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Prepared Pasta & Pizza Sauces Comparisons

For Diabetics

Basil & Oregano Tomato Sauce vs Classic Alfredo Sauce, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Oreg... Food 1 Food 1 • HINGENUITY, INC. Basil & Oregano Tomato Sauce	63g	6.0	32	6.4	4.8	1.6	—	1.6
Classic Alfr... Food 2 Food 2 • MEIJER, INC. Classic Alfredo Sauce	60g	7.8	167	6.7	1.7	—	15.0	1.7

Mushroom Sauces vs Sausage Ragu Pasta Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Sauces Food 1 Food 1 • WEIS MARKETS, INC. Mushroom Sauces	128g	19.8	47	9.4	3.1	1.6	0.8	1.6
Sausage Ragu... Food 2 Food 2 • TRZ MARKETING Sausage Ragu Pasta Sauce	125g	4.0	64	3.2	3.2	1.6	4.8	1.6

Buffalo Style Pizza Sauce, Buffalo Style vs Spinach, Sundried Tomato & Pecorino Romano Italian Sauce, Spinach, Sundried Tomato & Pecorino Romano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TARGET STORES Buffalo Style Pizza Sauce	62g	6.0	56	4.8	1.6	—	3.2	1.6
Spinach, Sun... Food 2 Food 2 • AHOLD USA, INC. Spinach, Sundried Tomato & Pecorino Romano Italian Sauce, Spinach, Sundried Tomato & Pecorino Romano	113g	11.8	62	7.1	4.4	1.8	3.5	1.8

Traditional Sicilian Style Pizza Sauce vs Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • CASCONE'S FOOD PRODUCTS Traditional Sicilian Style Pizza Sauce	60g	5.0	83	5.0	6.7	0.8	6.7	1.7
Bea's Brookl... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Bea's Brooklyn's Best, Gourmet Pasta Sauce, Tomato Basil	113g	15.8	62	8.9	6.2	1.8	3.5	1.8

Alfredo Pasta Sauce, Alfredo vs No Sugar Added Chunky Tomato, Onion & Garlic Italian Sauce, Chunky Tomato, Onion & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Past... Food 1 Food 1 Alfredo Pasta Sauce, Alfredo	60g	5.9	58	5.0	1.7	—	4.2	1.7
No Sugar Add... Food 2 Food 2 • CAMPBELL SOUP COMPANY No Sugar Added Chunky Tomato, Onion & Garlic Italian Sauce, Chunky Tomato, Onion & Garlic	120g	13.9	50	7.5	5.0	1.7	1.3	1.7

Mushroom Sauces vs Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Sauces Food 1 Food 1 • WEIS MARKETS, INC. Mushroom Sauces	128g	19.8	47	9.4	3.1	1.6	0.8	1.6
Tomato, Garl... Food 2 Food 2 • MIZKAN AMERICA, INC. Tomato, Garlic & Onion Chunky Sauce, Tomato, Garlic & Onion	128g	23.8	62	10.9	7.8	1.6	1.6	1.6

French Burgundy Wine Tomato Sauce, French Burgundy Wine vs Chunky Garden Combo Pasta Sauce, Chunky Garden Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Burgu... Food 1 Food 1 • YO MAMA'S FOODS LLC French Burgundy Wine Tomato Sauce	118g	8.1	55	4.2	1.7	0.8	3.8	0.9
Chunky Garde... Food 2 Food 2 • MEIJER, INC. Chunky Garden Combo Pasta Sauce	123g	20.0	57	9.8	5.7	1.6	1.2	1.6

Fra Diavolo Sauce, Fra Diavolo vs Eggplant & Artichoke Pasta Sauce, Eggplant & Artichoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fra Diavolo ... Food 1 Food 1 • TRESCA Fra Diavolo Sauce	120g	15.8	67	8.3	5.8	1.7	2.5	0.8
Eggplant & A... Food 2 Food 2 • RIVIANA FOODS INC. Eggplant & Artichoke Pasta Sauce	125g	13.9	48	8.0	4.8	2.4	1.2	1.6

Vegan Basil Pesto vs Amore Cauliflower Alfredo Pasta Sauce, Amore Cauliflower Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Basil ... Food 1 Food 1 • F.LLI SACLA' SPA Vegan Basil Pesto	60g	11.2	383	11.7	1.7	1.7	36.7	3.3
Amore Caulif... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Amore Cauliflower Alfredo Pasta Sauce	62g	3.9	145	4.8	1.6	1.6	11.3	8.1

Bolognese Pasta Sauce, Bolognese vs Gia Russa, Pizza Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolognese Pa... Food 1 Food 1 • VIDETTE INC Bolognese Pasta Sauce	125g	7.8	112	4.0	3.2	0.8	7.2	8.0
Gia Russa, P... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Gia Russa, Pizza Sauce	63g	8.0	40	7.9	6.4	1.6	—	1.6

Fully Prepared With Olive Oil Spaghetti Sauce vs Roasted Poblano & Aged Cheddar Mac & Cheese Sauce, Roasted Poblano & Aged Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Prepar... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Fully Prepared With Olive Oil Spaghetti Sauce	125g	15.9	56	6.4	4.0	—	2.4	1.6
Roasted Pobl... Food 2 Food 2 • THE KROGER CO. Roasted Poblano & Aged Cheddar Mac & Cheese Sauce	62g	11.6	210	9.7	1.6	—	17.7	3.2

Sundried Tomato Pesto Rosso Pasta Sauce, Sundried Tomato Pesto Rosso vs Organic Pasta Sauce, Parmigiana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • F.LLI SACLA' SPA Sundried Tomato Pesto Rosso Pasta Sauce	58g	11.4	345	13.8	6.9	3.4	29.3	5.2
Organic Past... Food 2 Food 2 • RALEY'S Organic Pasta Sauce, Parmigiana	125g	11.9	88	6.4	3.2	1.6	6.4	1.6

Chunky Garden Combination Pasta Sauce, Chunky Garden Combination vs Puttanesca Sauce, Puttanesca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Garde... Food 1 Food 1 • STATER BROS. MARKETS INC. Chunky Garden Combination Pasta Sauce	127g	15.9	47	7.9	5.5	1.6	1.2	1.6
Puttanesca S... Food 2 Food 2 • AAA ADVENTURES, INC. Puttanesca Sauce	125g	7.9	72	4.0	2.4	0.8	5.6	0.8

Arrabbiata Sauce vs Fire Roasted Pizza Sauce, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrabbiata S... Food 1 Food 1 • H E BUTT GROCERY COMPANY Arrabbiata Sauce	120g	7.9	58	5.8	5.0	2.5	2.5	1.7
Fire Roasted... Food 2 Food 2 • RIVIANA FOODS INC. Fire Roasted Pizza Sauce	60g	7.9	42	8.3	5.0	1.7	—	1.7

Vodka Organic Pasta Sauce vs Giannotti, Premium Pasta Sauce With Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vodka Organi... Food 1 Food 1 • NEWMAN'S OWN, INC. Vodka Organic Pasta Sauce	123g	11.8	122	5.7	3.3	0.8	9.8	1.6
Giannotti, P... Food 2 Food 2 • GIANNOTTI PASTA SAUCE INC. Giannotti, Premium Pasta Sauce With Meat	125g	11.8	88	5.6	2.4	0.8	6.4	2.4

Sweet Sicilian Style Meat Sauce, Sweet Sicilian Style vs Cream Sauce, Garlic Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sicili... Food 1 Food 1 • NIKKI'S ITALIAN PRODUCTS Sweet Sicilian Style Meat Sauce	125g	15.8	64	8.0	5.6	1.6	2.8	3.2
Cream Sauce,... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Cream Sauce, Garlic Alfredo	62g	7.9	129	6.5	1.6	—	9.7	1.6

Stonewall Kitchen, Basil Alfredo Sauce vs Tallarico's, Pizza Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stonewall Ki... Food 1 Food 1 • STONEWALL KITCHEN LTD. Stonewall Kitchen, Basil Alfredo Sauce	62g	3.9	177	3.2	3.2	—	14.5	3.2
Tallarico's,... Food 2 Food 2 • TALLARICO FOOD PRODUCTS Tallarico's, Pizza Sauce	64g	8.0	62	9.4	6.3	3.1	1.6	3.1

Vincent's, Original Sauce, Mild, Mild vs Cherry Tomato Ready Pasta Sauce, Cherry Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vincent's, O... Food 1 Food 1 • VINCENTS FOOD CORP. Vincent's, Original Sauce, Mild, Mild	113g	11.7	97	8.0	5.3	2.7	7.1	2.7
Cherry Tomat... Food 2 Food 2 • J SQUARED INC Cherry Tomato Ready Pasta Sauce	110g	14.0	64	8.2	7.3	1.8	2.7	0.9

Homestyle Pasta Sauce, Homestyle vs Garden Marinara, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pa... Food 1 Food 1 • MIZKAN AMERICA, INC. Homestyle Pasta Sauce	128g	25.8	70	11.7	6.3	1.6	2.0	1.6
Garden Marin... Food 2 Food 2 • KATELYN'S HONEY, INC. Garden Marinara, Mild	113g	7.9	31	5.3	0.9	1.8	—	0.9

Wild Mushroom Pasta Sauce vs Rosa Alfredo With Parmigiano Reggiano Cheese, Rosa Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Mushroo... Food 1 Food 1 • DAVE'S GOURMET INC. Wild Mushroom Pasta Sauce	125g	17.9	64	8.8	2.4	1.6	2.4	1.6
Rosa Alfredo... Food 2 Food 2 • TRZ MARKETING Rosa Alfredo With Parmigiano Reggiano Cheese	62g	3.9	15	3.2	1.6	—	14.5	4.8

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