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Rice Comparisons

For Diabetics

Brown Organic Long Grain Rice, Brown vs Jasmine California White Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Brown Organic Long Grain Rice	48g	68.5	375	77.1	—	4.2	3.1	8.3
Jasmine Cali... Food 2 Food 2 • A.M.S. MANUFACTURING, INC. Jasmine California White Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Enriched Long Grain vs Organic Brown Basmati & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • GOYA FOODS, INC. Enriched Long Grain	47g	73.1	362	80.9	—	2.1	—	6.4
Organic Brow... Food 2 Food 2 • WEHAH FARM INC Organic Brown Basmati & Wild Rice	45g	62.6	333	75.6	2.2	4.4	3.3	8.9

Ancient Grain Blend vs White Enriched Extra Long Grain Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • COMPLIMENTS Ancient Grain Blend	45g	58.3	378	71.1	2.2	4.4	4.4	11.1
White Enrich... Food 2 Food 2 • DEL SUR BRAND LLC White Enriched Extra Long Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Organic Lowcountry Red Rice vs Extra Long Grain Enriched Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowc... Food 1 Food 1 • WOODLAND FOODS Organic Lowcountry Red Rice	50g	68.5	360	74.0	4.0	4.0	4.0	8.0
Extra Long G... Food 2 Food 2 • GOYA FOODS, INC. Extra Long Grain Enriched Rice	45g	69.1	356	77.8	—	—	—	6.7

Boil In Bag Whole Grain Precooked Brown Rice vs Prosciutto & Cheese Signature Tortelloni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boil In Bag ... Food 1 Food 1 • RIVIANA FOODS INC. Boil In Bag Whole Grain Precooked Brown Rice	50g	72.5	360	78.0	—	4.0	3.0	8.0
Prosciutto &... Food 2 Food 2 • MAHCO INC Prosciutto & Cheese Signature Tortelloni	112g	59.5	259	30.4	3.6	2.7	9.8	12.5

California White Basmati Organic Rice, California White Basmati vs Brown Jasmine Organic Premium Rice, Brown Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California W... Food 1 Food 1 • WHOLE FOODS MARKET, INC. California White Basmati Organic Rice	45g	70.9	356	80.0	—	—	1.1	6.7
Brown Jasmin... Food 2 Food 2 • CKK PARADISO, INC. Brown Jasmine Organic Premium Rice	45g	66.9	356	80.0	—	4.4	2.2	6.7

Brown Basmati Rice vs Premium Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmat... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Brown Basmati Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7
Premium Blac... Food 2 Food 2 • RIVIANA FOODS INC. Premium Black Rice	45g	64.5	378	75.6	—	2.2	3.3	8.9

Premium Boil In Bag Whole Grain Brown Rice vs Enriched Golden Parboiled Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Boil... Food 1 Food 1 • RICELAND FOODS, INC. Premium Boil In Bag Whole Grain Brown Rice	42g	60.8	357	76.2	—	2.4	3.6	7.1
Enriched Gol... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Golden Parboiled Rice	47g	71.1	340	78.7	—	2.1	—	6.4

Minnesota Wild Rice vs Heritage Select, All Natural Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minnesota Wi... Food 1 Food 1 • WORLD FINER FOODS, INC. Minnesota Wild Rice	30g	44.1	383	83.3	—	6.7	—	20.0
Heritage Sel... Food 2 Food 2 • SLT FOODS INC. Heritage Select, All Natural Basmati Rice	45g	69.1	356	80.0	2.2	2.2	—	6.7

Riceselect, Texmati, Long Grain American Basmati Rice vs Natural Directions, Organic Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riceselect, ... Food 1 Food 1 • RIVIANA FOODS INC. Riceselect, Texmati, Long Grain American Basmati Rice	45g	65.6	333	75.6	—	1.6	1.1	6.7
Natural Dire... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Long Grain White Rice	45g	69.1	333	80.0	—	2.2	—	6.7

Calrose Enriched Medium Grain Rice, Calrose vs Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calrose Enri... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Calrose Enriched Medium Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Brown Jasmin... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Brown Jasmine Rice	49g	79.1	367	83.7	—	2.0	—	6.1

Calrose Rice vs Creamy Italian Cheese Risotto Rice, Creamy Italian Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calrose Rice Food 1 Food 1 • SUNFOODS LLC Calrose Rice	49g	77.0	367	79.6	—	—	—	6.1
Creamy Itali... Food 2 Food 2 • GEORGE DELALLO CO., INC. Creamy Italian Cheese Risotto Rice	87g	100.0	356	74.7	1.2	1.1	3.5	8.1

Organic Khao Deng Ruby Red Rice vs Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Khao... Food 1 Food 1 • ALTER ECO AMERICAS INC. Organic Khao Deng Ruby Red Rice	48g	68.6	354	77.1	—	4.2	2.1	8.3
Long Grain B... Food 2 Food 2 • IBERIA FOODS CORPORATION Long Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

Organic Long Grain White Rice vs Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Long... Food 1 Food 1 • AHOLD USA, INC. Organic Long Grain White Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Jasmine Rice Food 2 Food 2 • RIVIANA FOODS INC. Jasmine Rice	48g	77.0	354	81.3	—	—	—	6.3

Organic Italian Pearled Farro vs Organic Blacksoil Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ital... Food 1 Food 1 • SIDEAWAY FOODS Organic Italian Pearled Farro	45g	64.0	422	84.4	—	11.1	2.2	13.3
Organic Blac... Food 2 Food 2 • BIG GREEN (USA) INC. Organic Blacksoil Black Rice	50g	76.0	412	84.0	2.0	6.0	4.0	10.0

Minnesota Quick Cooking Wild Rice vs Organic Superfood Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minnesota Qu... Food 1 Food 1 • RIVIANA FOODS INC. Minnesota Quick Cooking Wild Rice	30g	44.1	567	83.3	—	6.7	—	20.0
Organic Supe... Food 2 Food 2 • BEADTIN LLC Organic Superfood Rice	45g	64.7	378	75.6	—	2.2	4.4	6.7

Risotto, Black Truffle vs Amira, Basmati Rice, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto, Bla... Food 1 Food 1 • SOPHIA FOODS INC. Risotto, Black Truffle	57g	73.4	368	66.7	7.0	—	6.1	12.3
Amira, Basma... Food 2 Food 2 • BURLEIGH POINT LTD. Amira, Basmati Rice, Smoked	45g	73.0	356	84.4	—	2.2	—	6.7

Arborio Superfino Italian Rice, Arborio vs Organic Cooked White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arborio Supe... Food 1 Food 1 • LT FOODS AMERICAS, INC. Arborio Superfino Italian Rice	45g	100.0	333	77.8	—	—	—	6.7
Organic Cook... Food 2 Food 2 • MINSLEY, INC. Organic Cooked White Rice	105g	75.5	162	37.1	—	1.0	—	2.9

Palakkadan Long Grain Matta Rice vs Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palakkadan L... Food 1 Food 1 • PARADISE GOLD Palakkadan Long Grain Matta Rice	100g	100.0	363	76.5	—	4.6	2.8	7.2
Brown Rice Food 2 Food 2 • HARRIS-TEETER INC. Brown Rice	43g	60.6	349	76.7	—	4.7	2.3	9.3

Sushi California Organic Rice, Sushi vs Brown Calrose Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Califo... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Sushi California Organic Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Brown Calros... Food 2 Food 2 • SUN HING FOODS, INC. Brown Calrose Rice	45g	61.1	356	75.6	—	6.7	3.3	4.4

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