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Puddings & Custards Comparisons

For Diabetics

Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse vs Purple Corn Mix Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles	76g	46.4	342	34.2	27.6	2.6	19.7	2.6
Purple Corn ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Purple Corn Mix Pudding	10g	20.0	327	93.5	37.4	—	—	—

Instant Soybean Pudding vs Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Soyb... Food 1 Food 1 • MOUNT ELEPHANT Instant Soybean Pudding	32g	43.4	384	70.0	9.4	0.1	6.0	10.0
Tapioca Pudding Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Tapioca Pudding	113g	37.8	97	16.8	14.2	—	1.8	1.8

Custard Powder Mix, Vanilla vs Vanilla Mousse Cup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Powd... Food 1 Food 1 • KARABETIAN IMPORT & EXPORT Custard Powder Mix, Vanilla	100g	30.2	110	23.0	12.0	7.0	2.5	26.0
Vanilla Mous... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vanilla Mousse Cup	64g	22.9	312	18.8	17.2	—	25.0	4.7

Banana Pudding & Pie Filling, Banana vs Vanilla With Caramel Custard, Vanilla With Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 Banana Pudding & Pie Filling, Banana	24g	42.0	375	91.7	75.0	4.2	—	—
Vanilla With... Food 2 Food 2 • VILORE FOODS CO., INC. Vanilla With Caramel Custard	11g	20.0	364	90.9	63.6	—	—	—

Chocolate Sugar Free Reduced Calorie Pudding, Chocolate vs Mocha Cappuccino Mousse Mix, Mocha Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • CONAGRA BRANDS, INC. Chocolate Sugar Free Reduced Calorie Pudding	156g	39.6	83	15.4	—	2.6	3.2	1.3
Mocha Cappuc... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. Mocha Cappuccino Mousse Mix	11g	7.5	455	45.5	—	9.1	27.3	9.1

Quesillo Venezuelan Cheese Flan, Quesillo vs Pudding Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesillo Ven... Food 1 Food 1 • MIAMI FOOD DISTRIBUTOR OF USA, INC. Quesillo Venezuelan Cheese Flan	120g	96.6	283	41.7	40.8	—	9.2	10.0
Pudding Snack Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pudding Snack	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ze... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Zero Sugar Reduced Calorie Pudding Snacks	103g	19.8	58	10.7	—	1.0	1.5	1.9
Rice Pudding Food 2 Food 2 • HANNAFORD BROS. CO. Rice Pudding	129g	47.6	101	18.6	11.6	—	1.9	3.1

Instant Pudding & Pie Filling, Cookies 'N Creme vs Buckwheat Pudding , Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Cookies 'N Creme	30g	53.7	400	90.0	66.7	—	3.3	—
Buckwheat Pu... Food 2 Food 2 • HONEY WORLD INC. Buckwheat Pudding , Vanilla	113g	39.7	106	17.7	9.7	—	4.0	0.9

Mousse Mix, Lemon vs Natural Strawberry Instant Pudding, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Mix, ... Food 1 Food 1 • BERNARD FOOD INDUSTRIES, INC. Mousse Mix, Lemon	11g	13.5	455	63.6	—	—	22.7	—
Natural Stra... Food 2 Food 2 • STANMAR INTERNATIONAL INC. Natural Strawberry Instant Pudding, Strawberry	12g	16.6	208	83.3	—	14.2	—	—

Arroz Con Leche Rice Pudding, Arroz Con Leche vs Tapioca Pudding, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Con Le... Food 1 Food 1 • DELORI PRODUCTS, INC. Arroz Con Leche Rice Pudding	113g	45.6	115	20.4	12.4	—	2.2	2.7
Tapioca Pudding Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Tapioca Pudding	128g	49.6	109	19.5	13.3	—	3.1	1.6

Pudding Snack vs Pudding, Caramel Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snack Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pudding Snack	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Pudding, Car... Food 2 Food 2 • AFP ADVANCED FOOD PRODUCTS LLC Pudding, Caramel Latte	99g	37.8	101	19.2	14.1	—	1.5	1.0

Vanilla Pudding Cup, Vanilla vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • WAL-MART STORES, INC. Vanilla Pudding Cup	92g	41.8	109	22.8	18.5	—	2.2	1.1
Vanilla Inst... Food 2 Food 2 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix	22g	100.0	364	90.9	77.3	—	—	—

Vanilla Pudding Cup, Vanilla vs Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • HY-VEE, INC. Vanilla Pudding Cup	102g	45.5	147	22.6	17.7	—	5.9	1.0
Durkee, Pie ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor	14g	24.0	357	85.7	50.0	—	—	—

Dark Chocolate Almond Milk Pudding, Dark Chocolate vs Mango Passion Fruit French Rice Pudding, Mango Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • MEIJER, INC. Dark Chocolate Almond Milk Pudding	106g	49.9	113	24.5	18.9	0.9	1.4	0.9
Mango Passio... Food 2 Food 2 • PETIT POT Mango Passion Fruit French Rice Pudding	100g	31.5	130	16.0	9.0	—	7.0	2.0

Homestyle Pudding, Tapioca vs Almetta, Almond Milk Mousse, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Pu... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Homestyle Pudding, Tapioca	130g	45.5	108	17.7	13.9	—	2.7	3.1
Almetta, Alm... Food 2 Food 2 • GREATLAND LASER, LLC Almetta, Almond Milk Mousse, Lemon, Lemon	80g	33.1	218	22.5	15.0	1.2	13.8	3.8

Cinnamon Milk Rice Pudding, Cinnamon vs Chocolate Puddin' Cups, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Mil... Food 1 Food 1 • SUN TROPICS, INC. Cinnamon Milk Rice Pudding	120g	35.8	108	15.8	6.7	0.8	5.0	—
Chocolate Pu... Food 2 Food 2 • SHURFINE Chocolate Puddin' Cups	92g	37.8	109	21.7	15.2	1.1	2.2	1.1

Original Cookies In Creamy Smooth Pudding Snacks, Original vs Almondmilk Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Coo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Cookies In Creamy Smooth Pudding Snacks	110g	47.8	100	22.7	16.4	0.9	1.4	1.8
Almondmilk P... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Pudding	106g	49.8	104	23.6	18.9	—	1.4	0.9

Rice Pudding, Rice vs Chocolate Pudding, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding Food 1 Food 1 • LAKEVIEW FARMS, LLC Rice Pudding	130g	43.7	85	16.9	13.1	—	1.2	2.3
Chocolate Pu... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Pudding	108g	47.7	111	22.2	17.6	—	1.9	1.9

Coconut Rice Pudding vs Duvalin Pudding Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Rice... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Coconut Rice Pudding	113g	45.7	106	20.4	11.5	—	2.2	1.8
Duvalin Pudd... Food 2 Food 2 • CANDIES TOLTECA CO. Duvalin Pudding Assorted	15g	19.1	533	66.7	60.0	—	30.0	—

Mocha Flavored Oatmilk Pudding, Mocha vs Assorted Pudding, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Flavor... Food 1 Food 1 • NOOPS, INC. Mocha Flavored Oatmilk Pudding	135g	31.5	119	17.0	7.4	5.2	4.4	3.7
Assorted Pud... Food 2 Food 2 • RICHIN TRADING INC. Assorted Pudding	16g	8.0	94	25.0	25.0	—	—	—

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