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Prepared Wraps And Burittos Comparisons

For Diabetics

Pinwheel Turkey Platter vs Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	153g	32.4	216	11.8	3.3	0.7	11.8	13.1
Southwest St... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese	255g	100.0	208	22.0	2.4	0.4	8.2	11.8

Curried Chicken Salad Wrap vs Italian Style Pinwheels With Salami, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Chic... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Curried Chicken Salad Wrap	256g	83.7	242	18.4	2.0	1.2	10.6	16.0
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Pinwheels With Salami, Pepperoni	114g	30.3	281	14.0	0.9	—	20.2	11.4

Italian Style Wrap With Ham & Salami, Italian Style Wrap vs Falafel With Lemon Tahini Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Wrap With Ham & Salami	227g	90.2	247	21.6	1.3	0.9	12.8	10.1
Falafel With... Food 2 Food 2 • PENSIEVE FOODS LLC Falafel With Lemon Tahini Sauce	156g	27.5	96	13.5	3.2	4.5	3.9	4.5

Hormel, Rev, #15 Buffalo Chicken vs Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	85g	28.1	294	18.8	4.7	1.2	15.3	18.8
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla.	143g	60.2	189	23.1	6.3	1.4	7.0	9.1

Chipotle Chicken Wrap, Chipotle Chicken vs Vegetarian Rice, Beans & Cheese Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • FRESH FOOD MANUFACTURING Chipotle Chicken Wrap	303g	97.3	231	17.8	1.3	1.0	11.6	13.9
Vegetarian R... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Vegetarian Rice, Beans & Cheese Burrito	170g	91.8	200	30.0	0.6	2.4	5.3	7.1

Turkey Club Sandwich Wrap vs Rotisserie White Meat Chicken Salad Wrap, Rotisserie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • SAFEWAY, INC. Turkey Club Sandwich Wrap	117g	41.8	282	19.7	0.9	0.9	18.0	10.3
Rotisserie W... Food 2 Food 2 • WAWA INCORPORATED Rotisserie White Meat Chicken Salad Wrap	193g	67.7	197	20.2	2.6	2.1	8.3	9.8

Cheeseburgerito vs Tuna Avocado Roll Wr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburgerito Food 1 Food 1 • RELISH LABS LLC Cheeseburgerito	262g	99.8	252	21.8	1.9	1.9	13.4	10.3
Tuna Avocado... Food 2 Food 2 • GENJI, INC. Tuna Avocado Roll Wr	242g	100.0	165	30.2	5.8	0.8	2.9	6.2

Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce	123g	46.3	228	20.3	0.8	0.8	13.0	8.1
Angus Roast ... Food 2 Food 2 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels	131g	28.6	214	11.5	0.8	—	11.5	14.5

Barbecue Pork vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pork Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Barbecue Pork	289g	95.8	232	17.3	1.0	—	12.1	12.1
Peppered Tur... Food 2 Food 2 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap	288g	95.6	215	18.1	1.0	0.7	9.7	14.6

Red Hot Beef Burrito vs Chicken Bacon Ranch Wrap Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hot Beef... Food 1 Food 1 • 7-ELEVEN, INC. Red Hot Beef Burrito	283g	100.0	205	27.2	1.4	1.8	6.7	8.8
Chicken Baco... Food 2 Food 2 • READY PAC PRODUCE, INC. Chicken Bacon Ranch Wrap Kit	149g	48.5	195	18.8	1.3	2.0	9.4	8.7

Italian Favorite Hye Roller, Italian vs Apple Kale Sandwich Wraps, Apple Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Favo... Food 1 Food 1 • UNITED FRUIT & PRODUCE Italian Favorite Hye Roller	60g	15.2	250	13.3	1.7	—	15.0	15.0
Apple Kale S... Food 2 Food 2 • NEWGEM FOODS, LLC Apple Kale Sandwich Wraps	12g	11.6	292	58.3	33.3	8.3	—	16.7

Authentic Italian Pinwheels vs Beef Tamales In Red Sauce, Beef In Red Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	50g	19.1	260	22.0	4.0	2.0	12.0	14.0
Beef Tamales... Food 2 Food 2 • HMB, INC. Beef Tamales In Red Sauce, Beef In Red Sauce	142g	42.7	211	16.9	0.7	1.4	14.8	3.5

Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese vs Buffalo Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ric... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese	227g	100.0	225	30.0	2.2	1.8	7.1	10.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	187g	61.9	187	19.3	2.1	2.1	7.0	12.3

Black Forest Ham & Provolone Pinwheels vs Spicy Red Hot Beef & Bean Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham & Provolone Pinwheels	131g	32.5	206	13.7	3.1	0.8	10.7	12.2
Spicy Red Ho... Food 2 Food 2 • E. A. SWEEN COMPANY Spicy Red Hot Beef & Bean Burrito, Beef & Bean	227g	100.0	242	30.0	2.6	2.2	9.7	9.7

Bistro Wrap Kit, Garlic & Herb Caesar vs Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Wrap ... Food 1 Food 1 • READY PAC PRODUCE, INC. Bistro Wrap Kit, Garlic & Herb Caesar	149g	54.3	195	20.8	2.7	2.0	8.1	10.1
Chicken Ting... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans	383g	100.0	151	22.2	0.8	1.8	3.7	7.6

Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & White ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & White Cheddar Cheese Wrapped In A Flatbread	77g	28.3	273	20.8	5.2	1.3	11.7	19.5
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada	220g	85.8	182	22.7	1.4	2.7	7.3	7.7

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Burrito, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	170g	100.0	282	38.8	11.8	0.6	10.0	8.2
Burrito, Bla... Food 2 Food 2 • MOSHE'S Burrito, Black Bean	198g	100.0	197	38.4	1.0	5.6	1.0	9.6

Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken vs Pork Egg Rolls, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Signature Wrap	142g	52.6	176	20.4	0.7	1.4	7.0	7.8
Pork Egg Rolls Food 2 Food 2 • BIG Y FOODS, INC. Pork Egg Rolls	140g	72.0	207	29.3	4.3	2.9	6.4	7.9

Veggie Fresh Roll, Veggie vs Ham With Crunch Bar Cracker Crunchers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Fresh... Food 1 Food 1 • GENJI, INC. Veggie Fresh Roll	184g	67.3	118	20.7	6.5	2.2	3.8	1.6
Ham With Cru... Food 2 Food 2 • SWIFT-ECKRICH INC. Ham With Crunch Bar Cracker Crunchers	68g	36.0	309	29.4	11.8	1.5	16.2	13.2

Cilantro Lime Shrimp Burrito vs Southwestern Wrap, Southwestern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	227g	100.0	172	27.8	1.8	4.0	1.8	11.0
Southwestern... Food 2 Food 2 • PENSIEVE FOODS LLC Southwestern Wrap	354g	100.0	167	22.9	1.1	5.1	5.7	6.5

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