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Rice Comparisons

For Diabetics

Minnesota Wild Rice vs Arborio White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minnesota Wi... Food 1 Food 1 • WORLD FINER FOODS, INC. Minnesota Wild Rice	30g	44.1	383	83.3	—	6.7	—	20.0
Arborio Whit... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Arborio White Rice	50g	74.7	360	78.0	—	2.0	1.0	8.0

Instant White Boil In Bag Rice vs Korean Rice Cake, Korean Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Whit... Food 1 Food 1 • HY-VEE, INC. Instant White Boil In Bag Rice	44g	69.0	386	81.8	—	2.3	—	6.8
Korean Rice ... Food 2 Food 2 • WALONG MARKETING, INC. Korean Rice Cake	100g	100.0	237	52.0	—	1.0	1.0	5.0

Manitou Trading Company, Sacred Grains Grano vs Brown Organic Long Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Sacred Grains Grano	45g	50.5	333	71.1	—	13.3	2.2	13.3
Brown Organi... Food 2 Food 2 • KINGS SUPER MARKETS INC Brown Organic Long Grain Rice	45g	60.6	378	77.8	—	8.9	3.3	8.9

California White Jasmine Organic Gourmet Rice, California White Jasmine vs Long Grain Enriched Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • WEHAH FARM INC California White Jasmine Organic Gourmet Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Long Grain E... Food 2 Food 2 • SHURFINE Long Grain Enriched Rice	45g	69.1	356	80.0	—	2.2	—	6.7

California Pearl Rice vs Organic Raw Sprouted Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • GOYA FOODS, INC. California Pearl Rice	42g	65.1	357	78.6	—	—	—	7.1
Organic Raw ... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Raw Sprouted Brown Rice	46g	64.9	348	76.1	—	4.3	3.3	6.5

Brown Basmati Organic Rice, Brown Basmati vs Riso Bello, Ready Risotto Asparagus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmat... Food 1 Food 1 • SEEDS OF CHANGE INCORPORATED Brown Basmati Organic Rice	240g	81.6	96	17.9	—	0.8	1.7	2.1
Riso Bello, ... Food 2 Food 2 • F & P S.P.A. Riso Bello, Ready Risotto Asparagus	45g	60.7	356	73.3	2.2	4.4	2.2	8.9

Organic Short Grain Sticky Rice vs Milagrosa Thai Hom Mali Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Shor... Food 1 Food 1 • NEW FRONTIER FOODS INC. Organic Short Grain Sticky Rice	45g	69.4	356	77.8	2.2	—	—	4.4
Milagrosa Th... Food 2 Food 2 • LAM BROTHERS, INC. Milagrosa Thai Hom Mali Jasmine Rice	50g	79.0	360	80.0	—	—	—	6.0

Boil In Bag Whole Grain Precooked Brown Rice vs Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boil In Bag ... Food 1 Food 1 • RIVIANA FOODS INC. Boil In Bag Whole Grain Precooked Brown Rice	50g	72.5	360	78.0	—	4.0	3.0	8.0
Spanish Styl... Food 2 Food 2 • IBERIA FOODS CORPORATION Spanish Style Yellow Basmati Seasoned Rice	45g	60.6	356	73.3	2.2	4.4	3.3	8.9

Instant White Rice vs Calrose Enriched Medium Grain Rice, Calrose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Whit... Food 1 Food 1 • MCILHENNY COMPANY Instant White Rice	55g	88.4	364	81.8	—	—	—	9.1
Calrose Enri... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Calrose Enriched Medium Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Short Grain Brown Rice vs California Brown Basmati Rice, California Brown Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Short Grain ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Short Grain Brown Rice	50g	72.5	360	80.0	—	6.0	3.0	8.0
California B... Food 2 Food 2 • WHOLE FOODS MARKET, INC. California Brown Basmati Rice	45g	60.6	333	73.3	2.2	4.4	3.3	8.9

Brown Calrose California Organic Rice, Brown Calrose vs Thai Sticky Purple Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Calros... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Brown Calrose California Organic Rice	45g	66.5	333	80.0	—	4.4	3.3	8.9
Thai Sticky ... Food 2 Food 2 • ALTER ECO AMERICAS INC. Thai Sticky Purple Rice	48g	70.7	354	77.1	—	2.1	1.0	8.3

Brown Jasmine Organic Rice, Brown Jasmine vs Porcini Mushroom Traditional Italian Risotto, Porcini Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Jasmin... Food 1 Food 1 • LOTUS FOODS Brown Jasmine Organic Rice	227g	99.5	115	23.4	—	1.3	0.9	2.2
Porcini Mush... Food 2 Food 2 • WEHAH FARM INC Porcini Mushroom Traditional Italian Risotto	58g	82.4	345	74.1	3.5	1.7	1.7	8.6

White Steam Extra Long Grain Basmati Rice, White vs Organic Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Steam ... Food 1 Food 1 • BEST PRODUCTS White Steam Extra Long Grain Basmati Rice	45g	68.8	356	80.0	—	2.2	—	8.9
Organic Sush... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Organic Sushi Rice	45g	66.8	356	75.6	—	—	3.3	6.7

Lundberg Family Farms, Eco Farmed Brown Sweet Rice vs Enriched Precooked Long Grain Quick Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lundberg Fam... Food 1 Food 1 • WEHAH FARM INC Lundberg Family Farms, Eco Farmed Brown Sweet Rice	45g	64.9	333	77.8	—	4.4	2.2	6.7
Enriched Pre... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Enriched Precooked Long Grain Quick Rice	44g	68.7	364	81.8	—	2.3	—	9.1

Long Grain Parboiled Rice vs Whole Grain Wild And Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain P... Food 1 Food 1 • IBERIA FOODS CORPORATION Long Grain Parboiled Rice	50g	77.1	350	78.0	—	—	—	5.6
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Wild And Brown Rice	50g	70.5	360	76.0	2.0	4.0	3.0	8.0

Hinode, Black Rice vs Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hinode, Blac... Food 1 Food 1 • SUNFOODS LLC Hinode, Black Rice	48g	66.5	354	75.0	2.1	4.2	3.1	8.3
Brown Jasmin... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Brown Jasmine Rice	49g	79.1	367	83.7	—	2.0	—	6.1

A Taste Of Thai, Jasmine Rice vs Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Taste Of T... Food 1 Food 1 • ANDRE PROST INC. A Taste Of Thai, Jasmine Rice	45g	71.0	356	80.0	—	—	—	6.7
Long Grain B... Food 2 Food 2 • IBERIA FOODS CORPORATION Long Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

Extra Long Grain Enriched Rice vs Instant Enriched White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Long G... Food 1 Food 1 • GOYA FOODS, INC. Extra Long Grain Enriched Rice	45g	69.1	356	77.8	—	—	—	6.7
Instant Enri... Food 2 Food 2 • STATER BROS. MARKETS INC. Instant Enriched White Rice	44g	69.0	386	81.8	—	2.3	—	6.8

California White Basmati Rice vs Medium Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • WEHAH FARM INC California White Basmati Rice	45g	70.9	356	80.0	—	—	1.1	6.7
Medium Grain... Food 2 Food 2 • PAN AMERICAN GRAIN MFG. CO. INC, Medium Grain Rice	45g	66.8	333	75.6	—	—	—	8.9

Long Grain Pre Cooked Instant Brown Rice Boil In Bag vs White Jasmine Organic Premium Rice, White Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain P... Food 1 Food 1 • BIG Y FOODS, INC. Long Grain Pre Cooked Instant Brown Rice Boil In Bag	44g	62.5	386	79.6	—	6.8	3.4	9.1
White Jasmin... Food 2 Food 2 • CKK PARADISO, INC. White Jasmine Organic Premium Rice	45g	75.0	400	86.7	—	2.2	—	6.7

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