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Prepared Wraps And Burittos Comparisons

For Diabetics

Spence & Co., Ltd. Lox In A Box, 4.8 Oz vs Corn Taquitos, Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spence & Co.... Food 1 Food 1 • SPENCE & COMPANY LTD. Spence & Co., Ltd. Lox In A Box, 4.8 Oz	17g	5.7	265	17.7	—	—	14.7	17.7
Corn Taquito... Food 2 Food 2 • CAMINO REAL FOODS, INC. Corn Taquitos, Steak	85g	37.2	165	27.1	—	4.7	3.5	8.2

Buffalo Style Chicken Wrap vs Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Wrap	144g	38.4	188	16.0	2.8	2.1	7.6	13.2
Ham & Cheese... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce	180g	60.4	167	18.9	8.3	1.7	6.7	7.2

Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style vs Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap	262g	93.4	252	21.4	1.2	2.7	13.4	12.6
Huevos Ranch... Food 2 Food 2 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito	266g	100.0	184	21.8	1.5	1.5	7.1	8.7

Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy vs Upbeet Vegan Cheeseburger Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits & G... Food 1 Food 1 • BAMA PIE, LTD. Biscuits & Gravy Mix & Match Any Hot Snacks!	80g	46.5	275	31.3	3.8	1.2	13.8	6.3
Upbeet Vegan... Food 2 Food 2 • URBAN REMEDY Upbeet Vegan Cheeseburger Wrap	244g	100.0	164	25.4	7.4	4.1	5.3	4.5

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler vs Hickory Smoked Gluten Free Pork Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gobbl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7
Hickory Smok... Food 2 Food 2 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5

Shredded Beef Tacos vs Everroast Chicken Caesar Wrap, Everroast Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	189g	38.5	180	12.7	0.5	2.1	5.8	15.9
Everroast Ch... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	99.5	248	16.9	1.6	0.6	14.7	11.3

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs All Natural Mount Olive Italian Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	170g	62.8	135	23.5	1.8	4.7	2.9	7.1
All Natural ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. All Natural Mount Olive Italian Snack	56g	33.6	406	35.3	30.0	3.5	22.9	15.9

Dolmala vs Sriracha Chili Wraps, Sriracha Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmala Food 1 Food 1 • ESSENTIAL FOODS, INC. Dolmala	227g	100.0	149	26.0	0.4	2.6	4.0	3.5
Sriracha Chi... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sriracha Chili Wraps	40g	11.6	175	32.5	2.5	17.5	6.3	12.5

Southwestern Style Chicken Wrap vs Turkey Pinwheels With Honey Turkey & Colby Jack Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WAL-MART STORES, INC. Southwestern Style Chicken Wrap	255g	89.3	188	21.2	1.2	3.1	6.7	10.6
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels With Honey Turkey & Colby Jack Cheese	276g	63.3	178	12.3	2.9	0.4	8.3	12.7

Sausage Egg Green Buritto, Sausage Green Buritto vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • SPEEDWAY LLC Sausage Egg Green Buritto, Sausage Green Buritto	339g	100.0	201	17.1	0.9	1.5	10.9	8.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	77g	30.1	299	22.1	5.2	1.3	14.3	19.5

Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja vs Fully Cooked Uncured Turkey Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Salsa R... Food 1 Food 1 • SOFRITO FOODS LLC Bean Salsa Roja Walking Tamales Corn Bar	113g	50.7	221	27.4	1.8	4.4	10.6	5.3
Fully Cooked... Food 2 Food 2 • GODSHALL'S MEATS INC. Fully Cooked Uncured Turkey Bacon	12g	1.7	417	8.3	—	—	20.8	50.0

Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style vs Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami	163g	39.3	123	14.1	4.9	1.8	5.5	6.1
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap	208g	59.1	240	16.4	2.4	1.4	13.0	15.4

Bring On The Bacon Club vs Chicken Hummus Vegetable Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bring On The Bacon Club	298g	100.0	205	19.5	2.0	0.7	9.4	9.7
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	170g	78.5	165	24.7	1.8	1.2	4.1	5.9

Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Tamales In Chili Sauce, Beef In Chili Sauce	425g	35.6	40	4.7	0.5	0.5	1.9	1.2
Medium Beef ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	100.0	289	33.1	1.1	2.5	14.1	7.8

Ham And Provolone Pinwheels, Ham And Provolone vs Whole Foods Market, Black Bean And Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	135g	32.7	193	13.3	1.5	0.7	9.6	13.3
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Black Bean And Cheese Burrito	340g	100.0	203	24.1	1.5	3.5	8.8	8.2

Burrito Bean & Cheese, Mild vs Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit, Chicken Bacon Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • RESER'S FINE FOODS, INC. Burrito Bean & Cheese, Mild	283g	100.0	226	32.9	0.7	2.8	7.1	7.4
Chicken Baco... Food 2 Food 2 • SAFEWAY, INC. Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit	149g	46.5	195	18.1	1.3	2.0	9.4	8.7

Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Deli Chicken Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Cream C... Food 1 Food 1 • GENJI, INC. Cali Cream Cheese Roll Wr	192g	90.4	170	26.0	5.7	2.1	6.3	3.7
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	241g	92.1	257	21.2	0.4	1.2	14.5	10.4

Chimichanga, Steak & Cheese vs Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	113g	55.9	248	26.6	0.9	0.9	11.5	8.9
Ham & Cheese... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce	180g	60.4	167	18.9	8.3	1.7	6.7	7.2

Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar vs Marinated Jackfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Roast ... Food 1 Food 1 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels	131g	28.6	214	11.5	0.8	—	11.5	14.5
Marinated Ja... Food 2 Food 2 • PENSIEVE FOODS LLC Marinated Jackfruit	312g	54.8	154	12.2	1.9	3.2	10.6	3.2

Whole Foods Market, Black Bean And Cheese Burrito vs Cheddar Chip Otle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Black Bean And Cheese Burrito	340g	100.0	203	24.1	1.5	3.5	8.8	8.2
Cheddar Chip... Food 2 Food 2 • ESSENTIAL FOODS, INC. Cheddar Chip Otle	312g	100.0	168	27.6	—	6.4	4.2	8.0

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