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Rice Comparisons

For Diabetics

100% Whole Grain Brown Rice vs My Essentials, Instant Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • RIVIANA FOODS INC. 100% Whole Grain Brown Rice	50g	72.5	360	78.0	—	4.0	3.0	8.0
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Instant Brown Rice	43g	60.6	349	76.7	—	4.7	2.3	9.3

Basmati Supreme Rice, Basmati Supreme vs Jasmine Organic Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Supr... Food 1 Food 1 • GOURMAIL INC. Basmati Supreme Rice	57g	86.7	368	79.0	—	1.8	—	7.0
Jasmine Orga... Food 2 Food 2 • TARGET STORES Jasmine Organic Rice	52g	76.8	346	76.9	—	1.9	—	7.7

Brown Organic Texmati American Style Basmati Rice vs Arborio Italian Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • RIVIANA FOODS INC. Brown Organic Texmati American Style Basmati Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7
Arborio Ital... Food 2 Food 2 • SCHNUCK MARKETS, INC. Arborio Italian Rice	50g	74.7	360	80.0	—	4.0	1.0	8.0

Naturally Aromatic Basmati Rice vs Wholegrain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ar... Food 1 Food 1 • OTIS MCALLISTER INC. Naturally Aromatic Basmati Rice	52g	76.7	346	76.9	—	1.9	1.0	7.7
Wholegrain B... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Wholegrain Brown Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7

Instant Rice vs Delta Blues Rice, Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Rice Food 1 Food 1 • COMPLIMENTS Instant Rice	41g	65.1	366	82.9	—	2.4	—	7.3
Delta Blues ... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Delta Blues Rice, Long Grain White Rice	46g	71.0	370	80.4	—	2.2	—	6.5

Indian Basmati Rice, Indian Basmati vs Long Grain Basmati White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Basma... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Indian Basmati Rice	100g	100.0	351	77.0	—	2.3	0.4	9.9
Long Grain B... Food 2 Food 2 • TOPS MARKETS, LLC Long Grain Basmati White Rice	45g	68.8	356	77.8	—	—	—	8.9

Parboiled Rice vs White Puttu Podi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parboiled Rice Food 1 Food 1 • MONTALVAN'S SALES Parboiled Rice	45g	68.8	356	77.8	—	—	—	8.9
White Puttu ... Food 2 Food 2 • PARADISE GOLD White Puttu Podi	100g	100.0	346	80.8	—	—	2.3	7.7

Jasmine Long Grain Fragrant Rice vs 100% Natural Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Long... Food 1 Food 1 • IBERIA FOODS CORPORATION Jasmine Long Grain Fragrant Rice	45g	76.6	378	88.9	—	2.2	—	8.9
100% Natural... Food 2 Food 2 • SHURFINE 100% Natural Long Grain Brown Rice	45g	64.5	378	77.8	—	4.4	3.3	8.9

Enriched Instant White Rice vs Pilaf Rice, Pilaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ins... Food 1 Food 1 • C & F FOODS INC. Enriched Instant White Rice	54g	84.6	370	81.5	—	1.9	0.9	7.4
Pilaf Rice Food 2 Food 2 • HARRIS-TEETER INC. Pilaf Rice	45g	67.0	356	77.8	2.2	2.2	1.1	6.7

Organic Brown Long Grain Rice vs Rice Bran

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Brown Long Grain Rice	45g	64.9	356	75.6	—	2.2	2.2	6.7
Rice Bran Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Rice Bran	15g	11.4	400	60.0	6.7	20.0	13.3	13.3

White Boil In Bag Enriched Pre Cooked Long Grain Rice, White vs Plain Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Boil I... Food 1 Food 1 • WAL-MART STORES, INC. White Boil In Bag Enriched Pre Cooked Long Grain Rice	54g	84.7	352	79.6	—	—	—	7.4
Plain Black ... Food 2 Food 2 • SHERI LIEBERT DESIGN Plain Black Rice	70g	51.2	207	40.0	—	2.9	3.6	4.3

Enriched Pre Cooked Long Grain Rice Instant White Rice vs French Provence Style Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Pre... Food 1 Food 1 • WAL-MART STORES, INC. Enriched Pre Cooked Long Grain Rice Instant White Rice	55g	88.4	364	81.8	—	—	—	9.1
French Prove... Food 2 Food 2 • EAGLE GRAPHICS, LLC French Provence Style Rice	40g	61.1	350	80.0	2.5	2.5	—	7.5

100% Natural Minnesota Cultivated Wild Rice vs Cilantro Lime Seasoned Basmati Rice, Cilantro Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • RIVIANA FOODS INC. 100% Natural Minnesota Cultivated Wild Rice	45g	64.3	378	77.8	—	4.4	—	13.3
Cilantro Lim... Food 2 Food 2 • LT FOODS AMERICAS, INC. Cilantro Lime Seasoned Basmati Rice	140g	95.0	179	35.7	0.7	1.4	2.5	3.6

White Rice, Classic Original vs Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rice, ... Food 1 Food 1 • FARMHOUSE FOODS, INC. White Rice, Classic Original	45g	69.1	356	77.8	—	—	—	6.7
Jasmine Rice Food 2 Food 2 • WHOLE FOODS MARKET, INC. Jasmine Rice	250g	100.0	100	21.6	—	—	0.8	2.0

Superfino Arborio Wide Grain Rice Risotto vs Super Lucky Elephant, Long Grain Fragrant Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfino Ar... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Superfino Arborio Wide Grain Rice Risotto	50g	75.1	340	78.0	—	2.0	—	6.0
Super Lucky ... Food 2 Food 2 • OTIS MCALLISTER INC. Super Lucky Elephant, Long Grain Fragrant Jasmine Rice	50g	83.0	360	84.0	—	—	—	6.0

Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto, Parmigiana vs Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmigiana A... Food 1 Food 1 • GIANT EAGLE, INC. Parmigiana Authentic Italian Arborio Rice With Traditional Cheese Sauce Risotto	86g	100.0	372	65.1	5.8	1.2	7.0	11.6
Basmati Rice Food 2 Food 2 • GIANT EAGLE, INC. Basmati Rice	49g	74.8	347	79.6	—	2.0	—	8.2

Eight Wonder, Tinawon White Rice vs Brown Long Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eight Wonder... Food 1 Food 1 • TIMELESS SEEDS, INC. Eight Wonder, Tinawon White Rice	45g	67.1	349	77.8	—	2.2	0.7	6.7
Brown Long G... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Brown Long Grain Rice	42g	58.8	357	76.2	—	4.8	3.6	7.1

Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice vs Organic Brown Basmati & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Bo... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice	54g	84.7	352	79.6	—	—	—	7.4
Organic Brow... Food 2 Food 2 • WEHAH FARM INC Organic Brown Basmati & Wild Rice	45g	62.6	333	75.6	2.2	4.4	3.3	8.9

White Texmati American Style Basmati Rice vs Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Texmat... Food 1 Food 1 • RIVIANA FOODS INC. White Texmati American Style Basmati Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Long Grain W... Food 2 Food 2 • OTIS MCALLISTER INC. Long Grain White Rice	46g	66.8	370	78.3	2.2	4.3	3.3	6.5

Golden Enriched Long Grain Parboiled Rice vs Lowes Foods, Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Enric... Food 1 Food 1 • GOYA FOODS, INC. Golden Enriched Long Grain Parboiled Rice	47g	73.1	362	80.9	—	2.1	—	6.4
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Long Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

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