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Rice Comparisons

For Diabetics

Jasmine White Long Grain Rice, Jasmine White vs Instant Enriched Long Grain Premium White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Whit... Food 1 Food 1 • HARRIS-TEETER INC. Jasmine White Long Grain Rice	45g	71.0	356	80.0	—	—	—	6.7
Instant Enri... Food 2 Food 2 • RICELAND FOODS, INC. Instant Enriched Long Grain Premium White Rice	51g	80.7	373	82.4	—	2.0	—	7.8

Jasmine Brown Thai Hom Mali Fragrant Rice vs Organic Sprouted Brown Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Brow... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Brown Thai Hom Mali Fragrant Rice	45g	63.0	356	75.6	—	4.4	2.2	6.7
Organic Spro... Food 2 Food 2 • WEHAH FARM INC Organic Sprouted Brown Basmati Rice	45g	63.1	356	77.8	—	6.7	3.3	4.4

Enriched Valencia Type Short Grain Rice vs Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Val... Food 1 Food 1 • GOYA FOODS, INC. Enriched Valencia Type Short Grain Rice	47g	71.1	362	78.7	—	2.1	—	6.4
Basmati Rice Food 2 Food 2 • SUNFOODS LLC Basmati Rice	48g	76.7	354	81.3	—	—	—	8.3

Boil In Bag White Rice vs Enriched Golden Parboiled Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boil In Bag ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Boil In Bag White Rice	50g	76.8	360	80.0	—	2.0	—	8.0
Enriched Gol... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Golden Parboiled Rice	47g	100.0	340	78.7	—	2.1	—	6.4

Hannaford, White Rice vs Wild Mushroom Risotto, Wild Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, W... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, White Rice	59g	94.7	356	83.1	—	1.7	—	6.8
Wild Mushroo... Food 2 Food 2 • AHOLD USA, INC. Wild Mushroom Risotto	80g	100.0	375	71.3	5.0	1.2	6.3	7.5

Carnaroli Rice vs Whole Grain Brown Rice, Whole Grain Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnaroli Rice Food 1 Food 1 • RISO MELOTTI Carnaroli Rice	49g	70.7	347	77.6	—	4.1	1.0	8.2
Whole Grain ... Food 2 Food 2 • HARRIS-TEETER INC. Whole Grain Brown Rice	45g	66.6	356	77.8	—	2.2	2.2	8.9

Brown Calrose California Organic Rice, Brown Calrose vs Enriched Long Grain Instant White Rice, White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Calros... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Brown Calrose California Organic Rice	45g	66.5	333	80.0	—	4.4	3.3	8.9
Enriched Lon... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Enriched Long Grain Instant White Rice, White Rice	46g	74.7	370	82.6	—	—	—	8.7

Indian Basmati White Rice vs Plump & Tender Medium Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Basma... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Indian Basmati White Rice	49g	74.8	347	79.6	—	2.0	—	8.2
Plump & Tend... Food 2 Food 2 • RICELAND FOODS, INC. Plump & Tender Medium Grain	45g	73.0	378	82.2	—	—	—	6.7

White Rice Enriched Extra Long Grain vs Organic Brown Short Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice E... Food 1 Food 1 • SUNFOODS LLC White Rice Enriched Extra Long Grain	46g	100.0	370	80.4	—	2.2	—	6.5
Organic Brow... Food 2 Food 2 • WEHAH FARM INC Organic Brown Short Grain Rice, Brown	45g	62.8	333	77.8	2.2	6.7	3.3	6.7

Enriched Long Grain White Rice vs Orzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • BI-LO INC. Enriched Long Grain White Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Orzo Food 2 Food 2 • HARRIS-TEETER INC. Orzo	56g	81.6	375	78.6	3.6	3.6	1.8	12.5

California Pearl Rice vs Basmati White Organic Rice, Basmati White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California P... Food 1 Food 1 • GOYA FOODS, INC. California Pearl Rice	42g	65.1	357	78.6	—	—	—	7.1
Basmati Whit... Food 2 Food 2 • AKC COMMODITIES, INC. Basmati White Organic Rice	45g	71.0	356	80.0	—	—	—	6.7

Rice Medley vs Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Medley Food 1 Food 1 • COMPLIMENTS Rice Medley	45g	68.7	356	80.0	—	2.2	1.1	8.9
Jasmine Rice Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Rice	48g	77.0	354	81.3	—	—	—	6.3

Long Grain Brown vs Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain B... Food 1 Food 1 • FRESH & EASY Long Grain Brown	45g	64.5	378	77.8	—	4.4	3.3	8.9
Long Grain B... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Long Grain Brown Rice	45g	66.7	356	77.8	—	2.2	1.1	8.9

Golden, Thai Jasmine Rice vs Enriched Medium Grain Calrose Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden, Thai... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Golden, Thai Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0
Enriched Med... Food 2 Food 2 • WAL-MART STORES, INC. Enriched Medium Grain Calrose Rice	45g	69.1	356	80.0	2.2	2.2	—	6.7

Brown Rice Long Grain vs Bob's Red Mill, Quick Cooking Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice L... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brown Rice Long Grain	42g	60.9	357	76.2	—	2.4	2.4	7.1
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Quick Cooking Wild Rice	28g	36.9	393	75.0	—	7.1	—	14.3

Thai Fragrant Long Grain Jasmine Rice vs Organic, White Long Grain Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Fragran... Food 1 Food 1 • C & F FOODS INC. Thai Fragrant Long Grain Jasmine Rice	50g	77.1	360	80.0	—	2.0	—	6.0
Organic, Whi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, White Long Grain Rice, White	45g	71.0	356	80.0	—	—	—	6.7

Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil vs Sprouted Red Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Roasted Red Pepper & Basil Quinoa & Brown Rice	70g	89.6	371	71.4	2.9	5.7	4.3	10.0
Sprouted Red... Food 2 Food 2 • HY-VEE, INC. Sprouted Red Rice	45g	64.7	356	77.8	2.2	4.4	2.2	8.9

My Essentials, Instant Brown Rice vs Rice Grits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Instant Brown Rice	43g	60.6	349	76.7	—	4.7	2.3	9.3
Rice Grits Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Rice Grits	46g	71.0	370	80.4	—	2.2	—	6.5

Enriched Medium Grain Blue Rose Rice, Medium Grain vs Basmati Brown & Red Rice Blend, Basmati Brown & Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Med... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Medium Grain Blue Rose Rice, Medium Grain	45g	69.1	356	80.0	—	2.2	—	6.7
Basmati Brow... Food 2 Food 2 • HARRIS-TEETER INC. Basmati Brown & Red Rice Blend	45g	60.6	356	73.3	4.4	4.4	3.3	8.9

Brown Basmati vs Jasmine Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmati Food 1 Food 1 • OTIS MCALLISTER INC. Brown Basmati	46g	58.7	370	73.9	—	8.7	3.3	8.7
Jasmine Brow... Food 2 Food 2 • JFC INTERNATIONAL INC. Jasmine Brown Rice	45g	71.4	356	82.2	—	2.2	—	4.4

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