9
Roast Half Duck Food 2 Food 2 • MAPLE LEAF FARMS, INC. Roast Half Duck	142g	22.5	246	8.5	6.3	—	15.5	19.7

Ginger Dressing Marinated Chicken Wings, Ginger Dressing vs Armadillo Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Dress... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Ginger Dressing Marinated Chicken Wings	112g	9.5	214	4.5	3.6	—	15.2	14.3
Armadillo Eggs Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Armadillo Eggs	85g	15.3	200	9.4	8.2	—	10.6	15.3

Turkey Burgers, Turkey vs Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Burgers Food 1 Food 1 • AUSTIN BLACK NATURALS Turkey Burgers	112g	0.9	127	1.3	—	0.9	4.5	20.5
Market Meal ... Food 2 Food 2 • THE FRESH MARKET, INC. Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables	227g	48.7	141	11.5	1.3	0.4	7.1	9.3

Red Pepper & Feta Cheese Seasoned Chicken Burgers, Red Pepper & Feta Cheese vs Maple Turkey Breast, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pepper &... Food 1 Food 1 • U S ENVIRONMENTAL PROTECTION Red Pepper & Feta Cheese Seasoned Chicken Burgers	151g	18.9	205	7.3	1.3	0.7	12.6	15.2
Maple Turkey... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Maple Turkey Breast	56g	9.6	125	8.9	7.1	—	0.9	19.6

Quarter Pound Organic Turkey Burgers, Turkey vs Bacon Wrapped Bbq Seasoned Chicken Grillers, Bacon Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quarter Poun... Food 1 Food 1 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	112g	1.9	152	0.9	—	—	8.0	21.4
Bacon Wrappe... Food 2 Food 2 • CUSTOM CORNED BEEF, INC. Bacon Wrapped Bbq Seasoned Chicken Grillers	57g	5.5	298	5.3	5.3	—	17.5	24.6

Nature's Rancher, Ground Turkey vs Queso Fresco & Jalapeno Turkey Patties, Queso Fresco & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ran... Food 1 Food 1 • THE BELLA COLLECTION, LLC Nature's Rancher, Ground Turkey	112g	1.9	143	0.9	—	—	6.3	21.4
Queso Fresco... Food 2 Food 2 • MAN CAVE Queso Fresco & Jalapeno Turkey Patties	151g	1.8	152	1.3	0.7	0.7	8.0	17.9

Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili vs Sweet Barbeque Turkey Tenderloins, Sweet Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky & Swee... Food 1 Food 1 • GREAT AMERICAN TURKEY CO. Smoky & Sweet Chili Turkey Breast Strips	112g	1.9	205	1.8	—	0.9	13.4	20.5
Sweet Barbeq... Food 2 Food 2 • FOSTER POULTRY FARMS Sweet Barbeque Turkey Tenderloins	112g	9.6	98	4.5	2.7	—	1.3	18.8

Buddig, Premium Deli, Smoked Turkey Breast & White Turkey vs Honey Mustard Pretzel Breaded Chicken Breast, Honey Mustard Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddig, Prem... Food 1 Food 1 • CARL BUDDIG & COMPANY Buddig, Premium Deli, Smoked Turkey Breast & White Turkey	50g	3.8	160	4.0	2.0	—	10.0	14.0
Honey Mustar... Food 2 Food 2 • TARGET STORES Honey Mustard Pretzel Breaded Chicken Breast	112g	36.5	170	17.9	0.9	0.9	2.7	17.9

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