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Prepared Subs & Sandwiches Comparisons

For Diabetics

Ham & Cheddar Croissant vs Footlong Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Ham & Cheddar Croissant	141g	48.0	227	18.4	4.3	0.7	11.4	12.1
Footlong Sub Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Footlong Sub	151g	73.3	212	25.2	5.3	—	6.0	13.3

Un Turkey Sandwich vs Meatball Marinara Sub, Meatball Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Un Turkey Sa... Food 1 Food 1 • MOSHE'S Un Turkey Sandwich	170g	35.3	218	13.5	1.2	2.9	5.9	7.7
Meatball Mar... Food 2 Food 2 • WAL-MART STORES, INC. Meatball Marinara Sub	255g	100.0	259	23.5	3.1	1.6	13.7	11.8

Off The Bone Ham With Baby Swiss, Baby Swiss vs Double Turkey Mega Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Off The Bone... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Off The Bone Ham With Baby Swiss, Baby Swiss	114g	40.0	228	20.2	3.5	1.8	9.7	15.8
Double Turke... Food 2 Food 2 • SPEEDWAY LLC Double Turkey Mega Wedge	257g	69.2	179	14.8	2.0	0.8	7.4	13.6

Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye vs Egg Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye	141g	39.0	141	16.3	2.1	2.1	3.5	9.9
Egg Salad Sa... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Egg Salad Sandwich	227g	67.7	203	16.3	2.2	0.9	11.9	6.6

Turkey & Cheddar Sub Sandwich vs Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FLYING FOOD GROUP, LLC Turkey & Cheddar Sub Sandwich	193g	89.9	233	25.4	2.1	1.0	5.7	18.1
Veggie Bistr... Food 2 Food 2 • WAWA INCORPORATED Veggie Bistro Artisan Sandwich Feta, Swiss, Hummus, Red Bell Pepper	181g	64.2	177	22.1	2.8	3.9	6.1	8.3

Ham Triangle White Sandich, Ham vs Pesto Chicken Ciabatta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Triangle... Food 1 Food 1 • KANANI FOODS INC. Ham Triangle White Sandich	127g	65.6	220	28.3	4.7	1.6	6.3	12.6
Pesto Chicke... Food 2 Food 2 • TRIPLE 'B' CORPORATION Pesto Chicken Ciabatta	255g	100.0	275	25.1	3.5	1.6	12.6	12.9

Chicken Salad Sandwiches vs Ham/Cheddar Whole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Salad Sandwiches	241g	69.6	162	17.0	1.2	2.1	5.4	12.0
Ham/Cheddar ... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Ham/Cheddar Whole	311g	72.5	250	14.8	2.9	2.2	7.1	31.7

Tuscan Sun Gourmet Sandwiches vs Turkey Club Half Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Sun G... Food 1 Food 1 • JUMBO FOODS, INC. Tuscan Sun Gourmet Sandwiches	161g	77.8	199	26.1	3.7	1.2	4.4	11.2
Turkey Club ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Club Half Sub	227g	82.2	211	20.7	—	1.8	6.6	16.3

Peppered Turkey vs Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Turkey Food 1 Food 1 • HORMEL FOODS CORPORATION Peppered Turkey	77g	26.4	260	19.5	5.2	1.3	10.4	20.8
Smoked Turke... Food 2 Food 2 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	292g	100.0	236	25.0	4.5	2.1	9.6	13.7

Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese vs Chicken On White Salad, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • DI LUSSO Smoked Turkey And Double Cheese Flatbread	205g	66.9	205	18.1	2.9	1.0	8.3	15.1
Chicken On W... Food 2 Food 2 • FRESH GRILL, LLC Chicken On White Salad	139g	71.1	115	27.3	2.9	0.7	13.0	10.1

Honey Turkey & Honey Ham Sliders vs Sandwich, Pesto Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • LIBERTY TECHNOLOGIES, INC. OF MI Honey Turkey & Honey Ham Sliders	71g	30.8	225	23.9	5.6	1.4	8.5	12.7
Sandwich, Pe... Food 2 Food 2 • WAWA INCORPORATED Sandwich, Pesto Chicken	150g	51.9	240	19.3	1.3	1.3	12.0	11.3

Egg Salad Sandwich With Cage Free Eggs vs Oven Roasted Chicken Breast And Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Sa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Egg Salad Sandwich With Cage Free Eggs	198g	61.6	232	19.2	2.5	3.0	13.1	9.6
Oven Roasted... Food 2 Food 2 • DELHAIZE AMERICA, INC. Oven Roasted Chicken Breast And Swiss Cheese	263g	76.2	209	16.0	2.3	0.8	9.9	14.8

Ham, Egg, Cheese Croissant, Ham, Egg, Cheese vs Chicken Bacon Cheddar Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg, Ch... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Ham, Egg, Cheese Croissant, Ham, Egg, Cheese	127g	68.0	361	29.8	2.4	0.8	11.0	32.1
Chicken Baco... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Chicken Bacon Cheddar Club	248g	100.0	226	23.8	4.0	0.8	8.9	13.3

Tuna Salad Triangle On Wheat vs Sweet Sloppy Joe Seasoned Organic Beef Ground, Sweet Sloppy Joe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad T... Food 1 Food 1 • WALGREENS CO. Tuna Salad Triangle On Wheat	139g	64.7	317	25.2	2.2	0.7	19.4	10.1
Sweet Sloppy... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Sweet Sloppy Joe Seasoned Organic Beef Ground	112g	7.6	223	4.5	2.7	0.9	11.6	17.9

Turkey & Cheddar On White Bread vs Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey & Cheddar On White Bread	149g	49.9	188	18.1	3.4	0.7	5.4	15.4
Deluxe Roast... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Deluxe Roast Beef	135g	48.0	200	19.3	0.7	0.7	5.9	17.0

Artisan Sandwich Muffuletta vs Baked Chicken Tender Cordon Bleu Sandwich, Baked Chicken Tender Cordon Bleu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Sand... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Artisan Sandwich Muffuletta	198g	83.9	253	23.2	1.0	1.0	12.1	14.1
Baked Chicke... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Baked Chicken Tender Cordon Bleu Sandwich	300g	72.0	213	13.3	4.3	0.7	9.3	18.0

Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches vs Turkey And Havarti Sandwich, Turkey And Havarti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches	196g	83.0	204	22.5	4.1	0.5	6.1	13.3
Turkey And H... Food 2 Food 2 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich	377g	100.0	172	16.7	2.1	2.1	6.6	11.9

Deviled Egg Salad On Multigrain Sandwiches vs Steak, Egg & Muenster Cheese On Everything Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	248g	61.8	198	15.3	0.8	2.4	12.1	8.5
Steak, Egg &... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Steak, Egg & Muenster Cheese On Everything Bagel	223g	89.8	265	22.0	0.5	0.9	13.0	12.6

Egg Salad On Multigrain vs Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad On... Food 1 Food 1 • WEST LIBERTY FOODS LLC Egg Salad On Multigrain	142g	61.7	246	23.2	3.5	0.7	13.4	8.5
Ham And Swis... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Ham And Swiss Cheese Organic Bread Sandwich	227g	38.7	150	10.1	3.1	1.3	4.9	13.7

Whole Turkey Sub vs Chicken Salad White Wedge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Turkey... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Whole Turkey Sub	151g	62.4	145	22.5	2.6	1.3	0.7	12.6
Chicken Sala... Food 2 Food 2 • ON-A-ROLL SALES INC. Chicken Salad White Wedge	206g	86.3	257	22.3	3.4	0.5	15.5	8.7

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