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Rice Comparisons

For Diabetics

Light Brown Rice vs Brown Jasmine Organic Rice, Brown Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • RIVIANA FOODS INC. Light Brown Rice	46g	64.9	348	71.7	—	—	2.2	6.5
Brown Jasmin... Food 2 Food 2 • LOTUS FOODS Brown Jasmine Organic Rice	227g	99.5	115	23.4	—	1.3	0.9	2.2

Texmati, Lt. Brown Rice, Chia & Orzo vs Enriched Extra Long White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texmati, Lt.... Food 1 Food 1 • RIVIANA FOODS INC. Texmati, Lt. Brown Rice, Chia & Orzo	49g	62.1	388	71.4	—	6.1	6.1	10.2
Enriched Ext... Food 2 Food 2 • KENNEDY RICE MILL, LLC Enriched Extra Long White Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Original Organic Superfood Rice vs Organic Brown Sona Masoori Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • BEADTIN LLC Original Organic Superfood Rice	125g	94.8	192	40.8	—	2.4	0.8	5.6
Organic Brow... Food 2 Food 2 • SLT FOODS INC. Organic Brown Sona Masoori Rice	45g	75.0	364	84.4	—	—	—	6.7

Parboiled Rice Enriched vs Sweet Sticky Dessert Rice, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parboiled Ri... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Parboiled Rice Enriched	47g	72.7	362	78.7	—	—	—	8.5
Sweet Sticky... Food 2 Food 2 • RIVIANA FOODS INC. Sweet Sticky Dessert Rice	45g	71.1	378	82.2	—	2.2	—	6.7

Carnaroli Rice vs Mushroom Risotto, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnaroli Rice Food 1 Food 1 • LOTUS FOODS Carnaroli Rice	60g	100.0	400	88.3	—	3.3	—	8.3
Mushroom Ris... Food 2 Food 2 • GEORGE DELALLO CO., INC. Mushroom Risotto	87g	100.0	356	78.2	2.3	2.3	1.2	8.1

100% Whole Grain Instant Brown Rice, Whole Grain vs Basmati Brown & Wild Rice Blend, Basmati Brown & Wild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole G... Food 1 Food 1 • SCHNUCK MARKETS, INC. 100% Whole Grain Instant Brown Rice, Whole Grain	45g	66.5	378	77.8	—	2.2	3.3	8.9
Basmati Brow... Food 2 Food 2 • HARRIS-TEETER INC. Basmati Brown & Wild Rice Blend	45g	62.3	356	75.6	6.7	4.4	3.3	11.1

Long Grain Rice vs Brown Organic Texmati American Style Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain Rice Food 1 Food 1 • PAN AMERICAN GRAIN MFG. CO. INC, Long Grain Rice	45g	69.1	356	77.8	—	—	—	6.7
Brown Organi... Food 2 Food 2 • RIVIANA FOODS INC. Brown Organic Texmati American Style Basmati Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7

Dirty Brown Rice Mix With Vegetables & Spices, Dirty Brown Rice vs Long Grain Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Brown ... Food 1 Food 1 • ZATARAIN'S INC. Dirty Brown Rice Mix With Vegetables & Spices	44g	60.8	341	72.7	—	2.3	3.4	6.8
Long Grain B... Food 2 Food 2 • FRESH & EASY Long Grain Brown	45g	64.5	378	77.8	—	4.4	3.3	8.9

Enriched Medium Grain White Rice vs Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Med... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Medium Grain White Rice	45g	71.0	356	80.0	—	—	—	6.7
Brown Rice Food 2 Food 2 • RIVIANA FOODS INC. Brown Rice	45g	64.7	378	77.8	—	4.4	2.2	8.9

Thai Jasmine Rice, Thai Jasmine vs Enriched Golden Parboiled Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Jasmine... Food 1 Food 1 • GOYA FOODS, INC. Thai Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0
Enriched Gol... Food 2 Food 2 • RIVIANA FOODS INC. Enriched Golden Parboiled Rice	47g	100.0	340	78.7	—	2.1	—	6.4

Brown Organic Long Grain Natural Rice, Brown vs Brown Precooked Whole Grain Long Grain Instant Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Organi... Food 1 Food 1 • DOGUET'S RICE MILLING CO. Brown Organic Long Grain Natural Rice	45g	66.6	356	77.8	—	2.2	2.2	8.9
Brown Precoo... Food 2 Food 2 • MEIJER, INC. Brown Precooked Whole Grain Long Grain Instant Rice	50g	72.5	360	78.0	2.0	4.0	3.0	8.0

Premium Grade Rice vs Whole Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Grad... Food 1 Food 1 • JFC INTERNATIONAL INC. Premium Grade Rice	42g	65.1	357	78.6	—	—	—	7.1
Whole Grain ... Food 2 Food 2 • UNCLE BEN'S INC. Whole Grain Brown Rice	48g	66.6	354	72.9	—	2.1	2.1	8.3

Pilaf Rice, Pilaf vs Risotto Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pilaf Rice Food 1 Food 1 • HARRIS-TEETER INC. Pilaf Rice	45g	67.0	356	77.8	2.2	2.2	1.1	6.7
Risotto Rice Food 2 Food 2 • CASALE TOSCANO Risotto Rice	45g	64.6	356	75.6	—	2.2	2.2	8.9

Bob's Red Mill, Short Grain White Rice vs Vegetarian Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Short Grain White Rice	46g	72.9	370	80.4	—	—	1.1	6.5
Vegetarian R... Food 2 Food 2 • AQUALINK NEVADA, LLC Vegetarian Risotto	55g	80.7	345	76.4	3.6	1.8	0.9	7.3

Enriched Parboiled Long Grain Rice vs Cultivated Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Par... Food 1 Food 1 • ZATARAIN'S INC. Enriched Parboiled Long Grain Rice	44g	66.7	364	79.6	—	2.3	—	9.1
Cultivated W... Food 2 Food 2 • TARGET STORES Cultivated Wild Rice	240g	100.0	167	30.8	0.4	2.5	2.9	5.0

Natural Thai Jasmine White Rice vs Wild Mushroom Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Thai... Food 1 Food 1 • CADIA Natural Thai Jasmine White Rice	50g	77.1	360	80.0	—	2.0	—	6.0
Wild Mushroo... Food 2 Food 2 • SOPHIA FOODS INC. Wild Mushroom Risotto	57g	69.6	368	64.9	5.3	1.8	5.3	12.3

Premium Basmati Rice vs Original Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Basm... Food 1 Food 1 • SLT FOODS INC. Premium Basmati Rice	45g	75.0	364	84.4	—	—	—	6.7
Original Jas... Food 2 Food 2 • DYNASTY Original Jasmine Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Enriched Parboiled Long Grain Rice vs Parmesan Risotto Arborio Rice With Seasoning Packet, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Par... Food 1 Food 1 • ZATARAIN'S INC. Enriched Parboiled Long Grain Rice	44g	66.7	364	79.6	—	2.3	—	9.1
Parmesan Ris... Food 2 Food 2 • HARRIS-TEETER INC. Parmesan Risotto Arborio Rice With Seasoning Packet	48g	62.0	375	66.7	4.2	—	4.2	12.5

White Basmati California Rice, White Basmati vs Basmati Long Grain Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Basmat... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. White Basmati California Rice	45g	69.0	356	80.0	—	2.2	1.1	6.7
Basmati Long... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Basmati Long Grain Rice	45g	68.8	356	77.8	—	—	—	8.9

Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice vs Risotto ''Toscana'' With Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfino Ar... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Superfino Arborio Wide Grain Rice Risotto, Superfino Arborio Rice	50g	75.1	340	78.0	—	2.0	—	6.0
Risotto ''To... Food 2 Food 2 • TIBERINO Risotto ''Toscana'' With Spinach	66g	94.3	339	74.2	3.0	1.5	—	9.1

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