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Rice Comparisons

For Diabetics

Basmati & Wild Rice vs 100% Whole Grain Brown Rice, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati & Wi... Food 1 Food 1 • SPECIALTY RICE INC Basmati & Wild Rice	45g	66.6	356	77.8	—	2.2	2.2	8.9
100% Whole G... Food 2 Food 2 • RIVIANA FOODS INC. 100% Whole Grain Brown Rice, Whole Grain	50g	72.5	360	78.0	—	4.0	3.0	8.0

Enriched Extra Long Grain White Rice vs Organic Quick Cook Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • SUNFOODS LLC Enriched Extra Long Grain White Rice	46g	71.0	370	80.4	—	2.2	—	6.5
Organic Quic... Food 2 Food 2 • ALDI INC. Organic Quick Cook Brown Rice	45g	64.5	378	75.6	—	2.2	3.3	8.9

Harris Teeter, Inc., Wild Rice Blend vs Enriched White Extra Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Inc., Wild Rice Blend	37g	56.9	378	81.1	—	2.7	1.4	8.1
Enriched Whi... Food 2 Food 2 • RIVIANA FOODS INC. Enriched White Extra Long Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Basmati Rice vs Basmati White Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice Food 1 Food 1 • COAST TO COAST PRODUCE Basmati Rice	100g	83.9	364	61.0	11.0	17.0	6.0	19.0
Basmati Whit... Food 2 Food 2 • SPECIALTY RICE INC Basmati White Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Short Grain Rice vs Brown Natural Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Grain ... Food 1 Food 1 • RIVIANA FOODS INC. Short Grain Rice	45g	71.0	356	80.0	—	—	—	6.7
Brown Natura... Food 2 Food 2 • DOGUET'S RICE MILLING CO. Brown Natural Rice	45g	66.6	356	77.8	—	2.2	2.2	8.9

Key Food, Fancy Long Grain Enriched Rice vs Iberia, Valencian Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Fa... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Fancy Long Grain Enriched Rice	45g	69.1	356	77.8	—	—	—	6.7
Iberia, Vale... Food 2 Food 2 • IBERIA FOODS CORPORATION Iberia, Valencian Rice	42g	65.1	357	78.6	—	—	—	7.1

Riso Rizetta, Italian Rice Trio vs Carnaroli Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riso Rizetta... Food 1 Food 1 • ENCORE! SPECIALTY FOODS LLC Riso Rizetta, Italian Rice Trio	51g	71.9	341	74.5	—	2.7	2.0	7.8
Carnaroli Rice Food 2 Food 2 • RISO MELOTTI Carnaroli Rice	49g	70.7	347	77.6	—	4.1	1.0	8.2

Basmati Rice, Basmati vs Jasmine Thai Hom Mali Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Rice Food 1 Food 1 • HARRIS-TEETER INC. Basmati Rice	45g	67.0	333	75.6	—	—	1.1	6.7
Jasmine Thai... Food 2 Food 2 • WAL-MART STORES, INC. Jasmine Thai Hom Mali Rice	45g	69.1	400	77.8	—	—	—	6.7

Mushroom Truffle Risotto, Mushroom vs Instant White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom Tru... Food 1 Food 1 Mushroom Truffle Risotto, Mushroom	64g	86.2	328	71.9	1.6	3.1	1.6	9.4
Instant Whit... Food 2 Food 2 • WINN-DIXIE STORES, INC. Instant White Rice	54g	84.6	389	81.5	—	1.9	0.9	7.4

Medium Grain Fortified Rice vs Brown Rice Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • TROFIMA CORPORATION Medium Grain Fortified Rice	47g	63.2	319	70.2	—	2.1	—	6.4
Brown Rice P... Food 2 Food 2 • SAM MILLS USA LLC Brown Rice Pasta	55g	76.4	364	76.4	1.8	5.5	3.6	7.3

Long Grain Brown Rice vs Indian Style Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain B... Food 1 Food 1 • IBERIA FOODS CORPORATION Long Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1
Indian Style... Food 2 Food 2 • HARRIS-TEETER INC. Indian Style Basmati Rice	45g	67.0	333	75.6	—	—	1.1	6.7

Pure Original Basmati Rice vs Manitou Trading Company, Brown Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Origina... Food 1 Food 1 • KOALA CORPORATION Pure Original Basmati Rice	45g	66.8	356	80.0	4.4	4.4	—	8.9
Manitou Trad... Food 2 Food 2 • WOODLAND FOODS Manitou Trading Company, Brown Arborio Rice	45g	64.9	356	75.6	—	2.2	—	8.9

Wild Rice vs Spanish Rice, Spanish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Rice Food 1 Food 1 • WHOLE FOODS MARKET, INC. Wild Rice	48g	64.0	354	75.0	2.1	6.2	1.0	14.6
Spanish Rice Food 2 Food 2 • OA FOODS LLC Spanish Rice	113g	11.9	44	7.1	0.9	1.8	—	3.5

Lundberg, Countrywild Rice Blend vs Porcini Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lundberg, Co... Food 1 Food 1 • EDWARD LEEDS & COMPANY Lundberg, Countrywild Rice Blend	45g	62.8	333	77.8	—	6.7	3.3	6.7
Porcini Risotto Food 2 Food 2 • WOODLAND FOODS Porcini Risotto	53g	78.6	358	77.4	—	1.9	1.9	7.6

Instant Whole Grain Brown Rice vs White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Whol... Food 1 Food 1 • UNCLE BEN'S INC. Instant Whole Grain Brown Rice	48g	66.6	354	72.9	—	2.1	2.1	8.3
White Rice Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Rice	210g	100.0	162	36.7	—	0.5	0.2	2.9

Eco Farmed California Brown Basmati Rice, Brown Basmati vs Premium Risotto With Butternut Squash, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eco Farmed C... Food 1 Food 1 • WEHAH FARM INC Eco Farmed California Brown Basmati Rice, Brown Basmati	45g	60.6	333	73.3	2.2	4.4	3.3	8.9
Premium Riso... Food 2 Food 2 • VIGO IMPORTING COMPANY Premium Risotto With Butternut Squash, Butternut Squash	56g	78.8	321	75.0	1.8	3.6	—	7.1

Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice vs Long Grain American Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Bo... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice	54g	84.7	352	79.6	—	—	—	7.4
Long Grain A... Food 2 Food 2 • RIVIANA FOODS INC. Long Grain American Jasmine Rice, Jasmine	45g	67.1	333	75.6	—	—	—	6.7

Short Grain Brown Rice vs Organic California Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Grain ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Short Grain Brown Rice	50g	72.5	360	80.0	—	6.0	3.0	8.0
Organic Cali... Food 2 Food 2 • WEHAH FARM INC Organic California Brown Jasmine Rice	45g	60.6	333	73.3	2.2	4.4	3.3	8.9

Enriched White Rice vs Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Whi... Food 1 Food 1 • RIVIANA FOODS INC. Enriched White Rice	46g	74.7	370	82.6	—	—	—	8.7
Long Grain Rice Food 2 Food 2 • ROADHOUSE GRILL INC. Long Grain Rice	140g	77.5	143	30.0	—	2.1	1.4	2.9

Extra Fancy Long Grain Enriched Rice vs Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fancy ... Food 1 Food 1 • UNITED RICE GROWERS & MILLER Extra Fancy Long Grain Enriched Rice	45g	71.0	356	80.0	—	—	—	6.7
Rice Food 2 Food 2 • FRESH & EASY Rice	45g	69.1	356	80.0	—	2.2	—	6.7

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