Skip to main content Skip to navigation

Pre Packaged Fruit & Vegetables Comparisons

For Diabetics

Apple Tray, Apple vs Clover & Radish Sprouts, Clover & Radish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Tray Food 1 Food 1 • READY PAC PRODUCE, INC. Apple Tray	176g	87.6	125	26.7	19.3	1.7	2.0	0.6
Clover & Rad... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Clover & Radish Sprouts	24g	1.0	42	4.2	—	2.1	—	4.2

Extra Light Syrup Yellow Cling Peach Chunks vs Fresh Creamer Potatoes, Onion & Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Light ... Food 1 Food 1 • DEL MONTE FOODS INC. Extra Light Syrup Yellow Cling Peach Chunks	198g	44.0	51	12.1	11.1	1.0	—	0.5
Fresh Creame... Food 2 Food 2 • KLIPSCH GROUP, INC. Fresh Creamer Potatoes, Onion & Chive	112g	35.8	80	17.9	0.9	1.8	—	2.7

Classic Finely Diced Mushrooms, Classic vs Graham 'N Cream Handmade Gourmet Caramel Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Fine... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Classic Finely Diced Mushrooms	38g	0.0	26	2.6	2.6	2.6	—	2.6
Graham 'N Cr... Food 2 Food 2 • TASTEE APPLE, INC. Graham 'N Cream Handmade Gourmet Caramel Apples	56g	37.5	196	37.5	26.8	3.6	6.3	1.8

Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit, Feelin' Gouda vs Baby Spinach & Arugula

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feelin' Goud... Food 1 Food 1 • 80 ACRES URBAN AGRICULTURE, INC. Feelin' Gouda Red & Green Lettuces Poppy Seed Vinaigrette Salad Kit	103g	42.6	243	24.3	14.6	2.9	14.6	4.9
Baby Spinach... Food 2 Food 2 • GLENCOURT INC. Baby Spinach & Arugula	142g	4.0	25	3.5	1.4	2.1	0.4	2.8

Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit, Chipotle Cheddar vs Broccoli Crunch Chopped Salad Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Che... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Chipotle Cheddar Romaine, Red & Green Cabbage, Carrots And Green Onions Chipotle Ranch Dressing Sharp Cheddar Cheese, Cheddar Tortilla Strips Salad Chopped Kit	100g	13.7	130	9.0	3.0	2.0	9.0	3.0
Broccoli Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Crunch Chopped Salad Kit	100g	19.5	150	12.0	9.0	2.0	11.0	4.0

Cara Cara Navel Oranges, Cara Cara vs Brussels Sprouts Steam In Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cara Cara Na... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cara Cara Navel Oranges	154g	32.1	52	12.3	9.1	1.9	—	0.7
Brussels Spr... Food 2 Food 2 • SAFEWAY, INC. Brussels Sprouts Steam In Bag	85g	6.0	47	7.1	2.4	3.5	0.6	2.4

Petite Baby Cut Carrots vs Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit, Sesame Asian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Baby ... Food 1 Food 1 • AHOLD USA, INC. Petite Baby Cut Carrots	85g	11.9	41	9.4	5.9	2.4	—	1.2
Sesame Asian... Food 2 Food 2 • DOLE FRESH VEGETABLES INC. Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit	100g	19.6	140	12.0	6.0	2.0	10.0	3.0

Steak Veggie Blend With Seasoning Packet vs Green Peppers, Green

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Veggie... Food 1 Food 1 • SANG LABS, INC. Steak Veggie Blend With Seasoning Packet	85g	7.9	35	7.1	2.4	2.4	—	2.4
Green Peppers Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Green Peppers	148g	7.8	17	4.1	2.7	1.4	—	—

Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit vs Whole Foods Market, Summer Squash Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cobb Romaine... Food 1 Food 1 • THE KROGER CO. Cobb Romaine & Iceberg Lettuces, Hard Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit	181g	7.7	188	3.3	1.7	1.1	16.6	7.7
Whole Foods ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Whole Foods Market, Summer Squash Noodles	85g	4.0	18	3.5	2.4	1.2	—	1.2

Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit, Buffalo Ranch vs Ruby Sensation Bite Size Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Ranc... Food 1 Food 1 • DOLE FRESH VEGETABLES INC. Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit	100g	11.8	140	8.0	3.0	2.0	11.0	2.0
Ruby Sensati... Food 2 Food 2 • PARAGON POTATO FARMS, INC. Ruby Sensation Bite Size Potatoes	148g	39.9	74	15.5	0.7	2.0	—	2.0

All Natural Navy Beans vs Plant Powered Protein Salad Kit, Bbq Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Navy Beans	45g	30.6	333	60.0	4.4	24.4	1.1	22.2
Plant Powere... Food 2 Food 2 • CURATION FOODS, INC. Plant Powered Protein Salad Kit, Bbq Ranch	186g	32.8	215	15.1	5.4	5.9	15.6	7.0

Shredded Red Cabbage vs Fresh Broccoli & Cauliflower Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Red... Food 1 Food 1 • READY PAC PRODUCE, INC. Shredded Red Cabbage	85g	7.9	29	7.1	3.5	2.4	—	1.2
Fresh Brocco... Food 2 Food 2 • GROWERS EXPRESS LLC Fresh Broccoli & Cauliflower Medley	85g	3.9	29	4.7	1.2	2.4	—	2.4

Organic Brussels Sprouts vs Whole Foods Market, Diced Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brus... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Organic Brussels Sprouts	85g	10.0	47	9.4	2.4	3.5	—	3.5
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Diced Onions	85g	15.9	41	10.6	4.7	1.2	—	1.2

Black Beans vs Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • IBERIA FOODS CORPORATION Black Beans	38g	15.2	184	60.5	2.6	39.5	—	23.7
Broccoli Cru... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Broccoli Crunch Shredded Broccoli, Cauliflower Stalk, Sunflower Kernels, Red Cabbage, Dried Orange Flavored Cranberries, Carrot, Uncured Bacon With Wegmans Coleslaw Dressing Chopped Salad Kit	100g	21.5	160	13.0	8.0	2.0	11.0	4.0

Large Fruit Tray With Dip vs Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Fruit ... Food 1 Food 1 • FRESH PAK INC. Large Fruit Tray With Dip	173g	39.7	64	12.7	11.0	1.2	2.0	0.6
Organic Baby... Food 2 Food 2 • WAL-MART STORES, INC. Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio Spinach & Spring Mix, Organic Baby Spinach, Organic Baby Lettuce Blend, Organic Baby Greens, Organic Radicchio	156g	6.1	26	3.9	0.6	1.9	—	2.6

Kabob Griller vs Pre Washed Kale Salad Kit With Sesame Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kabob Griller Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Kabob Griller	85g	7.9	24	5.9	2.4	1.2	—	1.2
Pre Washed K... Food 2 Food 2 • HARVEST SENSATIONS LLC Pre Washed Kale Salad Kit With Sesame Vinaigrette	78g	5.8	141	6.4	1.3	2.6	11.5	2.6

Organic Red Sliced Red Apples, Red vs Sliced Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic Red Sliced Red Apples, Red	57g	14.0	53	14.0	10.5	1.8	—	—
Sliced Kiwi Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Sliced Kiwi	28g	52.0	357	92.9	67.9	—	—	—

Organic Produce Whole Leaf Green Kale vs Organic Spinach & Spring Mix Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prod... Food 1 Food 1 • SPINACA FARMS, INC. Organic Produce Whole Leaf Green Kale	112g	8.0	50	10.7	—	7.1	—	3.6
Organic Spin... Food 2 Food 2 • THE KROGER CO. Organic Spinach & Spring Mix Leaves	85g	3.9	24	3.5	—	1.2	—	2.4

Spring Farm, Boiled Bracken vs Fresh Pasta Swap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Farm,... Food 1 Food 1 • BIG GREEN (USA) INC. Spring Farm, Boiled Bracken	300g	32.0	57	10.7	5.3	5.3	—	3.7
Fresh Pasta ... Food 2 Food 2 • MANN PACKING COMPANY, INC. Fresh Pasta Swap	85g	15.9	47	11.8	2.4	2.4	—	1.2

Veggie Plates Butternut Noodles vs Zucchini Noodles, Spaghetti Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Plate... Food 1 Food 1 • WHOLESALE PRODUCE SUPPLY, LLC Veggie Plates Butternut Noodles	85g	15.9	47	11.8	2.4	2.4	—	1.2
Zucchini Noo... Food 2 Food 2 • CZAJKOWSKI FARM Zucchini Noodles, Spaghetti Style	85g	4.0	18	3.5	2.4	1.2	—	1.2

← Back to All Comparisons