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Processed Cereal Products Comparisons

For Diabetics

Kellogg's Special K Cereal 18 Oz vs Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal 18 Oz	39g	54.1	380	73.6	12.2	1.4	1.9	18.4
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Granola Bars Strawberry Yogurt 1.23 Z	35g	45.9	420	71.2	32.4	3.5	13.0	6.7

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size vs Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size	44g	64.2	384	81.1	20.4	6.4	4.8	7.9
Honey Nut Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Honey Nut Cheerios Gluten Free Breakfast Cereal Giant Size	37g	53.0	380	81.2	33.6	7.7	4.8	8.8

Sun Maid Bites Banana Split 3 Oz Bag vs Nature Valley Crunchy Oats 'N Honey Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Bit... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Bites Banana Split 3 Oz Bag	28g	30.8	429	64.3	28.6	7.1	16.1	7.1
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Oats 'N Honey Granola Bar	21g	26.1	455	70.2	27.8	5.5	17.2	7.9

Count Chocula Mini Treat Bar vs Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Count Chocul... Food 1 Food 1 • GENERAL MILLS SALES INC. Count Chocula Mini Treat Bar	14g	19.3	413	73.8	39.7	3.2	11.4	3.7
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar	45g	42.4	491	56.1	35.3	6.3	25.9	8.4

Kellogg's Special K Cereal 18 Oz vs Lucky Charms S'mores Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Cereal 18 Oz	39g	54.1	380	73.6	12.2	1.4	1.9	18.4
Lucky Charms... Food 2 Food 2 • GENERAL MILLS SALES INC. Lucky Charms S'mores Breakfast Cereal	37g	58.4	380	85.3	31.4	4.9	3.8	5.6

Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar vs Nature Valley Crunchy Cinnamon Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Protein Peanut Almond & Dark Chocolate Chewy Bar	40g	17.1	496	37.1	15.7	13.5	29.9	24.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Bar	42g	51.7	452	69.9	27.2	5.7	17.1	7.9

Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz vs 25% Less Sugar Cinnamon Toast Crunch Bowlpak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Steel... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Steel Cut Whole Grain Oats Quick 3 Minute Oats 25 Oz	45g	52.0	378	68.9	2.2	8.9	6.7	13.3
25% Less Sug... Food 2 Food 2 • GENERAL MILLS SALES INC. 25% Less Sugar Cinnamon Toast Crunch Bowlpak	28g	35.5	379	78.2	20.6	13.3	8.9	5.7

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola vs Kashi Organic Cereal Strawberry Fields 10.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Coconut Cashew Granola	28g	26.3	520	57.0	12.0	7.0	29.0	8.0
Kashi Organi... Food 2 Food 2 • KASHI SALES LLC Kashi Organic Cereal Strawberry Fields 10.3 Oz	55g	84.1	361	83.0	20.4	5.0	0.7	9.3

Nature Valley Crunchy Roasted Almond Granola Bar vs Cheerios Chocolate Strawberry Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Crunchy Roasted Almond Granola Bar	42g	48.8	465	66.9	26.3	6.0	19.4	8.7
Cheerios Cho... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Chocolate Strawberry Cereal	36g	51.4	382	81.0	30.0	7.8	5.1	9.0

Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar vs Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar	39g	35.8	487	53.9	23.1	5.1	25.6	10.3
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz	36g	42.6	417	66.7	25.0	5.6	13.9	5.6

Kellogg's Special K Cereal .62 Oz vs Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • WK KELLOGG CO Kellogg's Special K Cereal .62 Oz	18g	25.0	380	73.6	12.2	1.4	1.9	18.4
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 Oz	52g	58.0	422	68.4	13.9	9.9	14.6	12.4

Team Cheerios Strawberry Cereal Bar vs Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Team Cheerio... Food 1 Food 1 • GENERAL MILLS SALES INC. Team Cheerios Strawberry Cereal Bar	40g	50.8	395	73.2	23.0	8.1	8.8	5.9
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar	35g	40.0	457	62.9	25.7	2.9	20.0	8.6

Kellogg's All Bran Cereal Original 18.3 Oz vs Nature Valley Honey Blueberry Yogurt Toppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All Bran Cereal Original 18.3 Oz	41g	38.3	301	78.1	21.3	29.9	4.9	12.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Honey Blueberry Yogurt Toppers	30g	26.7	450	55.5	23.6	7.8	17.7	20.7

;Ratio Keto Friendly Toasted Almond Crunchy Bar vs Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
;Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. ;Ratio Keto Friendly Toasted Almond Crunchy Bar	41g	7.4	552	22.1	2.4	11.9	42.8	29.3
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers	30g	26.6	444	54.0	25.9	6.5	18.3	20.4

Crunchy Almond Oatmeal Crisp Breakfast Cereal vs Larabar Pineapple Upside Down Cake Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Almo... Food 1 Food 1 • GENERAL MILLS SALES INC. Crunchy Almond Oatmeal Crisp Breakfast Cereal	60g	79.8	389	78.6	22.7	10.0	7.0	10.3
Larabar Pine... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Pineapple Upside Down Cake Fruit & Nut Bar	45g	42.8	395	57.6	44.0	8.1	15.1	8.2

Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz vs Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked C... Food 1 Food 1 • KASHI US Bear Naked Cereal Granola Toasted Coconut Almond 12 Oz	54g	65.6	386	74.2	10.3	11.2	9.0	11.0
Bear Naked C... Food 2 Food 2 • BEAR NAKED FOODS Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 Oz	60g	63.7	454	64.4	22.2	8.5	20.2	10.4

Kashi Organic Cereal Berry Fruitful 15.6 Oz vs Kellogg's In & Out Cereal Unicorn 18.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Organi... Food 1 Food 1 • KASHI SALES LLC Kashi Organic Cereal Berry Fruitful 15.6 Oz	61g	79.0	324	76.7	14.8	10.4	1.3	10.9
Kellogg's In... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's In & Out Cereal Unicorn 18.7 Oz	29g	47.0	390	87.8	37.8	5.4	3.7	5.5

Kashi Go Cereal Crunch 21.3 Oz vs Dulce De Leche Toast Crunch Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI US Kashi Go Cereal Crunch 21.3 Oz	53g	55.9	363	71.4	24.0	16.3	6.0	16.7
Dulce De Lec... Food 2 Food 2 • GENERAL MILLS SALES INC. Dulce De Leche Toast Crunch Breakfast Cereal	41g	58.3	406	80.2	30.1	7.3	9.2	5.7

Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size vs Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheerios Veg... Food 1 Food 1 • GENERAL MILLS SALES INC. Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size	44g	64.2	384	81.1	20.4	6.4	4.8	7.9
Quaker Chewy... Food 2 Food 2 • PEPSICO INC. Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag	24g	31.0	417	70.8	29.2	4.2	14.6	4.2

Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar vs Nature Valley Protein Smoothie Berry Blend Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Sweet &Amp; Salty Peanut With Puffed Rice &Amp; Quinoa Chewy Granola Bar	35g	40.0	457	62.9	25.7	2.9	20.0	8.6
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Protein Smoothie Berry Blend Bar	40g	20.5	468	41.0	20.6	12.9	24.9	24.8

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