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Poultry, Chicken & Turkey Comparisons

For Diabetics

Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag, Southwestern Style vs Chicken Breast, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • TYSON FOODS, INC. Southwestern Style Seasoned Boneless Skinless Chicken Breasts Oven Ready Bag	112g	3.9	107	1.8	0.9	—	3.6	16.1
Chicken Brea... Food 2 Food 2 • AMBASSADOR MEAT DISTRIBUTORS INC. Chicken Breast, Cilantro Lime	112g	5.7	143	2.7	0.9	—	3.1	24.1

Seasoned Chicken Breast For Fajitas With Rib Meat vs Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos, Bacon Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	113g	5.7	124	2.7	—	—	1.3	25.7
Bacon Wrappe... Food 2 Food 2 • TARGET STORES Bacon Wrapped Chicken Breast Stuffed With Cream Cheese & Jalapenos	140g	1.9	186	0.7	—	—	11.4	18.6

Perdue, Short Cuts, Carved Chicken Breast, Honey Roasted, Honey Roasted vs Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue, Shor... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue, Short Cuts, Carved Chicken Breast, Honey Roasted, Honey Roasted	71g	3.8	127	2.8	2.8	—	2.8	23.9
Theo's Steak... Food 2 Food 2 • LISA PRODUCE Theo's Steakhouse Chicken Skewers	113g	3.8	133	1.8	0.9	—	4.4	19.5

Chicken Ticklers vs Fully Cooked Roast Half Duck

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tick... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Chicken Ticklers	112g	19.0	223	8.9	8.9	—	12.5	16.1
Fully Cooked... Food 2 Food 2 • MAPLE LEAF FARMS, INC. Fully Cooked Roast Half Duck	140g	17.1	214	6.4	5.7	—	13.6	16.4

Primo Taglio, Turkey Breast vs Shady Brook Farms, Tenderloins Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primo Taglio... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Primo Taglio, Turkey Breast	84g	1.9	119	1.2	1.2	—	1.8	23.8
Shady Brook ... Food 2 Food 2 • CARGILL TURKEY PRODUCTS Shady Brook Farms, Tenderloins Turkey Breast	112g	5.8	116	2.7	—	—	3.1	18.8

Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings, Herbs D'italia vs Honey Sriracha Chicken Breasts, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbs D'ital... Food 1 Food 1 • FARMERS PRIDE Herbs D'italia Dark Meat Ground Chicken With Italian Style Seasonings	112g	7.7	116	3.6	—	—	2.7	18.8
Honey Srirac... Food 2 Food 2 • TARGET STORES Honey Sriracha Chicken Breasts	112g	7.7	107	3.6	2.7	—	0.9	18.8

Petite Duck Breast In Mediterranean Style Sauce vs Smoky & Sweet Chili Turkey Breast Strips, Smoky & Sweet Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Duck ... Food 1 Food 1 • D'ARTAGNAN INC. Petite Duck Breast In Mediterranean Style Sauce	113g	1.9	239	0.9	—	—	18.6	17.7
Smoky & Swee... Food 2 Food 2 • GREAT AMERICAN TURKEY CO. Smoky & Sweet Chili Turkey Breast Strips	112g	1.9	205	1.8	—	0.9	13.4	20.5

Seasoned Chicken For Fajitas Chicken Breast vs Boneless Skinless Chicken For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Seasoned Chicken For Fajitas Chicken Breast	112g	3.9	98	1.8	—	—	2.2	17.0
Boneless Ski... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Boneless Skinless Chicken For Fajitas	112g	1.9	107	0.9	—	—	2.2	18.8

Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken vs Seasoned Chicken Breast For Fajitas With Rib Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Theo's Steak... Food 1 Food 1 • LISA PRODUCE Theo's Steakhouse Chicken Skewers	113g	3.8	133	1.8	0.9	—	4.4	19.5
Seasoned Chi... Food 2 Food 2 • JOHN SOULES FOODS INC. Seasoned Chicken Breast For Fajitas With Rib Meat	113g	5.7	124	2.7	—	—	1.3	25.7

Homestyle Turkey Meatloaf vs Original Chicken Breast Strips, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Tu... Food 1 Food 1 • HONEYSUCKLE WHITE Homestyle Turkey Meatloaf	112g	7.6	170	4.5	1.8	0.9	8.9	16.1
Original Chi... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Original Chicken Breast Strips	85g	3.8	129	2.4	—	—	2.9	23.5

Chicken Cabalito Chorizo vs Sazon Chicken Skewers With Smoky Citrus Seasoning, Sazon Chicken Skewers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caba... Food 1 Food 1 • CABAL AUTHETICO CHORIZO Chicken Cabalito Chorizo	75g	1.9	253	1.3	—	—	21.3	16.0
Sazon Chicke... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Sazon Chicken Skewers With Smoky Citrus Seasoning	112g	30.3	259	15.2	—	0.9	15.2	14.3

Stuffed Chicken With Pork & Sausage Jambalaya vs Dietz & Watson, Chicken Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	123g	13.2	236	5.7	—	—	15.5	18.7
Dietz & Wats... Food 2 Food 2 • DIETZ & WATSON INC. Dietz & Watson, Chicken Bacon	28g	1.9	214	3.6	3.6	—	16.1	17.9

Broccoli Au Gratin Stuffed Chicken Breast vs Tinga De Pollo White Meat Chicken In A Chipotle Sauce, Tinga De Pollo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Au ... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Au Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
Tinga De Pol... Food 2 Food 2 • HORMEL FOODS CORPORATION Tinga De Pollo White Meat Chicken In A Chipotle Sauce	112g	1.9	107	0.9	0.9	—	3.6	17.0

Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade, Teriyaki Glazed vs Stuffed Chicken With Pork & Sausage Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Gla... Food 1 Food 1 • LISA PRODUCE Teriyaki Glazed Cook In Bag Chicken Thighs With Sliced Onions, Green & Red Bell Peppers In A Teriyaki Marinade	140g	27.2	129	10.7	7.9	0.7	3.6	11.4
Stuffed Chic... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Stuffed Chicken With Pork & Sausage Jambalaya	123g	13.2	236	5.7	—	—	15.5	18.7

Chipotle Chicken Premium Pairings With Honey Lime Glaze, Chipotle With Honey Lime Glaze vs Teriyaki Kalbi Chicken Skewers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • IBP, INC. Chipotle Chicken Premium Pairings With Honey Lime Glaze, Chipotle With Honey Lime Glaze	128g	5.7	117	2.3	0.8	—	3.9	18.8
Teriyaki Kal... Food 2 Food 2 • CUSTOM CORNED BEEF, INC. Teriyaki Kalbi Chicken Skewers	113g	11.5	115	5.3	4.4	—	0.9	20.4

Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast vs Chicken Thigh Meat Marinated For Pollo Asado, Med

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready W... Food 1 Food 1 • PERDUE FARMS INCORPORATED Oven Ready Whole Seasoned In Cooking Bag Roaster Bone In Breast	112g	1.9	161	0.9	0.9	—	8.9	17.9
Chicken Thig... Food 2 Food 2 • SAFEWAY, INC. Chicken Thigh Meat Marinated For Pollo Asado, Med	113g	5.7	124	2.7	0.9	—	4.4	17.7

Ultra Thin Oven Roasted Turkey Breast And Honey Ham vs Chicken Wings With Sweet & Smoky Bbq Sauce, Chicken Wings With Sweet & Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin O... Food 1 Food 1 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	56g	3.8	107	3.6	—	—	2.7	17.9
Chicken Wing... Food 2 Food 2 • CARGILL MEAT SOLUTIONS CORPORATION Chicken Wings With Sweet & Smoky Bbq Sauce	112g	1.9	214	0.9	—	—	12.5	24.1

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Oven Roasted Premium Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	142g	18.9	204	7.0	1.4	—	9.2	20.4
Oven Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Herb & Garlic Chicken Breast vs Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs, Honey Sriracha Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • J & B WHOLESALE DISTRIBUTING INC. Herb & Garlic Chicken Breast	170g	1.9	112	0.6	—	—	2.4	20.0
Honey Srirac... Food 2 Food 2 • TAPICK PROPERTIES LLC Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs	113g	6.8	124	3.5	1.8	—	4.4	16.8

Theo's Steakhouse Chicken Skewers, Theo's Steakhouse Chicken vs Roasted Garlic & Sundried Tomato Seasoned Chicken Breast, Roasted Garlic & Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Theo's Steak... Food 1 Food 1 • LISA PRODUCE Theo's Steakhouse Chicken Skewers	113g	3.8	133	1.8	0.9	—	4.4	19.5
Roasted Garl... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Roasted Garlic & Sundried Tomato Seasoned Chicken Breast	170g	6.7	147	4.1	1.2	0.6	5.3	19.4

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