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Prepared Pasta & Pizza Sauces Comparisons

For Diabetics

Alfredo Sauce Mix vs Puttanesca Pasta Sauce, Puttanesca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauc... Food 1 Food 1 • NESTLE USA INC. Alfredo Sauce Mix	12g	11.4	500	50.0	16.7	—	20.8	8.3
Puttanesca P... Food 2 Food 2 • HARRIS-TEETER INC. Puttanesca Pasta Sauce	126g	19.8	87	8.7	4.0	0.8	5.6	0.8

Traditional Pesto vs Alfredo Pasta Sauce, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • J & J DISTRIBUTING CO. Traditional Pesto	99g	7.4	475	5.1	1.0	1.0	51.5	3.0
Alfredo Past... Food 2 Food 2 • TARGET STORES Alfredo Pasta Sauce	56g	5.8	214	5.4	3.6	—	21.4	5.4

Vegetarian Cacciatore Sauce, Vegetarian Cacciatore vs Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • TESTA'S Vegetarian Cacciatore Sauce	125g	9.9	56	4.8	1.6	0.8	4.0	0.8
Chunky Sundr... Food 2 Food 2 • MIZKAN AMERICA, INC. Chunky Sundried Tomato & Sweet Basil Sauce, Chunky, Sundried Tomato & Sweet Basil	128g	24.0	70	11.7	7.8	2.3	2.0	1.6

Bolognese Sauce, Bolognese vs Pizza Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolognese Sauce Food 1 Food 1 • DORINA SO-GOOD, INC. Bolognese Sauce	125g	13.8	88	6.4	4.0	0.8	5.6	4.8
Pizza Sauce Food 2 Food 2 • THE LINGUINI SISTERS Pizza Sauce	56g	7.9	89	7.1	5.4	—	8.0	1.8

Green Pistachio Pesto, Green Pistachio vs Bolognese Style Pasta Sauce, Bolognese Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Pistac... Food 1 Food 1 • ANTICHI SAPORI DELL'ETNA SRL Green Pistachio Pesto	35g	0.3	800	7.1	0.8	6.6	79.7	10.0
Bolognese St... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Bolognese Style Pasta Sauce	125g	11.9	72	6.4	3.2	1.6	2.8	4.0

Puttanesca Sauce vs Spicy Tomato & Parmesan Pasta Sauce, Spicy Tomato & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puttanesca S... Food 1 Food 1 • COMMONWEALTH HOSPITALITY GROUP LLC Puttanesca Sauce	113g	9.9	35	5.3	2.7	0.9	1.3	0.9
Spicy Tomato... Food 2 Food 2 Spicy Tomato & Parmesan Pasta Sauce, Spicy Tomato & Parmesan	125g	17.8	72	8.0	3.2	0.8	4.0	1.6

Pesto Alla Genovese vs Sun Dried Tomatoes, Italian Cheese And Basil Rosso Pesto Sauce, Rosso Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Alla G... Food 1 Food 1 • MINASSO SERAFINO Pesto Alla Genovese	15g	3.0	604	11.3	4.7	0.3	60.0	4.7
Sun Dried To... Food 2 Food 2 • ALDI INC. Sun Dried Tomatoes, Italian Cheese And Basil Rosso Pesto Sauce, Rosso Pesto	30g	1.9	433	6.7	6.7	3.3	40.0	6.7

Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo vs Caramelized Onion Sauce, Caramelized Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • SAFEWAY, INC. Roasted Garlic Alfredo Pasta Sauce	61g	7.9	115	6.6	1.6	—	8.2	1.6
Caramelized ... Food 2 Food 2 • SOVOS BRANDS INTERMEDIATE, INC. Caramelized Onion Sauce	125g	15.8	96	7.2	5.6	0.8	6.4	1.6

Homestyle Tomato, Garlic & Onion Pasta Sauce, Homestyle Tomato, Garlic & Onion vs Bolognese Sauce Base

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle To... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Homestyle Tomato, Garlic & Onion Pasta Sauce, Homestyle Tomato, Garlic & Onion	128g	21.8	55	10.2	7.0	1.6	1.6	1.6
Bolognese Sa... Food 2 Food 2 • PIETOSO FOODS LLC Bolognese Sauce Base	120g	8.0	58	4.2	2.5	0.8	4.2	0.8

White Truffle Pasta Sauce vs Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Truffl... Food 1 Food 1 • CURRENT'S TACKLE White Truffle Pasta Sauce	113g	14.0	28	11.5	2.7	5.3	0.9	0.9
Tomato, Basi... Food 2 Food 2 • FAREWAY STORES, INC. Tomato, Basil & Garlic Pasta Sauce, Tomato, Basil & Garlic	128g	13.8	47	7.0	4.7	1.6	1.6	1.6

Sauteed Onion & Mushroom Sauce, Sauteed Onion & Mushroom vs Italian Sauce, Sausage, Garlic & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauteed Onio... Food 1 Food 1 • MIZKAN AMERICA, INC. Sauteed Onion & Mushroom Sauce	129g	19.7	70	9.3	6.2	1.6	2.3	1.6
Italian Sauc... Food 2 Food 2 • PRIVATE LABEL FOODS Italian Sauce, Sausage, Garlic & Parmesan	120g	14.0	42	6.7	4.2	0.8	1.3	1.7

Simply Red Sauce vs Alfredo Sauce, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Red S... Food 1 Food 1 • NEW SEASONS MARKET, LLC Simply Red Sauce	125g	13.9	56	7.2	4.8	1.6	2.4	1.6
Alfredo Sauce Food 2 Food 2 • HARRIS-TEETER INC. Alfredo Sauce	125g	15.6	144	7.2	3.2	0.8	11.2	3.2

Four Cheese Flavored Pasta Sauce, Four Cheese vs Tomato & Basil Pasta Sauce, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SAFEWAY, INC. Four Cheese Flavored Pasta Sauce	125g	21.8	64	9.6	5.6	0.8	2.8	1.6
Tomato & Bas... Food 2 Food 2 • KRAFT HEINZ SAUCES & FROZEN Tomato & Basil Pasta Sauce	125g	13.9	40	6.4	4.8	0.8	1.6	1.6

Organic Tomato Basil Pasta Sauce vs Bruzzone & Ferrari Basil Pesto With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Tomato Basil Pasta Sauce	125g	6.0	56	4.0	4.0	1.6	3.6	1.6
Bruzzone & F... Food 2 Food 2 • IL PESTO DI PRA Bruzzone & Ferrari Basil Pesto With Garlic	45g	3.6	622	8.9	—	4.4	60.0	8.9

Basil Pesto Sauce, Basil Pesto vs Extra Virgin Olive Oil Pesto Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Pesto ... Food 1 Food 1 • WAL-MART STORES, INC. Basil Pesto Sauce	60g	0.0	533	3.3	3.3	3.3	53.3	5.0
Extra Virgin... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Extra Virgin Olive Oil Pesto Sauce	30g	1.8	467	3.3	—	—	46.7	3.3

Six Cheese Artisan Pasta Sauce, Six Cheese vs Homestyle Sauce, Vodka

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Cheese A... Food 1 Food 1 • MEIJER, INC. Six Cheese Artisan Pasta Sauce	125g	13.9	72	8.0	4.8	2.4	3.2	2.4
Homestyle Sa... Food 2 Food 2 • FLORA'S DISTRIBUTORS, INC. Homestyle Sauce, Vodka	125g	13.8	104	7.2	5.6	1.6	7.2	2.4

Spicy Arrabiatta Pasta Sauce, Spicy Arrabiatta vs Giovanni Rana Basil Pesto, 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Arrabi... Food 1 Food 1 • GIANT EAGLE, INC. Spicy Arrabiatta Pasta Sauce	125g	17.8	88	8.0	5.6	0.8	5.6	1.6
Giovanni Ran... Food 2 Food 2 • MAHCO INC Giovanni Rana Basil Pesto, 12.5 Oz	60g	1.8	517	3.3	3.3	1.7	51.7	8.3

Porcini Mushroom Pasta Sauce, Porcini Mushroom vs Organic Pizza Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Porcini Mush... Food 1 Food 1 • ISOLA IMPORTS, INC. Porcini Mushroom Pasta Sauce	125g	21.9	64	9.6	8.0	0.8	2.4	1.6
Organic Pizz... Food 2 Food 2 • GIOVANNI FOOD CO., INC. Organic Pizza Sauce	65g	9.9	46	10.8	6.2	3.1	—	1.5

Alfredo Sauce, Alfredo vs Smooth Marinara Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Sauce Food 1 Food 1 • DI SALVO'S SAUCES LLC Alfredo Sauce	125g	17.1	272	7.2	2.4	—	25.6	4.8
Smooth Marin... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Smooth Marinara Sauce	124g	17.9	65	9.7	5.7	2.4	2.0	2.4

Four Cheese Pasta Sauce, Four Cheese vs Parmesan Pomodoro Organic Pasta Sauce, Parmesan Pomodoro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Four Cheese Pasta Sauce	126g	15.9	36	7.9	4.8	1.6	0.8	1.6
Parmesan Pom... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Parmesan Pomodoro Organic Pasta Sauce	125g	17.9	64	9.6	4.8	2.4	1.6	2.4

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