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Processed Cereal Products Comparisons

For Diabetics

Nature Valley Low Fat Fruit Granola vs Kellogg's Rice Krispies Treats Squares Original 7.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Low Fat Fruit Granola	48g	67.2	400	78.0	33.0	6.0	8.0	8.0
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Original 7.41 Oz	11g	16.6	412	77.2	34.5	0.2	10.2	3.1

Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz vs Cascadian Farm Organic Strawberry Granola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KASHI US Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz	35g	34.6	415	62.7	27.1	11.0	17.7	9.3
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Granola	32g	38.5	438	68.8	18.8	6.2	12.5	9.4

Fiber One Crunchy Lemon Cookie Bites vs Wheaties Protein Honey Pecan Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Crunchy Lemon Cookie Bites	30g	30.7	433	70.0	26.7	16.7	23.3	3.3
Wheaties Pro... Food 2 Food 2 • GENERAL MILLS SALES INC. Wheaties Protein Honey Pecan Breakfast Cereal	64g	40.2	443	43.2	9.4	8.6	18.4	32.8

Breakfast Kit Trix Cereal Bar vs Kellogg's Special K Cereal .81 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ki... Food 1 Food 1 • ES FOODS, INC Breakfast Kit Trix Cereal Bar	179g	100.0	179	34.6	16.2	2.2	3.6	1.7
Kellogg's Sp... Food 2 Food 2 • WK KELLOGG CO Kellogg's Special K Cereal .81 Oz	23g	31.9	380	73.6	12.2	1.4	1.9	18.4

Lucky Charms Chocolatey Chocolate Breakfast Cereal vs Kellogg's Corn Pops Cereal .95 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lucky Charms... Food 1 Food 1 • GENERAL MILLS SALES INC. Lucky Charms Chocolatey Chocolate Breakfast Cereal	36g	57.4	384	85.9	34.6	4.8	4.0	5.4
Kellogg's Co... Food 2 Food 2 • WK KELLOGG CO Kellogg's Corn Pops Cereal .95 Oz	27g	48.0	384	90.5	38.0	0.8	1.1	3.8

Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz vs Nature Valley Lunchbox Double Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gmills Cinn ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gmills Cinn Tst Crnch Sweetened Whl Wht Rice Cereal Gnt Sz	31g	45.0	419	80.7	29.0	6.5	9.7	3.2
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Lunchbox Double Chocolate Bar	26g	27.1	418	72.7	20.4	19.0	11.5	6.1

Cheerios Cereal Pouch vs Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Cer... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Cereal Pouch	39g	47.3	366	73.7	4.6	10.8	6.7	13.0
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy 25% Less Sugar Variety Pack Granola Bars (18 0.84 Ounce) 15.2 Ounce 18 Count Plastic Bag	24g	27.0	415	69.4	21.3	11.2	15.8	5.1

Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped 216 Ct vs Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.2 Oz Soft Oatmeal Vanilla Celebration Bars, Individually Wrapped 216 Ct	33g	42.6	417	68.5	26.8	3.0	13.4	6.0
Kashi Chewy ... Food 2 Food 2 • KASHI US Kashi Chewy Bars Chocolate Trail Mix 1.23 Oz	35g	34.6	415	62.7	27.1	11.0	17.7	9.3

Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz vs Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	52g	58.0	422	68.4	13.9	9.9	14.6	12.4
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count	22g	26.7	500	68.3	35.9	4.7	22.5	6.2

Kellogg's Corn Flakes Cereal 24 Oz vs Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Corn Flakes Cereal 24 Oz	42g	67.5	362	84.7	10.0	3.3	0.4	6.1
Quaker Warm ... Food 2 Food 2 • PEPSICO INC. Quaker Warm & Crunchy Cranberrry Almond Granola(8 1.76 Oz)14.1 Ounce 8 Pack Box	50g	65.7	400	76.0	24.0	8.0	9.0	10.0

Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz vs Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Apple Cinnamon 1.55 Oz	44g	53.5	346	69.4	31.8	7.3	8.4	3.9
Kellogg's Nu... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Nutri Grain Cereal Bars Cherry 1.3 Oz	37g	46.5	360	68.2	33.4	3.9	9.3	4.1

Kashi Go Cereal Chocolate Coconut 12.2 Oz vs Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI SALES LLC Kashi Go Cereal Chocolate Coconut 12.2 Oz	52g	44.0	390	61.6	20.0	16.7	13.1	18.6
Fiber One 70... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar	23g	12.1	331	58.4	5.1	30.6	10.7	19.0

Kellogg's Rice Krispies Cereal .88 Oz vs Ann Org Frnds Bunnies Crl 2 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • WK KELLOGG CO Kellogg's Rice Krispies Cereal .88 Oz	25g	43.7	387	89.4	10.8	0.7	0.6	6.6
Ann Org Frnd... Food 2 Food 2 • GENERAL MILLS SALES INC. Ann Org Frnds Bunnies Crl 2 Pk	36g	52.6	389	80.6	30.6	5.6	5.6	8.3

Larabar Blueberry Spinach Cashew Fruits & Greens Bar vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Larabar Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Larabar Blueberry Spinach Cashew Fruits & Greens Bar	35g	36.9	371	62.9	45.7	8.6	11.4	5.7
Quaker Big C... Food 2 Food 2 • PEPSICO INC. Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag	42g	53.6	418	70.5	30.7	4.4	13.5	7.0

Quaker Chewy Dipps Caramel Nut (10 1.09 Oz) 10.9 Ounce 10 Pack Bag In Box vs Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Chewy... Food 1 Food 1 • PEPSICO INC. Quaker Chewy Dipps Caramel Nut (10 1.09 Oz) 10.9 Ounce 10 Pack Bag In Box	31g	41.2	448	71.4	46.2	2.7	17.1	4.3
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77 Oz	22g	31.6	431	74.4	39.0	0.5	13.3	3.8

Rice Chex Gluten Free Breakfast Cereal vs Bear Naked Cereal Granola Peanut Butter 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Chex Gl... Food 1 Food 1 • GENERAL MILLS SALES INC. Rice Chex Gluten Free Breakfast Cereal	40g	65.1	375	86.5	7.7	3.8	1.9	6.5
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola Peanut Butter 12 Oz	56g	58.4	460	62.1	20.2	6.9	20.6	11.9

Bear Naked Bites Peanut Butter Honey 7.2 Oz vs Fiber One Supreme Brownie Triple Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked B... Food 1 Food 1 • BEAR NAKED FOODS Bear Naked Bites Peanut Butter Honey 7.2 Oz	38g	34.5	428	55.4	19.6	7.2	19.7	14.5
Fiber One Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Supreme Brownie Triple Chocolate	32g	30.9	412	70.9	29.8	21.2	12.2	4.8

Quaker Life Original Multigrain Cereal 2.29 Ounce Cup vs Breakfast Kit Fudge Pop Tart

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Life ... Food 1 Food 1 • PEPSICO INC. Quaker Life Original Multigrain Cereal 2.29 Ounce Cup	65g	58.1	375	52.3	19.4	6.4	4.4	9.8
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Fudge Pop Tart	188g	100.0	176	36.7	18.1	2.1	3.2	1.6

Crunchy Almond Oatmeal Crisp Cereal vs Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Almo... Food 1 Food 1 • GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Cereal	60g	79.5	400	78.3	23.3	10.0	6.7	10.0
Gmills Lcky ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal	48g	70.4	375	81.3	35.4	6.2	4.2	8.3

Nature Valley Crunchy Roasted Almond Granola Bar vs Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bar	42g	48.8	465	66.9	26.3	6.0	19.4	8.7
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Whey Protein Bar Cookies And Creme 2.8 Ounce Plastic Bag	80g	75.5	453	51.5	38.0	0.5	16.1	25.6

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