Skip to main content Skip to navigation

Rice Comparisons

For Diabetics

Lundberg, Organic California Brown Jasmine Rice vs Jambalaya Rice Mix, Jambalaya

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lundberg, Or... Food 1 Food 1 • WEHAH FARM INC Lundberg, Organic California Brown Jasmine Rice	45g	60.6	333	73.3	2.2	4.4	3.3	8.9
Jambalaya Ri... Food 2 Food 2 • NEILLY'S FOOD Jambalaya Rice Mix	56g	61.2	268	57.1	1.8	1.8	1.8	5.4

Ht Traders, Portobello Mushroom vs Parboiled Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ht Traders, ... Food 1 Food 1 • HARRIS-TEETER INC. Ht Traders, Portobello Mushroom	47g	66.8	340	74.5	6.4	2.1	1.1	8.5
Parboiled Br... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Parboiled Brown Rice	50g	71.8	360	78.0	—	4.8	2.0	8.0

Organic Extraordinary Black Rice vs Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Extr... Food 1 Food 1 • BIG GREEN (USA) INC. Organic Extraordinary Black Rice	57g	76.2	361	73.7	1.8	5.3	3.5	8.8
Brown Rice Food 2 Food 2 • AHOLD USA, INC. Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

Sona Masoori Medium Grain White Rice, Sona Masoori vs Enriched Parboiled Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sona Masoori... Food 1 Food 1 • LT FOODS AMERICAS, INC. Sona Masoori Medium Grain White Rice	45g	71.0	356	80.0	—	—	—	6.7
Enriched Par... Food 2 Food 2 • ZATARAIN'S INC. Enriched Parboiled Long Grain Rice	44g	66.7	364	79.6	—	2.3	—	9.1

Basmati & Quinoa vs Smoky Harissa Seasoned Basmati Rice & Lentils, Smoky Harissa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati & Qu... Food 1 Food 1 • SPECIALTY RICE INC Basmati & Quinoa	45g	66.6	378	77.8	—	2.2	2.2	8.9
Smoky Hariss... Food 2 Food 2 • LT FOODS AMERICAS, INC. Smoky Harissa Seasoned Basmati Rice & Lentils	140g	78.8	171	32.1	1.4	3.6	3.2	4.3

Purple Organic Rice, Purple vs Brown Natural Long Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Organ... Food 1 Food 1 • NEW FRONTIER FOODS INC. Purple Organic Rice	50g	70.5	360	76.0	2.0	4.0	3.0	8.0
Brown Natura... Food 2 Food 2 • WAL-MART STORES, INC. Brown Natural Long Grain Rice	42g	64.4	381	81.0	—	2.4	3.6	9.5

Haddon House, Extra Fancy Cultivated Wild Rice vs Brown Calrose California Organic Rice, Brown Calrose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haddon House... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Haddon House, Extra Fancy Cultivated Wild Rice	45g	64.3	378	77.8	—	4.4	—	13.3
Brown Calros... Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Brown Calrose California Organic Rice	45g	66.5	333	80.0	—	4.4	3.3	8.9

Long Grain Rice vs Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain Rice Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Whole Grain ... Food 2 Food 2 • UNCLE BEN'S INC. Whole Grain Brown Rice	250g	77.6	80	16.0	—	0.4	1.2	1.6

Trevijano, Mushroom Risotto vs Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trevijano, M... Food 1 Food 1 • PRODUCTOS TREVIJANO, S.L. Trevijano, Mushroom Risotto	45g	65.1	356	80.0	6.7	6.7	—	6.7
Ruby Wild Bl... Food 2 Food 2 • HY-VEE, INC. Ruby Wild Blend A Blend Of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice	45g	62.7	356	75.6	—	4.4	2.2	8.9

Enriched White Extra Long Grain Rice vs White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Whi... Food 1 Food 1 • PRODUCERS RICE MILL INC Enriched White Extra Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
White Rice Food 2 Food 2 • THE MORAN GROUP INCORPORATED White Rice	59g	94.7	356	83.1	—	1.7	—	6.8

Texmati, White, Brown, Wild & Red Rice Blend vs Enriched Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texmati, Whi... Food 1 Food 1 • RIVIANA FOODS INC. Texmati, White, Brown, Wild & Red Rice Blend	37g	56.9	378	81.1	—	2.7	1.4	8.1
Enriched Lon... Food 2 Food 2 • PAN AMERICAN GRAIN MFG. CO. INC, Enriched Long Grain Rice	47g	71.1	340	78.7	—	2.1	—	6.4

Jasmine California White Rice, Jasmine vs Long Grain Basmati White Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Cali... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Jasmine California White Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Long Grain B... Food 2 Food 2 • RALEY'S Long Grain Basmati White Rice, White	45g	68.8	356	77.8	—	—	—	8.9

Jasmine Enriched Long Grain Rice vs Wholegrain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Enri... Food 1 Food 1 • RICELAND FOODS, INC. Jasmine Enriched Long Grain Rice	45g	71.0	356	80.0	—	—	—	6.7
Wholegrain B... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Wholegrain Brown Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7

Medium Grain Enriched Calrose Rice vs Mushroom Risotto, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Medium Grain Enriched Calrose Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Mushroom Ris... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mushroom Risotto	140g	47.5	121	17.9	—	0.7	4.3	2.1

Organic Wild Blend Brown Rice, Wild Blend vs Medium Grain White Calrose Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Wild... Food 1 Food 1 • WEHAH FARM INC Organic Wild Blend Brown Rice, Wild Blend	45g	62.5	333	77.8	—	6.7	3.3	8.9
Medium Grain... Food 2 Food 2 • UNITED RICE GROWERS & MILLER Medium Grain White Calrose Rice	47g	71.1	340	78.7	—	2.1	—	6.4

Long Grain American Basmati Light Brown Rice, Light Brown vs Garlic & Herb Risotto Arborio Rice With Seasoning Packet, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain A... Food 1 Food 1 • RICESELECT Long Grain American Basmati Light Brown Rice, Light Brown	46g	64.9	348	71.7	—	—	2.2	6.5
Garlic & Her... Food 2 Food 2 • HARRIS-TEETER INC. Garlic & Herb Risotto Arborio Rice With Seasoning Packet	50g	72.8	340	76.0	4.0	2.0	—	8.0

Kolhapuri Murmura, Puffed Rice vs Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kolhapuri Mu... Food 1 Food 1 • MOTHER'S RECIPE Kolhapuri Murmura, Puffed Rice	25g	43.3	400	88.0	—	—	—	8.0
Wild Rice Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Wild Rice	45g	64.2	378	77.8	—	4.4	1.1	13.3

Basmati Extra. Long Rice, Basmati vs Thai Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Extr... Food 1 Food 1 • BARASH COSMETICS LLC. Basmati Extra. Long Rice	45g	67.1	356	77.8	—	1.8	0.4	8.9
Thai Jasmine... Food 2 Food 2 • GOYA FOODS, INC. Thai Jasmine Rice	50g	77.1	360	78.0	—	—	—	6.0

Original Long Grain White Rice, Original vs Basmati Authentic Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Lon... Food 1 Food 1 • UNCLE BEN'S INC. Original Long Grain White Rice	250g	75.6	80	15.6	—	0.4	1.2	1.6
Basmati Auth... Food 2 Food 2 • LT FOODS AMERICAS, INC. Basmati Authentic Rice	45g	71.0	356	80.0	—	—	—	6.7

Organic Brown Sona Masoori Rice vs Korean Style Medium Grain Sticky White Rice, Korean Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • SLT FOODS INC. Organic Brown Sona Masoori Rice	45g	75.0	364	84.4	—	—	—	6.7
Korean Style... Food 2 Food 2 • CJ FOODS USA INC Korean Style Medium Grain Sticky White Rice	210g	100.0	148	33.8	—	1.4	0.5	2.9

← Back to All Comparisons