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Rice Comparisons

For Diabetics

Origins Collection Organic Basmati & Lentil, Basmati; Lentil vs Jupiter Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Origins Coll... Food 1 Food 1 • OTIS MCALLISTER INC. Origins Collection Organic Basmati & Lentil, Basmati; Lentil	135g	78.4	200	32.6	2.2	3.0	5.9	5.2
Jupiter Brow... Food 2 Food 2 • CONGAREE AND PENN, LLC Jupiter Brown Rice	93g	67.3	194	39.8	—	3.2	1.6	4.3

White Boil In Bag Precooked Enriched Long Grain Instant Rice, White vs Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Boil I... Food 1 Food 1 • MEIJER, INC. White Boil In Bag Precooked Enriched Long Grain Instant Rice	45g	71.1	356	82.2	—	2.2	—	6.7
Jasmine Rice Food 2 Food 2 • BI-LO INC. Jasmine Rice	51g	76.9	353	78.4	—	2.0	1.0	5.9

Original Enriched Parboiled Long Grain Rice vs White Basmati Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Enr... Food 1 Food 1 • UNCLE BEN'S INC. Original Enriched Parboiled Long Grain Rice	47g	72.7	362	78.7	—	—	—	8.5
White Basmat... Food 2 Food 2 • ALDI INC. White Basmati Long Grain Rice	45g	0.0	356	0.1	—	2.2	1.1	6.7

Original Jasmine Rice, Original vs Og Alfredo Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jas... Food 1 Food 1 • JFC INTERNATIONAL INC. Original Jasmine Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Og Alfredo R... Food 2 Food 2 Og Alfredo Risotto	62g	89.7	355	75.8	3.2	1.6	1.6	11.3

Sweet Sticky Dessert Rice, Sweet vs Long Grain Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sticky... Food 1 Food 1 • RIVIANA FOODS INC. Sweet Sticky Dessert Rice	45g	71.1	378	82.2	—	2.2	—	6.7
Long Grain B... Food 2 Food 2 • OTIS MCALLISTER INC. Long Grain Basmati Rice	52g	78.8	365	78.9	—	1.9	—	7.7

Jambalaya Dinner Mix, Jambalaya vs Jasmine Brown Thai Fragrant Whole Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Di... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Jambalaya Dinner Mix	45g	44.1	111	24.4	2.2	2.2	—	4.4
Jasmine Brow... Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Brown Thai Fragrant Whole Grain Rice	45g	63.0	356	75.6	—	4.4	2.2	6.7

Light & Fluffy Instant Brown Rice vs Enriched Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light & Fluf... Food 1 Food 1 • NASH FINCH COMPANY Light & Fluffy Instant Brown Rice	45g	66.9	356	80.0	—	4.4	2.2	6.7
Enriched Rice Food 2 Food 2 • GOYA FOODS, INC. Enriched Rice	45g	69.1	356	77.8	—	—	—	6.7

Jasmine Brown Thai Hom Mali Fragrant Rice vs Creamy Parmesan Risotto, Creamy Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Brow... Food 1 Food 1 • RIVIANA FOODS INC. Jasmine Brown Thai Hom Mali Fragrant Rice	45g	63.0	356	75.6	—	4.4	2.2	6.7
Creamy Parme... Food 2 Food 2 Creamy Parmesan Risotto, Creamy Parmesan	62g	85.7	355	72.6	3.2	1.6	2.4	11.3

Gluten Free Orzo vs Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Gluten Free Orzo	56g	44.7	300	44.1	—	3.5	10.6	7.1
Whole Grain ... Food 2 Food 2 • WEHAH FARM INC Whole Grain Brown Rice	45g	62.8	333	77.8	—	6.7	3.3	6.7

Parboiled Medium Grain Rice vs Super Thai Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parboiled Me... Food 1 Food 1 • RIVIANA FOODS INC. Parboiled Medium Grain Rice	45g	69.1	378	80.0	—	2.2	—	6.7
Super Thai J... Food 2 Food 2 • D.M. LIVERMORE INC. Super Thai Jasmine Rice	45g	69.4	356	77.8	—	—	—	4.4

Thai Jasmine Organic Rice, Thai Jasmine vs Arborio Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • STAR MARKETS CO. Thai Jasmine Organic Rice	45g	67.1	333	77.8	—	2.2	—	6.7
Arborio Long... Food 2 Food 2 • FREELAND FOODS Arborio Long Grain Rice	45g	67.1	356	77.8	—	2.2	—	6.7

Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan vs Royal, Indian White Basmati, Wild Rice And Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Ris... Food 1 Food 1 • HARRIS-TEETER INC. Parmesan Risotto Arborio Rice With Seasoning Packet	48g	62.0	375	66.7	4.2	—	4.2	12.5
Royal, India... Food 2 Food 2 • LT FOODS AMERICAS, INC. Royal, Indian White Basmati, Wild Rice And Quinoa	45g	68.5	333	77.8	—	0.6	—	6.7

Garlic & Basil Quinoa & Brown Rice, Garlic & Basil vs Black Barley Brown Rice Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Bas... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic & Basil Quinoa & Brown Rice	70g	91.3	371	72.9	1.4	5.7	5.7	10.0
Black Barley... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Black Barley Brown Rice Blend	45g	60.4	356	75.6	—	6.7	2.2	11.1

Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils, Mountain Red Blend vs Organic Brown Mekong Flower Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Red... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Mountain Red Blend Medley Of Long Grain Rice, Red Heirloom Rice, Black Quinoa And Green Lentils	45g	60.7	356	75.6	2.2	6.7	2.2	8.9
Organic Brow... Food 2 Food 2 • LOTUS FOODS Organic Brown Mekong Flower Rice, Jasmine	60g	84.3	350	75.0	—	3.3	2.5	8.3

Daipoong, Sweet Rice vs White Calrose Enriched Medium Grain Rice, White Calrose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daipoong, Sw... Food 1 Food 1 • HAITAI, INC. Daipoong, Sweet Rice	45g	71.0	356	80.0	2.2	—	—	6.7
White Calros... Food 2 Food 2 • SAFEWAY, INC. White Calrose Enriched Medium Grain Rice	45g	71.0	356	80.0	—	—	—	6.7

Natural Directions, Organic Long Grain White Rice vs Long Grain American Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Long Grain White Rice	45g	69.1	333	80.0	—	2.2	—	6.7
Long Grain A... Food 2 Food 2 • RIVIANA FOODS INC. Long Grain American Basmati	45g	67.0	333	75.6	—	—	1.1	6.7

Organic Sona Masoori Rice vs California Organic White Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sona... Food 1 Food 1 • SLT FOODS INC. Organic Sona Masoori Rice	100g	100.0	350	81.0	—	1.0	—	6.0
California O... Food 2 Food 2 • TRUE ORIGIN FOODS LLC California Organic White Jasmine Rice, Jasmine	45g	69.1	356	80.0	—	2.2	—	6.7

365 Everyday Value, Sushi Rice Short Grain White vs Whole Grain Brown Rice, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Sushi Rice Short Grain White	50g	77.1	360	80.0	—	2.0	—	6.0
Whole Grain ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Whole Grain Brown Rice	140g	81.3	157	30.7	—	1.4	2.1	2.9

Extra Long Grain Natural Brown Rice vs Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Long G... Food 1 Food 1 • RICELAND FOODS, INC. Extra Long Grain Natural Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1
Rice Food 2 Food 2 • PAN AMERICAN GRAIN MFG. CO. INC, Rice	47g	71.1	340	78.7	—	2.1	—	6.4

90 Second Long Grain & Wild Quick Rice vs Italian Arborio Rice, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
90 Second Lo... Food 1 Food 1 • HARRIS-TEETER INC. 90 Second Long Grain & Wild Quick Rice	140g	98.8	179	35.7	0.7	—	2.1	4.3
Italian Arbo... Food 2 Food 2 • VIGO IMPORTING COMPANY Italian Arborio Rice	45g	67.1	333	77.8	—	2.2	—	6.7

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