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Prepared Wraps And Burittos Comparisons

For Diabetics

Chicken Caesar Wrap, Chicken Caesar vs Veggie Fresh Roll, Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • DI LUSSO DELI COMPANY Chicken Caesar Wrap	288g	92.1	219	18.1	0.4	1.4	11.1	11.8
Veggie Fresh... Food 2 Food 2 • GENJI, INC. Veggie Fresh Roll	184g	67.3	118	20.7	6.5	2.2	3.8	1.6

Sweet Potato Black Bean Wrap vs Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	340g	100.0	200	27.9	2.4	3.5	7.1	5.9
Buffalo Styl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Signature Wrap	142g	52.6	176	20.4	0.7	1.4	7.0	7.8

Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili vs Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Po... Food 1 Food 1 • BENSON RESTAURANTS, LLC Chicken & Potato With Cheese & Green Chili Burrito	227g	78.1	167	18.9	0.4	1.3	5.7	8.4
Wraps & Sand... Food 2 Food 2 • HEARTHSIDE USA, LLC Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread	190g	80.8	205	23.7	3.7	1.6	6.3	13.7

Peppered Turkey & Havarti Oat Roll vs Turkey Club Sandwich Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Tur... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	227g	85.0	189	20.7	3.1	1.3	4.9	13.7
Turkey Club ... Food 2 Food 2 • SAFEWAY, INC. Turkey Club Sandwich Wrap	117g	41.8	282	19.7	0.9	0.9	18.0	10.3

Chimichanga, Steak & Cheese vs Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	113g	55.9	248	26.6	0.9	0.9	11.5	8.9
Oven Roasted... Food 2 Food 2 • FRESH MIX LLC Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread	97g	27.1	165	15.5	1.0	1.0	4.1	14.4

Turkey Club Wrap With Bacon vs Sweet Potato Black Bean Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	318g	98.8	189	18.2	0.6	2.2	9.1	8.8
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	340g	100.0	200	27.9	2.4	3.5	7.1	5.9

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Ham And Provolone Pinwheels, Ham And Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	284g	100.0	289	33.1	1.1	2.5	14.1	7.8
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	135g	32.7	193	13.3	1.5	0.7	9.6	13.3

Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, # 12... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap	77g	26.3	273	19.5	3.9	1.3	11.7	20.8
Chipotle Gri... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chipotle Grilled Chicken Wrap	186g	80.8	258	23.1	5.4	0.5	12.9	10.2

Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles vs Southwestern Spicy Chicken, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles	326g	95.2	172	16.0	1.2	0.9	7.1	9.8
Southwestern... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Southwestern Spicy Chicken, Medium	170g	85.3	206	27.1	1.2	1.2	6.5	10.0

Egg, Uncured Bacon & Cheese Burrito, Egg, Uncured Bacon & Cheese vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Uncured... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Egg, Uncured Bacon & Cheese Burrito, Egg, Uncured Bacon & Cheese	227g	85.5	278	21.6	1.3	1.8	14.1	13.7
Chipotle Gri... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chipotle Grilled Chicken Wrap	186g	80.8	258	23.1	5.4	0.5	12.9	10.2

Buffalo Chicken Wrap vs Hickory Smoked Gluten Free Pork Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	170g	32.9	153	10.6	1.8	0.6	7.7	9.4
Hickory Smok... Food 2 Food 2 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5

Buffalo Chicken Wrap, Buffalo Chicken vs Mojo Chicken Burrito, Mojo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Buffalo Chicken Wrap	240g	81.8	183	18.8	0.8	1.2	7.5	8.8
Mojo Chicken... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Mojo Chicken Burrito	298g	100.0	181	23.5	1.7	1.3	5.7	8.1

Artisan Wraps, Applewood Prosciutto vs Burrito, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Wrap... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Artisan Wraps, Applewood Prosciutto	85g	2.0	282	1.2	—	—	7.1	7.1
Burrito, Bla... Food 2 Food 2 • MOSHE'S Burrito, Black Bean	198g	100.0	197	38.4	1.0	5.6	1.0	9.6

Our Deli Wraps, Sriracha, Chicken, Lettuce vs Chipotle Beef Burrito, Chipotle Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Deli Wra... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Our Deli Wraps, Sriracha, Chicken, Lettuce	170g	15.6	76	5.9	4.7	1.2	1.8	10.0
Chipotle Bee... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Chipotle Beef Burrito	140g	60.5	179	24.3	2.1	2.1	5.7	8.6

Roasted Mushroom Quesadilla, Roasted Mushroom vs Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla	140g	46.1	214	20.0	1.4	2.9	11.4	10.0
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	112g	50.9	170	28.6	2.7	5.4	3.1	7.1

Italian Style Wrap, Italian Style vs Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RT WHOLESALE, LLC. Italian Style Wrap	286g	100.0	192	23.1	5.9	1.4	7.0	8.7
Grilled Chic... Food 2 Food 2 Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat	293g	100.0	334	21.2	1.7	1.4	21.2	16.7

Ham And Provolone Pinwheels, Ham And Provolone vs Classic Roasted Red Pepper Burrito Size Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	135g	32.7	193	13.3	1.5	0.7	9.6	13.3
Classic Roas... Food 2 Food 2 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66g	66.1	318	53.0	1.5	1.5	9.1	7.6

Buffalo Chicken Wrap vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	170g	32.9	153	10.6	1.8	0.6	7.7	9.4
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7

Turkey Waldorf Salad Wrap vs Italian Style Pinwheel With Orzo Salad, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Waldo... Food 1 Food 1 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	256g	100.0	242	25.4	4.7	1.6	13.7	9.0
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Pinwheel With Orzo Salad	220g	87.4	195	22.3	1.8	1.8	8.6	8.2

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • TEXTILE DECOR USA INC Deluxe Roast Beef Pinwheels	128g	46.0	195	19.5	2.3	0.8	7.0	14.8
Ham & White ... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham & White Cheddar Cheese Wrapped In A Flatbread	77g	28.3	273	20.8	5.2	1.3	11.7	19.5

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