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Rice Comparisons

For Diabetics

My Essentials, Boil In Bag White Rice vs Long Grain Enriched Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Essential... Food 1 Food 1 • DELHAIZE AMERICA, INC. My Essentials, Boil In Bag White Rice	54g	84.7	352	79.6	—	—	—	7.4
Long Grain E... Food 2 Food 2 • SHURFINE Long Grain Enriched Rice	46g	71.0	370	80.4	—	2.2	—	6.5

Shoprite, Enriched Long Grain Rice vs Hannaford, White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, En... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Enriched Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Hannaford, W... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, White Rice	59g	94.7	356	83.1	—	1.7	—	6.8

Chefs Premier Extra Long Basmati Rice vs Smoked Basmati Premium Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chefs Premie... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Chefs Premier Extra Long Basmati Rice	100g	100.0	351	77.0	—	2.3	0.4	9.9
Smoked Basma... Food 2 Food 2 Smoked Basmati Premium Rice	45g	75.0	364	84.4	—	—	—	6.7

Hearts Of Palm Rice vs Parboiled Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearts Of Pa... Food 1 Food 1 • OA FOODS LLC Hearts Of Palm Rice	75g	3.9	27	5.3	—	2.7	—	1.3
Parboiled Lo... Food 2 Food 2 • RICELAND FOODS, INC. Parboiled Long Grain Rice	47g	72.7	362	78.7	—	—	—	8.5

Red Organic Rice, Red vs Long Grain Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • LOTUS FOODS Red Organic Rice	45g	60.9	356	75.6	—	6.7	2.2	6.7
Long Grain B... Food 2 Food 2 • FRESH & EASY Long Grain Brown	45g	64.5	378	77.8	—	4.4	3.3	8.9

Black Rice vs Basmati Enriched Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Rice Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Black Rice	43g	62.1	372	79.1	2.3	4.7	3.5	11.6
Basmati Enri... Food 2 Food 2 • UNCLE BEN'S INC. Basmati Enriched Rice	43g	100.0	349	76.7	—	—	1.2	9.3

Organic Thai Jasmine White Rice vs Instant White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Thai... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Thai Jasmine White Rice	50g	77.1	360	80.0	—	2.0	—	6.0
Instant Whit... Food 2 Food 2 • FRESH&EASY Instant White Rice	44g	68.7	364	81.8	—	2.3	—	9.1

Basmati Aromatic Rice vs Harris Teeter, Enriched Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Arom... Food 1 Food 1 • RICELAND FOODS, INC. Basmati Aromatic Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Enriched Long Grain White Rice	45g	69.1	333	77.8	—	—	—	6.7

Lior Persian Rice, 2.2 Lbs vs Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lior Persian... Food 1 Food 1 • COLONEL LEE'S ENTERPRISES Lior Persian Rice, 2.2 Lbs	158g	86.6	130	27.9	—	0.3	0.3	2.5
Long Grain W... Food 2 Food 2 • WINE WEAR, INC. Long Grain White Rice	48g	70.5	354	75.0	—	—	—	10.4

Brown Organic Sprouted Rice, Brown vs Extra Fancy Enriched Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • LAKE VENTURES LLC Brown Organic Sprouted Rice	45g	64.3	356	76.0	1.1	3.1	2.4	8.0
Extra Fancy ... Food 2 Food 2 • BROOKSHIRE BROTHERS, LTD Extra Fancy Enriched Long Grain Rice	45g	71.0	356	80.0	—	—	—	6.7

Whole Grain Premium Medium Brown Rice vs Basmati With Caramelized Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE SUN VALLEY RICE COMPANY, LLC Whole Grain Premium Medium Brown Rice	52g	74.7	365	76.9	—	3.8	1.9	7.7
Basmati With... Food 2 Food 2 • SPECIALTY RICE INC Basmati With Caramelized Onion	45g	69.1	356	80.0	—	2.2	—	6.7

Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style vs Organic Long Grain Thai Jasmine Rice, Thai Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Sty... Food 1 Food 1 Sicilian Style Risotto With Almonds, Orange And Lemon, Sicilian Style	67g	93.9	358	73.1	1.5	1.5	4.5	7.5
Organic Long... Food 2 Food 2 • GLENCOURT INC. Organic Long Grain Thai Jasmine Rice, Thai Jasmine	45g	67.1	333	77.8	—	2.2	—	6.7

Pilaf Rice, Pilaf vs 100% Jasmine White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pilaf Rice Food 1 Food 1 • HARRIS-TEETER INC. Pilaf Rice	45g	67.0	356	77.8	2.2	2.2	1.1	6.7
100% Jasmine... Food 2 Food 2 • GOYA FOODS, INC. 100% Jasmine White Rice	45g	69.1	356	77.8	—	—	—	6.7

White Organic Basmati Rice vs Cucina Italiano Risotto, Cranberry Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Organi... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. White Organic Basmati Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Cucina Itali... Food 2 Food 2 • MOONEY FARMS Cucina Italiano Risotto, Cranberry Almond	40g	56.7	375	75.0	10.0	2.5	5.0	7.5

Long Grain Enriched Parboiled Rice vs Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice, Creamy Parmesan Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain E... Food 1 Food 1 • LAM BROTHERS, INC. Long Grain Enriched Parboiled Rice	47g	72.7	362	78.7	—	—	—	8.5
Creamy Parme... Food 2 Food 2 • BETTERER FOODS, INC. Creamy Parmesan Style Risotto A Blend Of Lentils, Chickpeas, Peas + Rice	50g	47.7	360	60.0	—	10.0	4.0	20.0

100% Authentic Basmati Rice vs Extra Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Authent... Food 1 Food 1 • C & F FOODS INC. 100% Authentic Basmati Rice	49g	74.8	347	79.6	—	2.0	—	8.2
Extra Long G... Food 2 Food 2 • RIVIANA FOODS INC. Extra Long Grain White Rice	45g	69.1	333	77.8	—	—	—	6.7

Organic White Arborio Rice vs Brown Basmati Organic Rice, Brown Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whit... Food 1 Food 1 • WEHAH FARM INC Organic White Arborio Rice	45g	68.5	356	80.0	—	2.2	—	11.1
Brown Basmat... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Brown Basmati Organic Rice	240g	81.6	96	17.9	—	0.8	1.7	2.1

Smoked Basmati Premium Rice, Smoked Basmati vs Organic Brown Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Basma... Food 1 Food 1 • SLT FOODS INC. Smoked Basmati Premium Rice	45g	100.0	364	84.4	—	—	—	6.7
Organic Brow... Food 2 Food 2 • WEHAH FARM INC Organic Brown Long Grain Rice	45g	62.8	333	77.8	—	6.7	3.3	6.7

Whole Grain Brown Rice vs White Medium Grain Enriched Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • WEHAH FARM INC Whole Grain Brown Rice	45g	62.8	333	77.8	—	6.7	3.3	6.7
White Medium... Food 2 Food 2 • IBERIA FOODS CORPORATION White Medium Grain Enriched Rice	47g	71.1	362	78.7	—	2.1	—	6.4

Boil In Bag Enriched Precooked Long Grain Instant Rice vs Riceselect, Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boil In Bag ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Boil In Bag Enriched Precooked Long Grain Instant Rice	59g	94.7	356	83.1	—	1.7	—	6.8
Riceselect, ... Food 2 Food 2 • RIVIANA FOODS INC. Riceselect, Arborio Rice	46g	72.0	326	80.4	—	1.1	—	6.5

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