Skip to main content Skip to navigation

Processed Cereal Products Comparisons

For Diabetics

Quaker Regular 28 Z vs Cascadian Farm Organic Berry Vanilla Puffs Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Regu... Food 1 Food 1 • PEPSICO INC. Quaker Regular 28 Z	44g	62.4	341	75.0	—	2.3	1.1	11.4
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Berry Vanilla Puffs Cereal	166g	100.0	395	86.0	26.0	4.0	4.0	5.0

Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box vs Cheerios Honey Oat Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cap'n Crunch... Food 1 Food 1 • PEPSICO INC. Cap'n Crunch's Oops!All Berries Corn&Oat Cereal 15.4 Ounce Box	32g	23.8	395	40.4	44.2	2.6	4.0	4.6
Cheerios Hon... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Honey Oat Cereal	42g	56.7	380	78.3	21.8	8.7	5.7	10.5

Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z vs Cheerios And Ancient Grains Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Dipps Granola Bars Chocolate Chip 1.9 Z	31g	42.1	450	73.3	44.0	3.1	16.8	3.8
Cheerios And... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios And Ancient Grains Cereal	28g	38.7	393	78.6	17.9	7.1	7.1	10.7

Kellogg's Froot Loops Cereal 31 Oz 4 Ct vs Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal 31 Oz 4 Ct	39g	62.7	374	87.5	31.3	5.7	3.8	5.7
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. Quaker Oatmeal To Go Apple Cinnamon (6 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag	60g	75.5	348	73.2	34.1	8.9	6.3	5.9

Fruity Cheerios Cereal vs Peach Cheerios Cereal Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruity Cheer... Food 1 Food 1 • GENERAL MILLS SALES INC. Fruity Cheerios Cereal	27g	37.1	370	77.8	29.6	7.4	5.6	7.4
Peach Cheeri... Food 2 Food 2 • GENERAL MILLS SALES INC. Peach Cheerios Cereal Bar	70g	89.8	395	73.3	20.2	7.5	8.5	6.4

Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box vs Sun Maid Bites Banana Split 3 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • SUN-MAID GROWERS Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box	29g	35.1	379	66.0	34.0	3.5	12.0	6.9
Sun Maid Bit... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Bites Banana Split 3 Oz Bag	28g	30.8	429	64.3	28.6	7.1	16.1	7.1

Cinnamon Toast Crunch Cereal Bowlpak vs Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bowlpak	28g	39.8	404	80.2	30.0	7.3	9.2	5.7
Multi Grain ... Food 2 Food 2 • GENERAL MILLS SALES INC. Multi Grain Cheerios Gluten Free Breakfast Cereal Family Size	39g	56.0	381	81.5	20.5	8.1	4.0	8.2

Larabar Organic With Superfoods Coconut Kale & Cocoa Fruit & Nut Bar vs Breakfast Kit Frosted Flakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Organic With Superfoods Coconut Kale & Cocoa Fruit & Nut Bar	45g	38.3	422	55.6	40.0	11.1	20.0	6.7
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Frosted Flakes	163g	99.3	160	32.5	11.0	1.8	2.2	2.5

25% Less Sugar Cinnamon Toast Crunch Bowlpak vs Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
25% Less Sug... Food 1 Food 1 • GENERAL MILLS SALES INC. 25% Less Sugar Cinnamon Toast Crunch Bowlpak	28g	35.5	379	78.2	20.6	13.3	8.9	5.7
Kellogg's Mi... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Fruit Medley 15.5 Oz	54g	79.0	355	84.3	20.8	9.7	2.2	8.0

Reese's Puffs Peanut Butter Lovers Breakfast Cereal vs Larabar Cherry Chocolate Chip Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reese's Puff... Food 1 Food 1 • GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter Lovers Breakfast Cereal	39g	52.1	420	74.0	31.0	5.0	11.0	8.0
Larabar Cher... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Cherry Chocolate Chip Fruit & Nut Bites	30g	28.9	433	60.0	43.3	10.0	16.7	6.7

Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size vs Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Toa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size	42g	57.0	421	75.2	29.3	5.3	13.5	4.6
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cereal Bars Peanut Butter Chocolate 6 Oz	38g	26.4	472	45.0	18.6	7.3	23.2	22.7

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar vs Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar	40g	17.3	489	37.7	16.6	13.9	29.9	24.4
Maple Chex A... Food 2 Food 2 • GENERAL MILLS SALES INC. Maple Chex And Cinnamon Chex Breakfast Cereal 2 Pack	40g	60.8	400	81.7	20.8	3.8	9.3	5.0

Bluey Breakfast Cereal 2 Pack vs Larabar Caramel Sea Salt Fruit & Nut Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bluey Breakf... Food 1 Food 1 • GENERAL MILLS SALES INC. Bluey Breakfast Cereal 2 Pack	40g	61.6	371	84.8	10.4	6.3	3.1	7.1
Larabar Cara... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Caramel Sea Salt Fruit & Nut Bites	30g	26.9	433	56.7	43.3	10.0	16.7	6.7

Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar vs Cheerios Chocolate Strawberry Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar	34g	37.5	469	62.2	25.8	4.2	20.7	8.6
Cheerios Cho... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	36g	51.4	382	81.0	30.0	7.8	5.1	9.0

Cascadian Farm Organic Oats 'N Honey Granola vs Cinnamon Toast Crunch Cereal Bars 48 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats 'N Honey Granola	62g	82.5	450	75.0	23.0	6.0	12.0	9.0
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal Bars 48 Count	70g	89.6	391	73.0	20.4	7.3	8.2	6.3

Nature Valley Chocolate Chunk Chewy Oat Bar vs Lucky Charms Berry Swirl Breakfast Cereal Family Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar	25g	33.6	387	73.7	24.0	4.7	8.2	6.6
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms Berry Swirl Breakfast Cereal Family Size	36g	57.6	378	86.3	34.0	5.0	3.5	5.1

Chocolate Cheerios Cereal 35 Count vs Kellogg's Corn Pops Cereal 21.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Chocolate Cheerios Cereal 35 Count	32g	44.1	380	79.0	29.4	8.1	6.0	9.4
Kellogg's Co... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Corn Pops Cereal 21.4 Oz	30g	53.2	385	90.4	30.0	0.8	1.2	3.9

Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal vs Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Mini Cookies 'N' Crme Breakfast Cereal	37g	59.4	414	86.6	29.3	4.7	4.9	6.5
Nat Vly Crnc... Food 2 Food 2 • GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Dark Choc Pnt Btr	42g	49.5	452	66.7	28.6	4.8	19.1	9.5

Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz vs Chocolate Peanut Butter Cheerios Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Mini Wheats Cereal Pumpkin Spice 21 Oz	55g	79.1	349	84.3	20.9	10.9	1.6	9.1
Chocolate Pe... Food 2 Food 2 • GENERAL MILLS SALES INC. Chocolate Peanut Butter Cheerios Cereal	36g	43.0	416	69.9	25.3	7.6	12.8	11.0

Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar vs Cascadian Farm Organic Peanut Butter Crunchy Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One 70... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bar	23g	15.3	350	61.0	4.0	26.0	9.0	18.0
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Peanut Butter Crunchy Granola Bar	40g	45.6	475	65.0	22.5	5.0	20.0	10.0

← Back to All Comparisons