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Poultry, Chicken & Turkey Comparisons

For Diabetics

Chipotle Lime Chicken With Citrus Butter, Chipotle Lime vs Boneless & Skinless Chicken Thighs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Lim... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Chipotle Lime Chicken With Citrus Butter	170g	3.8	159	1.2	—	—	8.2	17.7
Boneless & S... Food 2 Food 2 • TAPICK PROPERTIES LLC Boneless & Skinless Chicken Thighs	113g	5.1	133	2.7	—	—	5.3	16.8

Jennie O, Turkey Wings vs Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Tu... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Turkey Wings	112g	1.9	161	0.9	0.9	—	7.1	20.5
Bruschetta S... Food 2 Food 2 • MAN CAVE Bruschetta Seasoned Ground Chicken With Tomatoes, Basil & Garlic, Bruschetta With Tomatoes, Basil & Garlic	112g	3.8	152	2.7	0.9	0.9	6.3	18.8

Deli Style Oil Browned Turkey Breast vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style O... Food 1 Food 1 • COBBLESTREET MARKET Deli Style Oil Browned Turkey Breast	56g	1.9	89	1.8	—	—	1.8	16.1
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	56g	3.8	107	3.6	—	—	2.7	17.9

Rotisserie Flavor Turkey Breast Tenderloins, Rotisserie vs Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie F... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Rotisserie Flavor Turkey Breast Tenderloins	112g	5.8	116	2.7	0.9	—	3.1	18.8
Breaded Stuf... Food 2 Food 2 • CUSTOM CORNED BEEF, INC. Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese	135g	5.7	148	2.2	0.7	—	5.2	21.5

Oven Roasted Skinless Turkey Breast With Broth vs Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9
Bacon Wrappe... Food 2 Food 2 • FAMILY FARMS LLC Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese	213g	3.8	56	1.4	—	0.5	2.8	6.1

Oven Roasted Premium Turkey Breast With Broth vs Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9
Stuffed Chic... Food 2 Food 2 • CUSTOM CORNED BEEF, INC. Stuffed Chicken Breasts With Fresh Asparagus & Cheddar Cheese, Asparagus & Cheddar Cheese	136g	2.0	125	1.5	0.7	0.7	5.2	20.6

Chicken vs Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chicken	85g	1.9	188	1.2	1.2	—	9.4	24.7
Smoky & Swee... Food 2 Food 2 • GREAT AMERICAN TURKEY CO. Smoky & Sweet Chili Turkey Breast Strips	112g	1.9	205	1.8	—	0.9	13.4	20.5

Honey Sriracha Chicken Breasts, Honey Sriracha vs Italian Style Ground Turkey, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • TARGET STORES Honey Sriracha Chicken Breasts	112g	7.7	107	3.6	2.7	—	0.9	18.8
Italian Styl... Food 2 Food 2 • BUTTERBALL, LLC Italian Style Ground Turkey	70g	1.9	200	1.4	1.4	—	12.9	17.1

Spicy Orange Teriyaki Turkey Breast Tenderloins, Spicy Orange Teriyaki vs Roadrunner Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Orange... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Spicy Orange Teriyaki Turkey Breast Tenderloins	112g	9.6	98	4.5	2.7	—	0.5	18.8
Roadrunner Eggs Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Roadrunner Eggs	112g	13.3	214	6.3	5.4	—	13.4	16.1

Ready To Cook Smoked Turkey Drumsticks, Smoked vs Boneless & Skinless Chicken Thighs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready To Coo... Food 1 Food 1 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	113g	7.4	363	3.5	—	—	31.0	16.8
Boneless & S... Food 2 Food 2 • TAPICK PROPERTIES LLC Boneless & Skinless Chicken Thighs	113g	5.1	133	2.7	—	—	5.3	16.8

Broccoli Au Gratin Stuffed Chicken Breast vs Citrus & Herb 4 Turkey Breast Cutlets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Au Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
Citrus & Her... Food 2 Food 2 • SHADY BROOK FARMS Citrus & Herb 4 Turkey Breast Cutlets	146g	5.2	110	2.1	0.7	0.2	3.1	18.5

Tangy Buffalo Style Encrusted Chicken Breasts vs Oven Roasted Skinless Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangy Buffal... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Tangy Buffalo Style Encrusted Chicken Breasts	170g	26.5	188	8.8	0.6	0.6	8.2	19.4
Oven Roasted... Food 2 Food 2 • COBBLESTREET MARKET Oven Roasted Skinless Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Chicken Breast Strips + Seasoned Panko Breadcrumps vs Butter Garlic Flavored Chicken Breast, Butter Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GNP COMPANY Chicken Breast Strips + Seasoned Panko Breadcrumps	140g	36.3	157	14.3	2.1	0.7	2.5	20.7
Butter Garli... Food 2 Food 2 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast	230g	5.7	113	1.3	0.4	—	2.6	20.4

Smoked Pulled Chicken In Bbq Sauce vs Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Pulle... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked Pulled Chicken In Bbq Sauce	140g	36.8	143	13.6	12.1	—	2.9	13.6
Market Meal ... Food 2 Food 2 • THE FRESH MARKET, INC. Market Meal Kits, Southwest Chipotle Chicken With Spanish Rice & Fresh Vegetables	227g	48.7	141	11.5	1.3	0.4	7.1	9.3

Italian Style Seasoned 91% Lean 9% Fat Ground Turkey, Italian Style Seasoned vs Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BUTTERBALL, LLC Italian Style Seasoned 91% Lean 9% Fat Ground Turkey	112g	1.9	170	0.9	0.9	—	8.9	17.9
Chicken Brea... Food 2 Food 2 • AMERIPACK FOODS LLC Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple	227g	23.3	110	5.3	3.5	—	1.6	13.7

Boneless Breast Of Chicken vs Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger, Sweet Thai Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bre... Food 1 Food 1 • WEIS QUALITY Boneless Breast Of Chicken	226g	5.7	155	1.3	0.9	—	8.4	18.1
Sweet Thai S... Food 2 Food 2 • MAN CAVE Sweet Thai Style Small Batch Chicken Ground Seasoned Patty Blend With Shallots, Cilantro, Honey & Ginger	112g	17.2	179	8.0	4.5	—	8.0	17.9

Smokehouse Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Smokehouse vs Seared Chicken Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse H... Food 1 Food 1 • WAL-MART STORES, INC. Smokehouse Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken	84g	3.9	95	2.4	—	—	2.4	16.7
Seared Chick... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Seared Chicken Margherita	198g	9.7	86	3.0	1.5	0.5	1.3	15.2

Honey Bbq Chicken Breast, Honey Bbq vs Boneless Skinless Chicken Breast Fillets, Butter & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Ch... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Honey Bbq Chicken Breast	170g	7.6	118	2.9	1.2	0.6	2.4	20.0
Boneless Ski... Food 2 Food 2 • GNP COMPANY Boneless Skinless Chicken Breast Fillets, Butter & Herb	170g	7.6	106	2.4	0.6	—	1.5	20.6

Butter Garlic Flavored Chicken Breast, Butter Garlic vs Hot & Honey Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Garli... Food 1 Food 1 • HY-VEE, INC. Butter Garlic Flavored Chicken Breast	230g	5.7	113	1.3	0.4	—	2.6	20.4
Hot & Honey ... Food 2 Food 2 Hot & Honey Chicken Breast	56g	5.7	125	5.4	5.4	—	2.7	21.4

Spinach & Kale Pesto Seasoned Turkey Skewers, Spinach & Kale Pesto Seasoned vs Buffalo Style Shaved Chicken Breast, Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ka... Food 1 Food 1 • TARGET STORES Spinach & Kale Pesto Seasoned Turkey Skewers	112g	3.8	116	2.7	—	0.9	2.2	19.6
Buffalo Styl... Food 2 Food 2 • SAFEWAY, INC. Buffalo Style Shaved Chicken Breast	112g	3.8	134	1.8	0.9	—	5.4	20.5

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