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Prepared Wraps And Burittos Comparisons

For Diabetics

12 Pc Vegetable Roll Wr, Vegetable vs Buffalo Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetable Roll Wr, Vegetable	214g	48.3	138	26.6	5.6	2.3	2.8	1.9
Buffalo Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Wrap	191g	100.0	230	29.3	1.1	2.1	7.9	10.0

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Chimichanga, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups	149g	46.1	248	17.5	2.0	1.3	14.8	10.1
Chimichanga,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Chimichanga, Beef & Bean	113g	67.1	310	33.6	0.9	2.7	15.9	8.0

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap	149g	33.4	121	14.1	2.0	2.7	4.7	4.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	319g	100.0	251	18.2	1.6	1.3	14.7	11.9

Glutenfreeda, Three Cheese Pizza Wraps vs Beef Steak Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutenfreeda... Food 1 Food 1 • GLUTENFREEDA FLAGSHIP, LLC Glutenfreeda, Three Cheese Pizza Wraps	113g	48.4	195	25.7	1.8	3.5	5.3	12.4
Beef Steak B... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	198g	100.0	212	32.3	1.0	2.0	4.6	9.6

Ham Pinwheels vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • NASH FINCH COMPANY Ham Pinwheels	241g	75.2	195	17.4	2.1	1.2	7.9	13.3
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce	369g	100.0	160	19.0	1.1	1.6	7.1	5.2

Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss vs Tuna Salad Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Tur... Food 1 Food 1 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap	288g	95.6	215	18.1	1.0	0.7	9.7	14.6
Tuna Salad Wrap Food 2 Food 2 • GREEN CUISINE LLC Tuna Salad Wrap	142g	51.8	254	20.4	1.4	1.4	14.8	9.9

Ham & Swiss Cheese In A Soft White Wrap vs Beef & Bean Big Burrito, Beef & Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Swiss Cheese In A Soft White Wrap	77g	26.3	260	19.5	3.9	1.3	10.4	22.1
Beef & Bean ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito	284g	100.0	289	32.0	1.8	2.1	14.4	7.4

12 Pc Avocado Regular Roll Qbr, Avocado Regular vs Burrito Steak & Cheese, Bold

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Avocad... Food 1 Food 1 • GENJI, INC. 12 Pc Avocado Regular Roll Qbr, Avocado Regular	174g	63.5	143	21.8	5.8	3.4	5.2	1.7
Burrito Stea... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito Steak & Cheese, Bold	142g	73.8	218	28.2	0.7	1.4	7.8	9.2

Poblano Vegetable Burrito, Poblano Vegetable vs Buffalo Style Chicken Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Vege... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Vegetable Burrito	140g	68.3	186	27.9	2.1	2.9	5.7	7.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	187g	61.9	187	19.3	2.1	2.1	7.0	12.3

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas vs Blizing Hot Tamales, Blazing Hot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito	258g	100.0	213	27.9	1.2	1.9	6.6	10.1
Blizing Hot ... Food 2 Food 2 • KORN KETTLE OF FLORIDA Blizing Hot Tamales, Blazing Hot	128g	32.5	281	18.0	0.8	4.7	20.3	7.0

Fried Beef Green Burrito, Fried Beef vs Tuna Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef G... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Green Burrito	153g	71.9	366	26.8	—	2.0	26.8	5.9
Tuna Wrap Food 2 Food 2 • HANS KISSLE CO., INC. Tuna Wrap	283g	96.4	198	18.7	0.7	1.1	8.1	11.0

Cilantro Lime Shrimp Quesasilla vs Turkey & Ham Pinwheels Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Quesasilla	227g	55.7	167	13.7	1.3	0.9	7.1	14.1
Turkey & Ham... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey & Ham Pinwheels Tray	152g	32.3	211	11.8	1.3	0.7	11.8	13.8

Hormel, Rev, #13 Wrap, Bacon Club vs Turkey Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #13 Wrap, Bacon Club	85g	24.2	306	16.5	3.5	1.2	17.7	21.2
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	276g	65.2	178	12.7	2.5	0.4	8.3	12.7

Chicken Caesar Wrap vs Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6
Sriracha Dou... Food 2 Food 2 • GENJI, INC. Sriracha Double Spicy Tuna Roll Qbr	207g	65.0	131	17.9	5.3	1.9	3.9	5.8

Tamales Pork In Red Sauce, Tamales vs Buffalo Wing Wrap Creative, Buffalo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamales Pork... Food 1 Food 1 • DEL REAL LLC Tamales Pork In Red Sauce	113g	30.9	204	15.9	—	1.8	13.3	6.2
Buffalo Wing... Food 2 Food 2 • PLANTI MEALS Buffalo Wing Wrap Creative	142g	29.2	141	11.3	7.8	0.7	9.2	6.3

Big Burrito, Bean & Cheese vs Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Burrito,... Food 1 Food 1 • CAMINO REAL FOODS, INC. Big Burrito, Bean & Cheese	142g	87.8	225	35.2	0.7	3.5	6.3	7.8
Chunky Chick... Food 2 Food 2 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito	283g	100.0	170	20.1	0.4	1.1	2.5	9.5

Artisan Wraps, Applewood Prosciutto vs Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Wrap... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Artisan Wraps, Applewood Prosciutto	85g	2.0	282	1.2	—	—	7.1	7.1
Chicken Caes... Food 2 Food 2 • TARGET STORES Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap	244g	100.0	275	24.2	0.8	1.2	11.9	14.8

Beef Steak Burrito vs Grilled Chicken Breast With Rib Meat And Vegetable Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	198g	100.0	212	32.3	1.0	2.0	4.6	9.6
Grilled Chic... Food 2 Food 2 • 7-ELEVEN, INC. Grilled Chicken Breast With Rib Meat And Vegetable Wrap	318g	100.0	214	22.6	5.0	2.5	6.6	15.1

Flour Taquitos, Chicken & Cheese vs Ancho Pepper Turkey Stick, Ancho Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Taquit... Food 1 Food 1 • CAMINO REAL FOODS, INC. Flour Taquitos, Chicken & Cheese	85g	38.6	224	25.9	—	2.4	8.2	10.6
Ancho Pepper... Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Ancho Pepper Turkey Stick	28g	1.8	250	3.6	—	—	10.7	35.7

Turkey Wrap vs Roast Beef & Cheedar On Onion Roll With Wasabi Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wrap Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Wrap	262g	59.8	145	14.9	0.4	3.1	4.6	12.6
Roast Beef &... Food 2 Food 2 • FRESH GRILL, LLC Roast Beef & Cheedar On Onion Roll With Wasabi Spread	330g	100.0	258	19.1	1.8	1.8	14.2	13.6

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