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Rice Comparisons

For Diabetics

Organic Brown Sweet Rice vs Instant Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • WEHAH FARM INC Organic Brown Sweet Rice	45g	64.9	333	77.8	—	4.4	2.2	6.7
Instant Brow... Food 2 Food 2 • AHOLD USA, INC. Instant Brown Rice	50g	72.5	360	78.0	—	4.0	3.0	8.0

Manitou Trading Company, Brown Arborio Rice vs Natural Whole Grain Instant Brown Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Brown Arborio Rice	45g	64.9	356	75.6	—	2.2	—	8.9
Natural Whol... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Natural Whole Grain Instant Brown Rice, Brown	43g	60.6	349	76.7	—	4.7	2.3	9.3

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley vs Koji Firm Granular Rice, Koji

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Vegetable Medley Quinoa & Brown Rice Blend	241g	61.5	83	14.9	1.2	2.1	1.7	2.1
Koji Firm Gr... Food 2 Food 2 • MUTUAL TRADING CO., INC. Koji Firm Granular Rice	45g	77.0	398	86.7	—	—	—	6.7

Enriched Precooked Instant Long Grain Boil In Bag White Rice vs Jubilee Whole Grain Lundberg Rice, Jubilee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Pre... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Enriched Precooked Instant Long Grain Boil In Bag White Rice	59g	94.7	356	83.1	—	1.7	—	6.8
Jubilee Whol... Food 2 Food 2 • WEHAH FARM INC Jubilee Whole Grain Lundberg Rice	45g	64.8	356	77.8	—	4.4	3.3	6.7

Calrose Rice vs Basmati Long Grain Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calrose Rice Food 1 Food 1 • SUNFOODS LLC Calrose Rice	49g	77.0	367	79.6	—	—	—	6.1
Basmati Long... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Basmati Long Grain Rice	45g	68.8	356	77.8	—	—	—	8.9

Jupiter Brown Rice vs Thick Poha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jupiter Brow... Food 1 Food 1 • CONGAREE AND PENN, LLC Jupiter Brown Rice	93g	67.3	194	39.8	—	3.2	1.6	4.3
Thick Poha Food 2 Food 2 • DEEP FOODS INC. Thick Poha	30g	41.4	333	76.7	—	6.7	—	6.7

100% Whole Grain Instant Brown Rice, Whole Grain vs Arborio Italian Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • SCHNUCK MARKETS, INC. 100% Whole Grain Instant Brown Rice, Whole Grain	45g	66.5	378	77.8	—	2.2	3.3	8.9
Arborio Ital... Food 2 Food 2 • RIVIANA FOODS INC. Arborio Italian Style Rice	45g	71.0	356	80.0	—	—	—	6.7

Medium Grain Extra Fancy, Enriched Rice vs Brown Instant Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Grain... Food 1 Food 1 • LA PREFERIDA INC Medium Grain Extra Fancy, Enriched Rice	47g	72.0	362	78.7	—	2.1	—	—
Brown Instan... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Brown Instant Rice	50g	72.5	380	78.0	—	4.0	3.0	8.0

Premium Risotto Alla Milanese Style With Saffron, Saffron vs Organic Quick Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Riso... Food 1 Food 1 • VIGO IMPORTING COMPANY Premium Risotto Alla Milanese Style With Saffron, Saffron	56g	80.8	339	75.0	1.8	1.8	—	7.1
Organic Quic... Food 2 Food 2 • WEHAH FARM INC Organic Quick Wild Rice	45g	60.2	356	75.6	2.2	6.7	1.1	13.3

White Medium Grain Enriched Rice, White vs World Classics Trading Company, White Basmati Indian Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Medium... Food 1 Food 1 • IBERIA FOODS CORPORATION White Medium Grain Enriched Rice	47g	71.1	362	78.7	—	2.1	—	6.4
World Classi... Food 2 Food 2 • KINGSTON MARKETING CO World Classics Trading Company, White Basmati Indian Rice	45g	68.8	356	80.0	—	2.2	—	8.9

Golden, Thai Jasmine Rice vs Eco Farmed Short Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden, Thai... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Golden, Thai Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0
Eco Farmed S... Food 2 Food 2 • WEHAH FARM INC Eco Farmed Short Grain Brown Rice	45g	62.8	333	77.8	—	6.7	3.3	6.7

White Jasmine Rice vs Arborio Bold Medium Grain Rice, Arborio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Jasmin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Jasmine Rice	50g	77.1	360	80.0	—	2.0	—	6.0
Arborio Bold... Food 2 Food 2 • HARRIS-TEETER INC. Arborio Bold Medium Grain Rice	45g	71.0	356	80.0	—	—	—	6.7

Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley vs White Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Me... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Vegetable Medley Quinoa & Brown Rice Blend	241g	61.5	83	14.9	1.2	2.1	1.7	2.1
White Arbori... Food 2 Food 2 • WEHAH FARM INC White Arborio Rice	45g	68.5	356	80.0	—	2.2	—	11.1

Manitou Trading Company, Sacred Grains Grano vs Hom Mali Thai Jasmine Rice, Thai Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Sacred Grains Grano	45g	50.5	333	71.1	—	13.3	2.2	13.3
Hom Mali Tha... Food 2 Food 2 • ROADHOUSE GRILL INC. Hom Mali Thai Jasmine Rice, Thai Jasmine	45g	74.2	351	84.4	—	0.9	—	6.4

Bob's Red Mill, Quick Cooking Wild Rice vs Long Grain Brown & Wild California Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Quick Cooking Wild Rice	28g	36.9	393	75.0	—	7.1	—	14.3
Long Grain B... Food 2 Food 2 • SCHNUCK MARKETS, INC. Long Grain Brown & Wild California Rice Blend	49g	70.2	367	77.6	2.0	4.1	3.1	10.2

Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom vs Sushi Round Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riso Bello, ... Food 1 Food 1 • F & P S.P.A. Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom	45g	64.7	356	77.8	2.2	4.4	2.2	8.9
Sushi Round ... Food 2 Food 2 • VITASIA Sushi Round Grain Rice	45g	65.1	356	80.0	—	6.7	—	6.7

White Basmati Rice vs Precooked Instant White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Basmat... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Basmati Rice	49g	74.8	347	79.6	—	2.0	—	8.2
Precooked In... Food 2 Food 2 • TOPS MARKETS, LLC Precooked Instant White Rice	54g	84.6	370	81.5	—	1.9	0.9	7.4

Enriched Long Grain Golden Parboiled Rice vs Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Long Grain Golden Parboiled Rice	47g	72.7	362	78.7	—	—	—	8.5
Long Grain W... Food 2 Food 2 • MARKET BASKET INC. Long Grain White Rice	125g	99.1	200	42.4	—	2.4	1.6	3.2

Enriched Extra Long Grain Rice vs Cholesterol Free Enriched Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • MEIJER, INC. Enriched Extra Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Cholesterol ... Food 2 Food 2 • RIVIANA FOODS INC. Cholesterol Free Enriched Long Grain Rice	45g	69.1	333	77.8	—	—	—	6.7

Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom vs Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riso Bello, ... Food 1 Food 1 • F & P S.P.A. Riso Bello, Ready Risotto, Porcini, Mushroom, Porcini, Mushroom	45g	64.7	356	77.8	2.2	4.4	2.2	8.9
Arborio Rice Food 2 Food 2 • AHOLD USA, INC. Arborio Rice	49g	70.7	347	77.6	—	4.1	1.0	8.2

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