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Prepared Wraps And Burittos Comparisons

For Diabetics

Pepperoni & Cheese Pinwheels, Pepperoni; Cheese vs Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	85g	45.7	306	28.2	1.2	—	15.3	12.9
Turkey Bacon... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Bacon Cheddar Wrap	284g	85.4	232	17.6	2.8	1.8	12.0	15.5

Italian Style Sandwich Wrap vs Sweet Potato Black Bean Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style Sandwich Wrap	131g	52.0	237	22.1	0.8	1.5	11.5	10.7
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	340g	100.0	200	27.9	2.4	3.5	7.1	5.9

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash vs Apple Kale Sandwich Wraps, Apple Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Auberg... Food 1 Food 1 • RED WOLFE GAME CALLS Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap	255g	65.4	27	16.1	3.5	3.1	3.1	3.9
Apple Kale S... Food 2 Food 2 • NEWGEM FOODS, LLC Apple Kale Sandwich Wraps	12g	11.6	292	58.3	33.3	8.3	—	16.7

Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon vs Boneless & Skinless Cooked Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roadrunner E... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon	112g	13.3	214	6.3	5.4	—	13.4	16.1
Boneless & S... Food 2 Food 2 • IBERIA FOODS CORPORATION Boneless & Skinless Cooked Ham	56g	1.9	179	1.8	1.8	—	12.5	16.1

Chicken Taco Pinwheels, Chicken Taco vs Bean & Cheese Xx Large Burrito, Bean & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taco... Food 1 Food 1 • WAWA INCORPORATED Chicken Taco Pinwheels	162g	59.7	210	20.4	3.1	1.2	8.0	13.6
Bean & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito	255g	100.0	200	31.0	0.4	2.4	5.5	6.7

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups	149g	46.1	248	17.5	2.0	1.3	14.8	10.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	283g	81.9	205	15.9	0.7	0.7	8.1	17.7

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Cheddar Chip Otle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	241g	100.0	253	23.2	0.8	1.2	12.0	11.2
Cheddar Chip... Food 2 Food 2 • ESSENTIAL FOODS, INC. Cheddar Chip Otle	312g	100.0	168	27.6	—	6.4	4.2	8.0

Mexican Style Rice & Barbacoa Beef Burrito vs Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • FRESH & EASY, LLC Mexican Style Rice & Barbacoa Beef Burrito	284g	100.0	215	35.2	1.4	1.8	4.2	9.2
Black Forest... Food 2 Food 2 • THE KROGER CO. Black Forest Ham & Provolone Pinwheels	131g	30.7	191	12.2	1.5	—	9.9	12.2

Tumaro's, Whole Wheat Low In Carb Warps vs Cilantro Lime Shrimp Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, Wh... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	40g	11.6	150	32.5	—	17.5	5.0	12.5
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	227g	100.0	172	27.8	1.8	4.0	1.8	11.0

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Deluxe Roast Beef Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	170g	62.8	135	23.5	1.8	4.7	2.9	7.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	283g	70.6	198	13.8	0.7	0.7	7.8	17.3

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gobbl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap	273g	100.0	227	21.6	8.8	1.1	9.2	14.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6

Korean Bbq Lettuce Wraps vs Marinated Jackfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq L... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	128g	17.8	102	13.3	3.1	6.2	2.7	6.3
Marinated Ja... Food 2 Food 2 • PENSIEVE FOODS LLC Marinated Jackfruit	312g	54.8	154	12.2	1.9	3.2	10.6	3.2

Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales vs Roasted Sweet Potato Wrap, Roasted Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork	74g	27.0	230	20.3	—	1.4	14.9	5.4
Roasted Swee... Food 2 Food 2 • RALEY'S Roasted Sweet Potato Wrap	262g	100.0	229	23.3	6.1	2.3	12.6	6.1

Chicken Chipotle Burrito vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	311g	100.0	180	23.8	2.3	1.0	6.1	8.0
Peppered Tur... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates	78g	22.5	282	16.7	1.3	1.3	15.4	19.2

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Pork Carnitas Burrito, Pork Carnitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	258g	100.0	169	25.2	5.8	1.9	6.2	3.9
Pork Carnita... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Pork Carnitas Burrito	298g	100.0	191	24.8	0.7	2.3	6.0	7.7

Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga vs Turkey Waldorf Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ting... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito	198g	100.0	227	28.8	1.5	1.0	8.1	8.6
Turkey Waldo... Food 2 Food 2 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	256g	100.0	242	25.4	4.7	1.6	13.7	9.0

Veggie Wrap vs Turkey Club Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wrap Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Veggie Wrap	135g	75.1	274	33.3	3.0	4.4	12.6	9.6
Turkey Club ... Food 2 Food 2 • FLYING FOOD GROUP, LLC Turkey Club Wrap	244g	100.0	303	31.6	0.8	1.6	12.7	13.9

Bean & Cheese Xx Large Burrito, Bean & Cheese vs Vietnamese Veggie Wrap With Vietnamese Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito	255g	100.0	200	31.0	0.4	2.4	5.5	6.7
Vietnamese V... Food 2 Food 2 • JB NICKS DEALER SUPPLY INC. Vietnamese Veggie Wrap With Vietnamese Dressing	306g	100.0	127	20.9	3.9	2.0	2.9	2.9

Turkey Havarti Wrap vs Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Havar... Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Havarti Wrap	287g	100.0	223	25.4	8.0	1.0	9.8	9.1
Breakfast Bu... Food 2 Food 2 • RUSS DAVIS WHOLESALE Breakfast Burrito Potato, Egg, Bacon, And Cheese	278g	100.0	273	21.6	0.4	—	15.1	13.0

Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce vs Korean Bbq Lettuce Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Bea... Food 1 Food 1 • RAMONA'S MEXICAN FOOD PRODUCTS Carnitas Bean With Verde Sauce Burrito	128g	63.9	242	28.1	1.6	2.3	9.4	9.4
Korean Bbq L... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	128g	17.8	102	13.3	3.1	6.2	2.7	6.3

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