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Puddings & Custards Comparisons

For Diabetics

Coconut Cream Cook & Serve Pudding & Pie Filling, Coconut Cream vs Raymundo's, Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Crea... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Coconut Cream Cook & Serve Pudding & Pie Filling	21g	31.4	429	81.0	61.9	4.8	11.9	—
Raymundo's, ... Food 2 Food 2 • ALL SEASONS CHEMICAL PKG. CORP Raymundo's, Tapioca Pudding	113g	47.7	97	21.2	14.2	—	1.3	1.8

Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch vs Organic Instant Pudding With Chia, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Butterscotch Cook & Serve Pudding & Pie Filling	25g	48.0	360	96.0	72.0	—	—	—
Organic Inst... Food 2 Food 2 • THE JEL SERT COMPANY Organic Instant Pudding With Chia, Honey	29g	49.4	379	89.7	51.7	3.4	3.5	3.5

Banana Cream Instant Pudding & Pie Filling, Banana vs Almondmilk Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Instant Pudding & Pie Filling	24g	44.0	375	91.7	70.8	—	—	—
Almondmilk C... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Almondmilk Chocolate Pudding	99g	43.8	121	23.2	17.2	1.0	2.5	1.0

French Desserts, Creme Brulee vs Butterscotch Pudding Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Desse... Food 1 Food 1 • STONYFIELD FARM INC French Desserts, Creme Brulee	100g	32.7	260	17.0	17.0	—	20.0	4.0
Butterscotch... Food 2 Food 2 • NASH FINCH COMPANY Butterscotch Pudding Cups	92g	37.8	109	21.7	14.1	1.1	2.7	—

Goya, Spanish Style Flan Custard vs Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Spanis... Food 1 Food 1 • GOYA FOODS, INC. Goya, Spanish Style Flan Custard	14g	26.0	357	92.9	92.9	—	—	—
Pudding, Van... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Pudding, Vanilla	92g	33.7	109	19.6	13.0	1.1	3.3	1.1

Instant Pudding & Pie Filling, Pumpkin Spice vs Salted Brown Sugar Cooktop Pudding Mix, Salted Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • HY-VEE, INC. Instant Pudding & Pie Filling, Pumpkin Spice	24g	44.0	375	91.7	79.2	—	—	—
Salted Brown... Food 2 Food 2 • SOUTH AND SPOON PUDDING COMPANY Salted Brown Sugar Cooktop Pudding Mix	29g	56.0	379	96.6	82.8	—	—	—

Chocolate Flavor Instant Pudding Mix, Chocolate vs Vanilla Flan, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Flavor Instant Pudding Mix	28g	45.7	357	85.7	64.3	3.6	—	3.6
Vanilla Flan Food 2 Food 2 • MIAMI FOOD DISTRIBUTOR OF USA, INC. Vanilla Flan	142g	100.0	232	38.0	36.6	—	6.3	7.8

Vanilla Pudding vs Almondmilk Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudding Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Vanilla Pudding	99g	39.8	101	20.2	11.1	—	2.0	1.0
Almondmilk C... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Chocolate Pudding	130g	59.7	100	23.9	18.5	0.8	1.2	0.8

Pudding Snacks, Butterscotch vs Chocolate Vanilla Swirl Pudding Dessert Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • BIG Y FOODS, INC. Pudding Snacks, Butterscotch	99g	45.8	111	23.2	18.2	—	1.5	1.0
Chocolate Va... Food 2 Food 2 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Pudding Dessert Cups	113g	27.9	53	13.3	—	0.9	1.3	0.9

Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla vs Chocolate Chip Mousse, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • POAMAX L.L.C Vanilla Flavored Rice Pudding Plant Based Desserts	125g	31.5	136	14.4	8.0	1.6	8.0	1.6
Chocolate Ch... Food 2 Food 2 • RON'S HOME STYLE FOODS, INC. Chocolate Chip Mousse	55g	42.7	327	41.8	32.7	1.8	18.2	1.8

Mousse vs Chocolate Pudding Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mousse Food 1 Food 1 • DR. OETKER Mousse	22g	26.9	455	68.2	54.6	4.5	13.6	9.1
Chocolate Pu... Food 2 Food 2 • SCALE MODELS Chocolate Pudding Cup	269g	100.0	182	23.1	18.6	—	10.0	1.5

Authentic Rice Pudding vs Butterscotch Pudding, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ri... Food 1 Food 1 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	128g	61.2	141	24.2	14.8	—	3.1	3.9
Butterscotch... Food 2 Food 2 • CONAGRA BRANDS, INC. Butterscotch Pudding	92g	31.9	98	18.5	14.1	1.1	2.7	—

Snack Pack, Pudding Cups, Topioca, Topioca vs Chocolate Instant Pudding & Pie Filling Mix, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Topioca, Topioca	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Chocolate In... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Instant Pudding & Pie Filling Mix	28g	48.0	357	89.3	64.3	3.6	—	—

Pudding, Ice Cream Sandwich vs Rice Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Ice... Food 1 Food 1 • CONAGRA BRANDS, INC. Pudding, Ice Cream Sandwich	92g	37.7	120	21.7	14.1	1.1	2.7	1.1
Rice Pudding Food 2 Food 2 • LAKEVIEW FARMS, LLC Rice Pudding	227g	100.0	128	22.5	14.5	—	2.6	3.1

Caramel Cream Pudding, Caramel Cream vs Assorted Pudding, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Crea... Food 1 Food 1 • CONAGRA BRANDS, INC. Caramel Cream Pudding	92g	37.7	120	21.7	15.2	1.1	2.7	1.1
Assorted Pud... Food 2 Food 2 • RICHIN TRADING INC. Assorted Pudding	16g	8.0	94	25.0	25.0	—	—	—

Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Maple Rice Pudding, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Majaret... Food 1 Food 1 • GOYA FOODS, INC. Goya Majarete Corn Pudding, 3.5 Oz, Corn	23g	44.0	391	95.7	65.2	—	—	—
Maple Rice P... Food 2 Food 2 • LAND O'LAKES, INC. Maple Rice Pudding	156g	63.4	109	20.5	12.8	—	1.6	3.2

Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl vs Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • HANNAFORD BROS. CO. Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups	106g	27.9	38	13.2	—	—	1.4	0.9
Milky Chocol... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Milky Chocolate Flavored Pudding With Vanilla Flavored Whipped Cream Topping	133g	53.1	158	20.3	18.1	—	6.8	3.0

Original Strawberry Sundae Pudding Snacks, Original Strawberry vs Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Str... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Strawberry Sundae Pudding Snacks	110g	45.8	100	20.9	16.4	—	1.4	0.9
Southern Gou... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Southern Gourmet, Pie Filling Premium Mix, Sublime Strawberry Chiffon, Sublime Strawberry Chiffon	12g	24.0	417	100.0	100.0	—	—	—

Chocolate Dairy Free Pudding, Chocolate vs Orange Creme Instant Pudding, Orange Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • WAYFARE INC. Chocolate Dairy Free Pudding	113g	39.6	106	20.4	13.3	2.7	3.1	1.8
Orange Creme... Food 2 Food 2 • HORMEL FOODS CORPORATION Orange Creme Instant Pudding	24g	44.0	375	91.7	83.3	—	—	—

Dulce De Leche Reduced Calorie Pudding Snacks, Dulce De Leche vs Chocolate Vanilla Swirls Pudding Snacks, Chocolate Vanilla Swirls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulce De Lec... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Dulce De Leche Reduced Calorie Pudding Snacks	103g	19.9	58	9.7	—	—	1.0	1.0
Chocolate Va... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Vanilla Swirls Pudding Snacks	110g	45.8	91	20.9	14.6	—	—	1.8

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