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Processed Cereal Products Comparisons

For Diabetics

Kellogg's Donut Shop Cereal Pink Donut 16 Oz vs Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Do... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Donut Shop Cereal Pink Donut 16 Oz	32g	48.0	423	79.7	35.5	2.7	9.4	6.4
Larabar Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar	45g	42.0	400	57.8	42.2	8.9	17.8	8.9

Nature Valley Savory Nut Crunch Bbq Bar vs Cascadian Farm Organic Honey Oat Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Savory Nut Crunch Bbq Bar	25g	19.2	518	46.6	8.0	5.0	31.8	14.8
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Cereal	52g	80.3	385	82.7	17.3	3.8	3.9	7.7

Cascadian Farm Organic Oats And Honey Granola Cereal vs Nature Valley Lunchbox Double Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Oats And Honey Granola Cereal	28g	37.3	450	75.0	23.0	6.0	12.0	9.0
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Lunchbox Double Chocolate Bar	26g	27.1	418	72.7	20.4	19.0	11.5	6.1

Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box vs Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box	56g	75.5	379	77.8	16.7	8.3	4.8	11.4
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size	37g	53.0	380	81.2	33.6	7.7	4.8	8.8

Kellogg's Froot Loops Cereal 10.1 Oz vs Honey Nut Cheerios Medley Crunch Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Froot Loops Cereal 10.1 Oz	39g	62.7	374	87.5	31.3	5.7	3.8	5.7
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Medley Crunch Cereal	32g	42.9	375	78.1	28.1	9.4	4.7	9.4

Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct vs Kellogg's Frosted Flakes Cereal Pumpkin Spice 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Raspberry 20.8 Oz 48 Ct	37g	46.5	360	68.1	33.4	3.9	9.4	4.1
Kellogg's Fr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal Pumpkin Spice 24 Oz	29g	50.2	370	88.4	34.7	1.0	0.3	4.4

Cheerios Cereal Pouch vs Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Cer... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Cereal Pouch	39g	47.3	366	73.7	4.6	10.8	6.7	13.0
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz	40g	56.8	400	77.5	30.0	5.0	7.5	5.0

Kellogg's Special K Cereal Red Berries 16.9 Oz vs Fiber One Strawberries & Vanilla Clusters Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal Red Berries 16.9 Oz	39g	60.2	361	85.9	28.9	7.5	1.5	7.1
Fiber One St... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Strawberries & Vanilla Clusters Cereal	55g	70.3	345	81.8	21.8	16.4	5.5	7.3

Cheerios Breakfast Cereal Cup vs Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Bre... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Breakfast Cereal Cup	36g	43.7	366	73.7	4.6	10.8	6.7	13.0
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. Quaker Oats Old Fashioned (2 80 Oz) 160 Ounce 2 Pack Bag In Box	40g	45.1	368	67.8	1.0	9.3	7.2	13.3

Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch vs General Mills Enriched Quick Grits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Strawberry Apple Breakfast Cereal Pouch	35g	51.1	384	81.1	20.4	6.4	4.8	7.9
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Enriched Quick Grits	46g	70.4	364	79.6	0.6	1.6	1.2	8.8

Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box vs Kellogg's Apple Jacks Cereal 32.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Warm ... Food 1 Food 1 • PEPSICO INC. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box	50g	65.7	400	76.0	24.0	8.0	9.0	10.0
Kellogg's Ap... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Apple Jacks Cereal 32.1 Oz	39g	63.0	376	87.7	34.4	5.6	3.8	5.5

Nature Valley Honey Almond Butter Granola vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Honey Almond Butter Granola	55g	65.0	436	69.1	25.5	7.3	14.6	10.9
Quaker Life ... Food 2 Food 2 • PEPSICO INC. Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box	32g	44.8	375	78.1	25.0	6.2	4.7	9.4

Kashi Heart To Heart Cereal Blueberry 13.4 Oz vs Cocoa Puffs Loaded Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Heart ... Food 1 Food 1 • KASHI SALES LLC Kashi Heart To Heart Cereal Blueberry 13.4 Oz	54g	79.6	379	81.1	21.2	5.6	4.1	8.9
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Loaded Breakfast Cereal	42g	56.0	419	74.4	28.7	5.6	13.7	4.9

Annie's Organic Chocolate Chip Chewy Granola Bar vs Nature Valley Crunchy Oats 'N Honey Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Chewy Granola Bar	25g	31.2	409	68.4	26.9	4.0	12.3	6.4
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Honey Granola Bar	21g	26.1	455	70.2	27.8	5.5	17.2	7.9

Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz vs General Mills Ghost High Protein Peanut Butter Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Apple... Food 1 Food 1 • GENERAL MILLS Gmills Apple Cinn Cheerios Sweetened Whl Grn Oat Cereal Family Sz	28g	39.1	393	78.6	32.1	7.1	5.4	7.1
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Ghost High Protein Peanut Butter Cereal	39g	18.4	436	29.0	15.1	2.2	18.3	46.2

Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar vs Cocoa Puffs Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Toasted Coconut Granola Bar	34g	35.0	487	58.8	21.7	4.4	24.1	8.7
Cocoa Puffs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs Cereal	159g	100.0	388	86.0	33.0	6.0	5.0	6.0

Nature Valley Cinnamon Biscuits With Almond Butter Filling vs Reese's Puffs Peanut Butter And Chocolate Whole Grain Breakfast Cereal Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Cinnamon Biscuits With Almond Butter Filling	38g	38.8	493	60.8	28.0	6.8	25.9	8.5
Reese's Puff... Food 2 Food 2 • GENERAL MILLS SALES INC. Reese's Puffs Peanut Butter And Chocolate Whole Grain Breakfast Cereal Bag	39g	53.6	413	75.9	31.9	5.0	11.0	7.1

Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz vs Protein One 90 Calorie Strawberries & Cream Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Mixed Berry 1.3 Oz	37g	46.8	362	68.6	32.8	3.9	9.4	4.1
Protein One ... Food 2 Food 2 • GENERAL MILLS SALES INC. Protein One 90 Calorie Strawberries & Cream Bar	27g	10.8	330	39.0	3.0	17.0	8.0	39.0

Kellogg's Crispix Cereal 18 Oz vs Breakfast Kit Fruity Cheerios

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Crispix Cereal 18 Oz	39g	66.2	377	87.1	12.9	1.0	0.7	6.6
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Fruity Cheerios	170g	100.0	176	35.1	16.4	2.3	3.5	2.3

Trix With Marshmallows Cereal vs Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trix With Ma... Food 1 Food 1 • GENERAL MILLS SALES INC. Trix With Marshmallows Cereal	40g	65.2	384	86.4	30.1	3.5	3.3	5.6
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar	21g	21.2	483	57.7	21.3	4.3	23.6	10.2

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