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Puddings & Custards Comparisons

For Diabetics

Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla vs Pudding, Natural Leman

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla	25g	48.0	400	96.0	68.0	—	—	—
Pudding, Nat... Food 2 Food 2 • NWD USA INC. Pudding, Natural Leman	85g	21.8	71	12.9	9.4	—	1.2	3.5

Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge vs Vanilla Instant Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge	130g	51.1	146	20.8	15.4	0.8	5.4	3.9
Vanilla Inst... Food 2 Food 2 • SHURFINE Vanilla Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—

Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme vs Dark Chocolate Almond Milk Pudding, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N C... Food 1 Food 1 • RICH PRODUCTS CORPORATION Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping	70g	53.8	371	41.4	31.4	1.4	22.9	2.9
Dark Chocola... Food 2 Food 2 • MEIJER, INC. Dark Chocolate Almond Milk Pudding	106g	49.9	113	24.5	18.9	0.9	1.4	0.9

Kroger, Tapioca Pudding & Pie Filling vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Tapi... Food 1 Food 1 • THE KROGER CO. Kroger, Tapioca Pudding & Pie Filling	23g	44.0	391	95.7	69.6	—	—	—
Sarap Pinoy,... Food 2 Food 2 • GALINCO Sarap Pinoy, Maja Blanca Coconut Pudding Mix	45g	72.4	422	82.2	48.9	—	11.1	2.2

Chocolate Mousse Mix, Chocolate vs Vanilla Instant Pudding & Pie Filling Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • BERNARD FOOD INDUSTRIES, INC. Chocolate Mousse Mix	11g	7.5	409	45.5	—	9.1	27.3	9.1
Vanilla Inst... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Vanilla Instant Pudding & Pie Filling Mix	24g	46.0	375	95.8	75.0	—	—	—

Chocolate Pudding Snack, Chocolate vs Chocolate Pudding With Chocolate Cream Filled Cookie Pieces, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • SAFEWAY, INC. Chocolate Pudding Snack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Chocolate Pu... Food 2 Food 2 • CURRENT'S TACKLE Chocolate Pudding With Chocolate Cream Filled Cookie Pieces	244g	100.0	156	25.8	18.4	—	4.9	2.1

Banana Pudding Cups, Banana vs Pudding Snacks, Orange Creme Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • TOPS MARKETS, LLC Banana Pudding Cups	99g	45.8	111	23.2	18.2	—	1.5	1.0
Pudding Snac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Pudding Snacks, Orange Creme Pop	110g	45.8	100	20.9	15.5	—	1.4	0.9

Vanilla Bean Creamy French Dessert, Vanilla Bean vs Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • PETIT POT Vanilla Bean Creamy French Dessert	100g	29.3	190	15.0	13.0	—	12.0	3.0
Chocolate Fr... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chocolate Frosting & Yellow Cake Flavored Layered Pudding	106g	53.5	160	26.4	17.0	0.9	5.7	0.9

Instant Pudding & Pie Filling, Devil's Food vs Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Devil's Food	28g	48.0	357	89.3	67.9	3.6	—	—
Chocolate Su... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling	10g	13.7	300	80.0	—	10.0	—	10.0

Vanilla Pudding With Oreo Cookie Pieces, Vanilla vs Lieber's, Pudding, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Oreo Cookie Pieces	99g	43.6	121	22.2	17.2	—	3.0	2.0
Lieber's, Pu... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's, Pudding, Chocolate, Chocolate	12g	16.0	333	75.0	16.7	8.3	—	—

Butterscotch Flavor Pudding Snacks Cups, Butterscotch vs Pudding Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • SUPERVALU, INC. Butterscotch Flavor Pudding Snacks Cups	92g	31.9	98	18.5	14.1	1.1	2.7	—
Pudding Cups... Food 2 Food 2 • TOPS MARKETS, LLC Pudding Cups, Butterscotch	99g	45.8	111	23.2	18.2	—	1.5	1.0

Chocolate Vanilla Pudding Packs, Chocolate Vanilla vs Vanilla Flavored Pudding & Pie Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • FOOD TOWN STORES INC. Chocolate Vanilla Pudding Packs	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Vanilla Flav... Food 2 Food 2 • THE JEL SERT COMPANY Vanilla Flavored Pudding & Pie Filling	19g	36.0	368	94.7	68.4	—	—	—

Chocolate Vanilla Pudding Delight Snacks, Chocolate Vanilla vs Turtle Sundae Pudding Snacks, Turtle Sundae

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chocolate Vanilla Pudding Delight Snacks	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Turtle Sunda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turtle Sundae Pudding Snacks	96g	43.5	156	24.0	18.8	1.0	6.3	2.1

Fat Free Pudding, Chocolate vs Rice Pudding, Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Pud... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Fat Free Pudding, Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	128g	37.7	86	14.8	10.2	—	2.0	2.3

Dessert Kit, Oreo Dirt Cups vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Kit,... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dessert Kit, Oreo Dirt Cups	47g	75.3	362	83.0	55.3	2.1	3.2	2.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	227g	100.0	128	22.5	14.5	—	2.6	3.1

Assorted Pudding, Assorted vs Butterscotch Pudding Snacks, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Pud... Food 1 Food 1 • RICHIN TRADING INC. Assorted Pudding	16g	8.0	94	25.0	25.0	—	—	—
Butterscotch... Food 2 Food 2 • GIANT EAGLE, INC. Butterscotch Pudding Snacks	92g	31.9	98	18.5	14.1	1.1	2.7	—

Butterscotch Pudding, Butterscotch vs Natural Strawberry Instant Pudding, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • CONAGRA BRANDS, INC. Butterscotch Pudding	92g	31.9	98	18.5	14.1	1.1	2.7	—
Natural Stra... Food 2 Food 2 • STANMAR INTERNATIONAL INC. Natural Strawberry Instant Pudding, Strawberry	12g	16.6	208	83.3	—	14.2	—	—

Chocolate Flavored Instant Pudding & Pie Filling, Chocolate vs Caramel Dulce De Leche, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • MEIJER, INC. Chocolate Flavored Instant Pudding & Pie Filling	28g	52.0	357	92.9	71.4	—	—	—
Caramel Dulc... Food 2 Food 2 • NESTLE USA INC. Caramel Dulce De Leche	38g	38.9	316	52.6	52.6	—	7.9	7.9

Tapioca Pudding vs Almetta, Almond Milk Mousse, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudding Food 1 Food 1 • US FOODS, INC. Tapioca Pudding	128g	45.6	109	18.0	12.5	—	3.5	1.6
Almetta, Alm... Food 2 Food 2 • GREATLAND LASER, LLC Almetta, Almond Milk Mousse, Lemon, Lemon	80g	33.1	218	22.5	15.0	1.2	13.8	3.8

French Vanilla Instant Pudding, French Vanilla vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • TOPS MARKETS, LLC French Vanilla Instant Pudding	24g	44.0	375	91.7	75.0	—	—	—
Chocolate Pu... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Pudding	107g	43.6	121	22.4	16.8	1.9	2.3	1.9

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