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Prepared Subs & Sandwiches Comparisons

For Diabetics

Spinach & Cheese Calzone, Spinach & Cheese vs Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ch... Food 1 Food 1 • CLINICAL CREATIONS, LLC Spinach & Cheese Calzone	227g	100.0	225	30.4	0.4	1.3	6.6	9.7
Turkey & Che... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Cheddar Cheese Sub	244g	82.5	217	18.4	2.9	0.8	9.4	13.9

Chicken Salad Croissant, Chicken Salad vs Turkey Monterey Sandwich With Apple And Carrot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chicken Salad Croissant	180g	65.2	244	18.9	5.0	—	13.3	10.6
Turkey Monte... Food 2 Food 2 • WALGREENS CO. Turkey Monterey Sandwich With Apple And Carrot	240g	60.6	145	15.4	5.4	2.5	7.1	5.8

Ham & Swiss vs Ham Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham & Swiss	264g	100.0	223	22.0	3.4	1.5	10.2	12.1
Ham Sub Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Ham Sub	255g	94.3	188	20.0	2.0	0.8	5.5	14.5

Sunrice, Kimpap vs Supreme Pizza Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrice, Kimpap Food 1 Food 1 • SUNRICE, LLC Sunrice, Kimpap	227g	70.9	132	18.5	1.8	2.6	3.5	6.2
Supreme Pizz... Food 2 Food 2 • RAYBERN FOODS, INC. Supreme Pizza Sandwich	120g	61.2	292	28.3	2.5	1.7	14.2	10.8

Bistro Salumi & Brie vs Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Salum... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bistro Salumi & Brie	198g	82.6	247	22.7	2.0	1.0	10.6	12.1
Smokemaster ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Smokemaster Black Forest Ham & Swiss Cheese Sub	170g	58.0	171	18.8	2.4	1.2	3.5	13.5

Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And W... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And White Cheddar Pretzel Roll	179g	61.6	184	18.4	7.3	0.6	5.6	13.4
Tuna Salad O... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich	135g	42.0	230	17.8	3.0	1.5	12.6	12.6

Egg Salad Club vs Egg Salad On Wheat Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Club Food 1 Food 1 • HANNAFORD BROS. CO. Egg Salad Club	139g	45.8	281	17.3	2.9	—	19.4	8.6
Egg Salad On... Food 2 Food 2 • NASH FINCH COMPANY Egg Salad On Wheat Wedge	164g	61.9	213	22.6	3.1	3.0	8.5	11.0

Nashville Hot Tender Sandwich, Nashville Hot vs Philly Cheesesteak Sub, Philly Cheesesteak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • UNITED SUPERMARKETS, INC. Nashville Hot Tender Sandwich	264g	100.0	189	21.2	3.8	0.4	6.8	11.7
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheesesteak Sub	227g	100.0	242	25.1	3.1	0.9	11.5	12.3

Deviled Egg Salad On Multigrain Sandwiches vs Black Forest Ham, Pretzel Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	248g	61.8	198	15.3	0.8	2.4	12.1	8.5
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham, Pretzel Sandwich	284g	100.0	222	21.8	3.2	0.7	8.1	9.9

Country Sausage & Biscuits vs Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits	84g	55.2	333	35.7	2.4	1.2	16.7	11.9
Italian Arti... Food 2 Food 2 • GILBERT FOODS LLC. Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll	283g	100.0	198	20.9	2.5	1.4	8.5	12.4

Turkey Bacon Swiss Croissant vs Falafel Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon... Food 1 Food 1 • MADE - RITE SANDWICH CO. Turkey Bacon Swiss Croissant	175g	53.6	217	16.6	1.1	0.6	9.7	13.7
Falafel Sand... Food 2 Food 2 • MOSHE'S Falafel Sandwich	141g	54.9	174	21.3	0.7	1.4	5.0	6.4

Ham & Cheese Sub, Artisan Style vs Turkey And Havarti Sandwich, Turkey And Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • E. A. SWEEN COMPANY Ham & Cheese Sub, Artisan Style	190g	95.8	242	27.4	4.2	1.1	7.9	14.2
Turkey And H... Food 2 Food 2 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich	377g	100.0	172	16.7	2.1	2.1	6.6	11.9

Sandwich, Pesto Chicken vs Turkey & Provolone On Whole Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Pro... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Provolone On Whole Grain Bread	198g	73.2	192	21.2	3.0	2.0	5.6	14.7

Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese vs Cali Turkey Panini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese	198g	100.0	292	48.4	9.1	1.0	6.6	9.6
Cali Turkey ... Food 2 Food 2 • HEARTHSIDE USA, LLC Cali Turkey Panini	320g	100.0	259	24.7	1.3	1.6	12.8	11.3

100% Beef Burger vs Lunds & Byerlys, Grilled Chicken Salad Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Beef Bu... Food 1 Food 1 • DANDEE FOODS 100% Beef Burger	255g	96.5	294	21.2	1.6	1.2	17.7	13.3
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Grilled Chicken Salad Croissant	184g	51.6	245	15.8	2.7	1.1	16.3	9.8

Chicken Salad Croissant, Chicken Salad vs Italian Style Half Sub, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • KWIKSET CORPORATION Chicken Salad Croissant	198g	82.2	263	22.7	2.0	1.0	13.1	12.6
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Half Sub	266g	96.9	252	19.9	2.3	0.8	13.5	13.5

Italian Sub vs Chicken Salad On White Bread, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Sub	276g	93.6	232	18.8	1.8	1.1	11.6	13.4
Chicken Sala... Food 2 Food 2 • MEIJER, INC. Chicken Salad On White Bread	193g	100.0	233	33.2	4.7	1.0	6.7	8.3

Tuna Sandwich On Wheat vs Applewood Ham And Swiss Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sandwic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuna Sandwich On Wheat	185g	44.4	157	13.5	2.2	1.1	6.5	11.4
Applewood Ha... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Applewood Ham And Swiss Hoagie	227g	84.3	229	19.8	1.3	0.4	9.7	14.5

Brunch Burger vs Italian Style Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brunch Burger Food 1 Food 1 • FAIRWAY FOODS INC. Brunch Burger	222g	71.6	288	17.6	3.2	0.5	17.1	14.9
Italian Styl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Style Half Sub	266g	96.9	252	19.9	2.6	0.8	13.2	13.9

Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar vs Black Forest Ham & Swiss On Whole Grain Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • FRESH GRILL, LLC Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar	217g	71.3	203	18.0	2.3	0.9	8.8	12.0
Black Forest... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Black Forest Ham & Swiss On Whole Grain Bread	198g	53.9	192	16.7	—	2.5	6.6	15.2

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