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Prepared Wraps And Burittos Comparisons

For Diabetics

Hickory Smoked Gluten Free Pork Roll vs Pork Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	56g	1.8	411	1.8	1.8	—	39.3	12.5
Pork Tamales Food 2 Food 2 • CIRCLE FOODS, LLC Pork Tamales	142g	42.6	190	16.9	0.7	1.4	9.2	9.2

Chicken Bacon Cheddar Wrap, Chicken Bacon Cheddar vs Everroast Chicken Caesar Wrap, Everroast Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • SPEEDWAY LLC Chicken Bacon Cheddar Wrap	239g	96.1	238	22.2	0.8	1.3	11.7	10.0
Everroast Ch... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	319g	99.5	248	16.9	1.6	0.6	14.7	11.3

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	258g	100.0	169	25.2	5.8	1.9	6.2	3.9
Hummus & Qui... Food 2 Food 2 • SOBO VIDEO PRODUCTIONS, INC. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing	414g	100.0	191	19.8	1.5	1.9	10.1	5.1

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	241g	100.0	253	23.2	0.8	1.2	12.0	11.2
Turkey Pinwh... Food 2 Food 2 • HEARTHSIDE USA, LLC Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash	62g	19.1	710	17.7	3.2	1.6	9.7	16.1

Combo Pinwheel Platter vs Green Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Pinwhe... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Combo Pinwheel Platter	40g	9.6	200	12.5	2.5	—	11.3	12.5
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	112g	50.9	170	28.6	2.7	5.4	3.1	7.1

Buffalo Style Chicken Wrap vs Power House Nature Delight Veggie Wrap, Power House Nature Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Wrap	191g	100.0	230	29.3	1.1	2.1	7.9	10.0
Power House ... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Power House Nature Delight Veggie Wrap	255g	93.6	231	20.4	1.2	1.2	11.8	12.9

Shredded Beef Tacos vs Turkey Club Wrap With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	189g	38.5	180	12.7	0.5	2.1	5.8	15.9
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	318g	98.8	189	18.2	0.6	2.2	9.1	8.8

Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken vs Chicken Kale Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Gril... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Buffalo Grilled Chicken Wrap	164g	54.2	177	17.1	1.2	—	6.7	11.0
Chicken Kale... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wrap	283g	100.0	223	20.9	1.1	1.8	9.9	11.7

Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar vs Fiesta Pepper Jack + Asadero Snacks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Bacon Cheddar Wrap	284g	85.4	232	17.6	2.8	1.8	12.0	15.5
Fiesta Peppe... Food 2 Food 2 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Snacks	28g	1.8	357	3.6	—	—	28.6	21.4

Southwest Style Chicken Wrap vs Tex Mex Turkey Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	218g	100.0	271	26.2	0.9	1.8	12.4	12.8
Tex Mex Turk... Food 2 Food 2 • HOME FRESH FOODS, INC. Tex Mex Turkey Wrap	205g	29.6	107	7.3	1.0	—	8.3	1.5

Beef & Bean Big Burrito, Beef & Bean vs Black Bean And Cheese Burrito, Black Bean And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito	284g	100.0	289	32.0	1.8	2.1	14.4	7.4
Black Bean A... Food 2 Food 2 • RELISH LABS LLC Black Bean And Cheese Burrito	142g	54.4	204	27.5	1.4	7.7	7.8	9.9

Chicken Caesar Wrap vs Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Caesar Wrap	187g	61.3	198	18.7	2.1	1.6	8.0	15.0
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap	117g	41.8	282	19.7	0.9	0.9	18.0	10.3

All Natural Mount Olive Italian Snack vs Smoked Turkey Snack Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. All Natural Mount Olive Italian Snack	56g	33.6	406	35.3	30.0	3.5	22.9	15.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Snack Tray	30g	1.8	400	3.3	—	—	33.3	23.3

Classic Roasted Red Pepper Burrito Size Wraps vs Bean & Cheese Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66g	66.1	318	53.0	1.5	1.5	9.1	7.6
Bean & Chees... Food 2 Food 2 • SUPERFRESH FOODS, INC. Bean & Cheese Wrap	149g	56.4	181	24.2	2.7	4.7	6.7	8.7

Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club vs Burrito, Lentils & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap	117g	41.8	282	19.7	0.9	0.9	18.0	10.3
Burrito, Len... Food 2 Food 2 • MOSHE'S Burrito, Lentils & Spinach	198g	92.0	167	29.8	1.5	6.1	1.8	8.6

Bean & Cheese Wrap vs Hot Premium Fresh Ground Breakfast Sausage, Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • SUPERFRESH FOODS, INC. Bean & Cheese Wrap	149g	56.4	181	24.2	2.7	4.7	6.7	8.7
Hot Premium ... Food 2 Food 2 • WAL-MART STORES, INC. Hot Premium Fresh Ground Breakfast Sausage	56g	3.7	321	3.6	1.8	—	28.6	14.3

Pork In Red Sauce Tamales, Pork vs Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Red ... Food 1 Food 1 • DEL REAL LLC Pork In Red Sauce Tamales	113g	31.0	177	15.9	0.9	1.8	8.9	8.0
Chicken Ting... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans	383g	100.0	151	22.2	0.8	1.8	3.7	7.6

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Carne Asada Beef Burrito, Carne Asada Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap	208g	59.1	240	16.4	2.4	1.4	13.0	15.4
Carne Asada ... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Carne Asada Beef Burrito	298g	100.0	198	23.8	1.0	1.3	7.1	9.7

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	111g	86.6	315	41.4	17.1	0.9	11.7	9.9
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito	430g	100.0	165	21.6	5.1	1.4	7.0	3.7

Fresh Prep'd Wrap Kit, Buffalo Style Ranch vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Prep'd... Food 1 Food 1 • READY PAC PRODUCE, INC. Fresh Prep'd Wrap Kit, Buffalo Style Ranch	227g	69.4	198	17.6	1.3	1.8	10.6	8.8
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada	220g	85.8	182	22.7	1.4	2.7	7.3	7.7

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