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Rice Comparisons

For Diabetics

Instant Brown Rice vs Organic White American Style Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Brow... Food 1 Food 1 • RALEY'S Instant Brown Rice	45g	66.9	356	80.0	—	4.4	2.2	6.7
Organic Whit... Food 2 Food 2 • RIVIANA FOODS INC. Organic White American Style Basmati Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Organic Brown Rice vs Organic Authentic White Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Brown Rice	45g	62.5	378	80.0	—	8.9	3.3	8.9
Organic Auth... Food 2 Food 2 • LT FOODS AMERICAS, INC. Organic Authentic White Basmati Rice	45g	71.0	356	80.0	—	—	—	6.7

Jasmine Thai Hom Mali Rice, Jasmine vs Whole Grain Basmati Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Thai... Food 1 Food 1 • WAL-MART STORES, INC. Jasmine Thai Hom Mali Rice	45g	69.1	400	77.8	—	—	—	6.7
Whole Grain ... Food 2 Food 2 • WEHAH FARM INC Whole Grain Basmati Rice, Basmati	45g	60.6	333	73.3	2.2	4.4	3.3	8.9

Organic Brown Basmati Rice vs Riceselect, Texmati, Long Grain American Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SPECIALTY RICE INC Organic Brown Basmati Rice	45g	66.9	356	77.8	—	2.2	2.2	6.7
Riceselect, ... Food 2 Food 2 • RIVIANA FOODS INC. Riceselect, Texmati, Long Grain American Basmati Rice	45g	65.6	333	75.6	—	1.6	1.1	6.7

Brown Jasmine Organic Rice, Brown Jasmine vs Thai Hom Mali Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Jasmin... Food 1 Food 1 • LOTUS FOODS Brown Jasmine Organic Rice	50g	70.9	360	76.0	—	4.0	—	8.0
Thai Hom Mal... Food 2 Food 2 • SUNFOODS LLC Thai Hom Mali Jasmine Rice	45g	71.0	356	80.0	—	—	—	6.7

Thai Jasmine Organic Long Grain White Rice, Thai Jasmine vs Pure Legendary Basmati Rice, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Thai Jasmine Organic Long Grain White Rice	45g	67.1	333	77.8	—	2.2	—	6.7
Pure Legenda... Food 2 Food 2 • KOALA CORPORATION Pure Legendary Basmati Rice, Original	45g	64.7	356	75.6	—	2.2	1.1	8.9

Jasmine Brown Thai Fragrant Whole Grain Rice vs Boil In Bag White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Brow... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Brown Thai Fragrant Whole Grain Rice	45g	63.0	356	75.6	—	4.4	2.2	6.7
Boil In Bag ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Boil In Bag White Rice	50g	76.8	360	80.0	—	2.0	—	8.0

My Essentials, Long Grain Instant White Rice vs Riceselect, Texmati, Long Grain American Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Long Grain Instant White Rice	44g	68.7	364	81.8	—	2.3	—	9.1
Riceselect, ... Food 2 Food 2 • RIVIANA FOODS INC. Riceselect, Texmati, Long Grain American Basmati Rice	45g	65.6	333	75.6	—	1.6	1.1	6.7

Jasmine Rice Thai Hom Mali Rice vs Instant Enriched Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice... Food 1 Food 1 • SUNFOODS LLC Jasmine Rice Thai Hom Mali Rice	45g	71.0	356	80.0	—	—	—	6.7
Instant Enri... Food 2 Food 2 • BI-LO INC. Instant Enriched Long Grain White Rice	57g	90.5	386	82.5	—	1.8	0.9	7.0

Hinode, Black Rice vs Organic Naturally Brown Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hinode, Blac... Food 1 Food 1 • SUNFOODS LLC Hinode, Black Rice	48g	66.5	354	75.0	2.1	4.2	3.1	8.3
Organic Natu... Food 2 Food 2 • MAYA KAIMAL FOODS, LLC Organic Naturally Brown Basmati Rice	200g	87.2	115	23.0	—	1.0	2.5	2.5

Jasmine Thai Hom Mali Rice, Jasmine vs Super Lucky Elephant, Long Grain Fragrant Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Thai... Food 1 Food 1 • WAL-MART STORES, INC. Jasmine Thai Hom Mali Rice	50g	100.0	360	84.0	—	—	—	6.0
Super Lucky ... Food 2 Food 2 • OTIS MCALLISTER INC. Super Lucky Elephant, Long Grain Fragrant Jasmine Rice	50g	83.0	360	84.0	—	—	—	6.0

Quality Short Grain For Sushi Rice vs Enriched Long Grain Golden Parboiled Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quality Shor... Food 1 Food 1 • RIVIANA FOODS INC. Quality Short Grain For Sushi Rice	45g	67.1	356	77.8	—	2.2	—	6.7
Enriched Lon... Food 2 Food 2 • GOYA FOODS, INC. Enriched Long Grain Golden Parboiled Rice	47g	73.1	362	80.9	—	2.1	—	6.4

Organic Brown Rice vs Basmati Brown & Red Rice Blend, Basmati Brown & Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • RIVIANA FOODS INC. Organic Brown Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7
Basmati Brow... Food 2 Food 2 • HARRIS-TEETER INC. Basmati Brown & Red Rice Blend	45g	60.6	356	73.3	4.4	4.4	3.3	8.9

Enriched Parboiled Long Grain Rice vs Minnesota Wild Rice, Minnesota

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Par... Food 1 Food 1 • ALDI INC. Enriched Parboiled Long Grain Rice	47g	72.7	362	78.7	—	—	—	8.5
Minnesota Wi... Food 2 Food 2 • STAR MARKETS CO. Minnesota Wild Rice	45g	62.5	333	75.6	—	4.4	1.1	11.1

Whole Grain Brown Rice, Whole Grain Brown vs Thai Hom Mali Jasmine Rice, Thai Hom Mali

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • HARRIS-TEETER INC. Whole Grain Brown Rice	45g	66.6	356	77.8	—	2.2	2.2	8.9
Thai Hom Mal... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Thai Hom Mali Jasmine Rice	50g	79.0	360	80.0	—	—	—	6.0

Jasmine Thai Hom Mali Rice, Jasmine vs White Organic Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Thai... Food 1 Food 1 • WAL-MART STORES, INC. Jasmine Thai Hom Mali Rice	45g	69.1	400	77.8	—	—	—	6.7
White Organi... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. White Organic Basmati Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Arborio White Rice, Arborio vs Organic White Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arborio Whit... Food 1 Food 1 • SPECIALTY RICE INC Arborio White Rice	45g	71.0	356	80.0	—	—	—	6.7
Organic Whit... Food 2 Food 2 • WEHAH FARM INC Organic White Long Grain Rice	45g	70.7	356	80.0	—	—	—	8.9

Thai Hom Mali Jasmine Rice, Thai Hom Mali vs Long Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Hom Mal... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Thai Hom Mali Jasmine Rice	50g	79.0	360	80.0	—	—	—	6.0
Long Brown Rice Food 2 Food 2 • LIDL Long Brown Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7

Ganzalez, Long Grain Brown Rice vs Thai Jasmine Rice, Thai Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ganzalez, Lo... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Ganzalez, Long Grain Brown Rice	45g	64.5	378	77.8	—	4.4	3.3	8.9
Thai Jasmine... Food 2 Food 2 • GOYA FOODS, INC. Thai Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0

Jasberry Organic Rice, Jasberry vs Italian Quinoa And Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasberry Org... Food 1 Food 1 • BEADTIN LLC Jasberry Organic Rice	50g	70.4	368	74.0	2.0	2.0	4.0	8.0
Italian Quin... Food 2 Food 2 • HODGSON MILL INC Italian Quinoa And Brown Rice	41g	54.3	341	73.2	2.4	4.9	3.7	12.2

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