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Prepared Wraps And Burittos Comparisons

For Diabetics

Chicken In Red Sauce Tamales, Chicken vs Coconut Vanilla Pudding, Coconut; Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken In R... Food 1 Food 1 • DEL REAL LLC Chicken In Red Sauce Tamales	170g	54.3	188	18.8	1.2	2.4	10.0	5.9
Coconut Vani... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Coconut Vanilla Pudding, Coconut; Vanilla	128g	35.6	117	14.1	9.4	—	6.3	0.8

Chicken Caesar Wrap, Chicken Caesar vs Black Forest Ham Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • DI LUSSO DELI COMPANY Chicken Caesar Wrap	288g	92.1	219	18.1	0.4	1.4	11.1	11.8
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham Pinwheels	50g	19.3	200	22.0	4.0	2.0	6.0	14.0

Chicken & Bacon Wrap, Chicken & Bacon vs Monterey Jack Cheese & Salsa Verde, Black Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • RALEY'S Chicken & Bacon Wrap	262g	100.0	214	21.8	1.5	0.4	16.0	9.2
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Salsa Verde, Black Bean	149g	84.0	295	31.5	0.7	2.0	12.8	13.4

Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak House ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla	198g	89.5	202	24.8	1.5	1.5	7.1	8.6
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce	369g	100.0	160	19.0	1.1	1.6	7.1	5.2

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs Pork Tamales Wrapped In Authentic Cornshucks, Pork Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps	283g	100.0	216	20.5	0.7	1.4	8.8	12.4
Pork Tamales... Food 2 Food 2 • KORN KETTLE OF FLORIDA Pork Tamales Wrapped In Authentic Cornshucks	128g	40.1	305	20.3	0.8	3.9	21.9	6.3

Flautas, Chicken And Cheese vs Ovengold Turkey Breast Pinwheel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flautas, Chi... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flautas, Chicken And Cheese	100g	46.9	180	25.0	3.0	1.0	5.0	8.0
Ovengold Tur... Food 2 Food 2 • BARASH COSMETICS LLC. Ovengold Turkey Breast Pinwheel	257g	15.3	179	3.1	—	—	14.4	9.7

Turkey & Cheddar Wrap, Turkey & Cheddar vs Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MEIJER, INC. Turkey & Cheddar Wrap	249g	90.4	217	19.7	0.4	0.8	10.4	11.7
Fresh Foods ... Food 2 Food 2 • THE KROGER CO. Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels	131g	30.8	183	12.2	0.8	—	9.2	12.2

Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Italian Style Wrap, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap	208g	63.0	240	16.8	2.4	1.4	12.5	—
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap	286g	100.0	192	23.1	5.9	1.4	7.0	8.7

Paneer Street Wrap vs Chicken Caesar Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	113g	27.0	177	14.2	2.7	1.8	10.6	9.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	198g	100.0	263	28.8	1.0	2.0	11.1	11.6

Ham Pinwheel Platter vs Zesty Turkey Wrap, Zesty Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	40g	11.5	200	15.0	5.0	—	10.0	15.0
Zesty Turkey... Food 2 Food 2 • FRESH GRILL, LLC Zesty Turkey Wrap	269g	100.0	186	20.1	1.1	0.7	8.2	7.1

Authentic Italian Pinwheels vs Italian Style Sandwich Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	50g	19.1	260	22.0	4.0	2.0	12.0	14.0
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	131g	52.0	237	22.1	0.8	1.5	11.5	10.7

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Vegetable Curry Tamale, Vegetable Curry Tamale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	283g	81.9	205	15.9	0.7	0.7	8.1	17.7
Vegetable Cu... Food 2 Food 2 • TUCSON TAMALE COMPANY Vegetable Curry Tamale	142g	45.0	183	18.3	2.8	2.1	12.0	2.1

Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili vs Italian Style Meatball Wraps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Beef & Bean Green Chili Burrito Xx Large!	255g	100.0	255	28.6	0.4	2.4	11.8	7.5
Italian Styl... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	142g	58.1	225	22.5	1.4	1.4	11.3	7.8

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs 12 Pc Philly Roll Qbr, Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps	283g	100.0	216	20.5	0.7	1.4	8.8	12.4
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	246g	74.2	176	17.5	4.9	2.0	8.9	6.5

Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps, Curry Chicken Salad vs Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps	262g	96.7	221	20.2	2.3	1.1	10.3	9.9
Hand Made Ca... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito	255g	100.0	231	27.5	0.4	2.0	9.0	8.6

Chicken Caesar Wrap vs Italian Style Sandwich Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • SPEEDWAY LLC Chicken Caesar Wrap	266g	100.0	248	23.3	0.8	0.8	10.2	14.3
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	131g	52.0	237	22.1	0.8	1.5	11.5	10.7

Neapolitan Thin Pizza Crust vs Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan T... Food 1 Food 1 • DAMASCUS BAKERY INC Neapolitan Thin Pizza Crust	43g	39.3	233	48.8	—	2.3	3.5	7.0
Spicy Italia... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap	181g	37.1	221	20.4	2.8	1.1	9.4	13.3

Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Beef & Bean Green Chile Burrito, Beef & Bean Green Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Tamales In Chili Sauce, Beef In Chili Sauce	425g	35.6	40	4.7	0.5	0.5	1.9	1.2
Beef & Bean ... Food 2 Food 2 • E. A. SWEEN COMPANY Beef & Bean Green Chile Burrito	227g	100.0	203	31.3	2.2	2.2	4.9	7.9

Honey Maple Ham & Swiss Wrap, Honey Maple vs Pepperoni & Cheese Stromboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • WAWA INCORPORATED Honey Maple Ham & Swiss Wrap	193g	63.2	202	18.7	3.6	1.6	8.3	14.0
Pepperoni & ... Food 2 Food 2 • UNO RESTAURANTS, INC. Pepperoni & Cheese Stromboli	142g	74.1	303	28.2	2.1	0.7	15.5	13.4

Sun Dried Tomato Falawesome Wrap vs Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • PENSIEVE FOODS LLC Sun Dried Tomato Falawesome Wrap	156g	27.5	96	13.5	3.2	4.5	3.9	4.5
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing	383g	94.0	230	13.3	0.5	0.5	14.1	10.7

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