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Pre Packaged Fruit & Vegetables Comparisons

For Diabetics

Bolthouse Farms, Premium Matchstix French Cut Cooking Carrots vs New Day Farms, Microgreens Sunflower & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Premium Matchstix French Cut Cooking Carrots	85g	11.9	41	9.4	5.9	2.4	—	1.2
New Day Farm... Food 2 Food 2 • CHICA BELLA, INC. New Day Farms, Microgreens Sunflower & Basil	90g	4.0	28	4.4	—	2.2	—	2.2

Melissas, Organic Edamame Soybeans Shelled vs Organic Mixed Green & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Melissas, Or... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Melissas, Organic Edamame Soybeans Shelled	75g	5.8	133	8.0	—	4.0	6.0	12.0
Organic Mixe... Food 2 Food 2 • STAR MARKETS CO. Organic Mixed Green & Spinach	85g	1.9	24	3.5	—	2.4	—	2.4

Sweet & Crunchy Premium Baby Carrots, Sweet & Crunchy vs Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Crun... Food 1 Food 1 • GIANT EAGLE, INC. Sweet & Crunchy Premium Baby Carrots	85g	8.0	35	8.2	4.7	3.5	—	1.2
Broccoli Cru... Food 2 Food 2 Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Seeds, Red Cabbage, Carrot, Dried Cranberries, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch	100g	17.6	160	12.0	7.0	3.0	11.0	4.0

Organic Baby Spinach vs Cantaloupe Chunks, Cantaloupe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • SIMPLY NATURE Organic Baby Spinach	85g	1.9	24	3.5	—	2.4	—	2.4
Cantaloupe C... Food 2 Food 2 • TH KITCHENS, LP Cantaloupe Chunks	28g	6.0	36	10.7	7.1	—	—	—

Yellow Onion vs Organic Power Greens, Baby Spinach, Chard. Baby Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Onion Food 1 Food 1 • VEGA PRODUCE LLC Yellow Onion	160g	23.9	40	9.4	4.4	1.9	—	1.3
Organic Powe... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Power Greens, Baby Spinach, Chard. Baby Kale	85g	1.9	24	3.5	—	2.4	—	2.4

Organic Vegetable Tray vs Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Organic Vegetable Tray	113g	9.8	80	6.2	2.7	1.8	5.3	1.8
Ultimate Kal... Food 2 Food 2 • GIANT EAGLE, INC. Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit	100g	11.6	210	8.0	2.0	2.0	18.0	5.0

Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning, Cauliflower Masala vs California Sicilian Style Cured Pitted Green Olives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • RALEY'S Cauliflower Masala Kit With Onion, Cauliflower And Tomato Mix With Garbanzo Beans And A Garam Masala Seasoning	110g	16.0	55	10.0	2.7	2.7	0.9	2.7
California S... Food 2 Food 2 • GEORGE DELALLO CO., INC. California Sicilian Style Cured Pitted Green Olives	15g	2.0	133	6.7	—	—	13.3	—

Glory Foods Collard Greens, 32 Oz vs Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw, Colorful

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glory Foods ... Food 1 Food 1 • MCCALL FARMS INC Glory Foods Collard Greens, 32 Oz	85g	2.0	29	5.9	—	4.7	0.6	3.5
Colorful Gre... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw	85g	6.9	29	5.9	3.5	2.4	—	1.2

Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip, Vegetable Crudite Platter vs Extra Light Syrup Red Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Cr... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Vegetable Crudite Platter With Hummus And Jalapeno Cilantro Dip	108g	7.8	46	5.6	2.8	1.9	2.8	1.9
Extra Light ... Food 2 Food 2 • DEL MONTE FOODS INC. Extra Light Syrup Red Grapefruit	198g	42.0	51	11.6	9.6	1.0	—	0.5

Berry Sunshine vs Grapes Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sunshine Food 1 Food 1 • READY PAC PRODUCE, INC. Berry Sunshine	142g	28.0	42	10.6	7.8	0.7	—	0.7
Grapes Cup Food 2 Food 2 • JOSAM ACQUISITIONS LLC Grapes Cup	184g	61.9	71	17.9	15.8	1.1	—	0.5

Chopped Celery & Onion vs Baby Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Cele... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chopped Celery & Onion	85g	5.9	24	5.9	3.5	2.4	—	—
Baby Spinach Food 2 Food 2 • FRESH ATTITUDE Baby Spinach	50g	2.0	20	4.0	—	2.0	—	2.0

Eastern Apples vs Tender Romaine Lettuce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eastern Apples Food 1 Food 1 • PRODUCE MARKETING ASSOCIATION Eastern Apples	154g	34.2	52	14.3	10.4	3.2	—	—
Tender Romai... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Tender Romaine Lettuce	85g	1.9	18	3.5	1.2	2.4	—	1.2

Jack Rabbit Great Northern Beans, 16 Oz vs Daikon Radish Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Rabbit ... Food 1 Food 1 • WICKES AGRICULTURE Jack Rabbit Great Northern Beans, 16 Oz	35g	17.2	229	60.0	2.9	34.3	1.4	20.0
Daikon Radis... Food 2 Food 2 • BANKS SQUARE MARKET CORP Daikon Radish Noodles	85g	3.4	20	4.0	2.4	2.0	—	2.0

Shredded Lettuce Crisp Iceberg Lettuce vs Spring Mix Baby Lettuce & Greens, Spring Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Let... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Lettuce Crisp Iceberg Lettuce	85g	4.0	12	3.5	2.4	1.2	—	1.2
Spring Mix B... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spring Mix Baby Lettuce & Greens	142g	6.0	25	3.5	0.7	1.4	—	2.1

Vegetable Medley Broccoli, Cauliflower & Carrots, Vegetable Medley vs 100% Natural Fresh Cactus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • WAL-MART STORES, INC. Vegetable Medley Broccoli, Cauliflower & Carrots	85g	5.9	29	5.9	3.5	2.4	—	2.4
100% Natural... Food 2 Food 2 • R&P FOOD PROCESSING INC. 100% Natural Fresh Cactus	142g	18.0	42	9.9	—	3.5	0.7	0.7

Arugula vs Zucchini Squash Noodles, Zucchini Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arugula Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Arugula	85g	3.9	24	3.5	2.4	1.2	0.6	2.4
Zucchini Squ... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Zucchini Squash Noodles	85g	4.0	18	3.5	2.4	1.2	—	1.2

Hot & Sweet Peppers, Hot & Sweet vs Bean Blend Ready Veggies, Bean Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Sweet ... Food 1 Food 1 • FOOD MATCH, INC. Hot & Sweet Peppers	30g	12.0	100	23.3	20.0	3.3	—	—
Bean Blend R... Food 2 Food 2 • HARRIS TEETER Bean Blend Ready Veggies	85g	3.9	24	4.7	1.2	2.4	—	1.2

Vegetable Kabobs vs Red Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ka... Food 1 Food 1 • MARKET CUTS LLC Vegetable Kabobs	283g	19.7	21	4.6	2.5	1.1	0.2	1.8
Red Potatoes Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Red Potatoes	115g	36.0	78	17.4	0.9	1.7	—	1.7

Green Apples vs Crunchy Sprouts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Apples Food 1 Food 1 • 7-ELEVEN, INC. Green Apples	198g	44.1	51	13.6	10.6	2.5	—	0.5
Crunchy Sprouts Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Crunchy Sprouts	113g	31.6	88	17.7	—	3.5	0.4	7.1

Brussels Sprouts vs Organic Super Greens Kale, Spinach, & Chard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • LEGACY FARMS LLC Brussels Sprouts	84g	5.9	48	7.1	2.4	3.6	0.6	2.4
Organic Supe... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Organic Super Greens Kale, Spinach, & Chard	85g	5.9	41	5.9	—	2.4	0.6	3.5

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