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Rice Comparisons

For Diabetics

Faraon, Extra Long Grain Enriched Rice vs Wholegrain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Faraon, Extr... Food 1 Food 1 • MERCADO LATINO, INC. Faraon, Extra Long Grain Enriched Rice	45g	57.3	356	68.9	—	4.4	—	6.7
Wholegrain B... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Wholegrain Brown Rice	45g	62.9	378	75.6	—	4.4	3.3	6.7

Organic Long Grain White Rice, Long Grain White vs Cajun Dirty Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Long... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Long Grain White Rice, Long Grain White	45g	66.5	356	77.8	—	2.2	—	11.1
Cajun Dirty ... Food 2 Food 2 • WOODLAND FOODS Cajun Dirty Rice	50g	70.6	360	76.0	2.0	4.0	2.0	8.0

Golden Enriched Long Grain Parboiled Rice vs Specialty, Red Long Grain Rice, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Enric... Food 1 Food 1 • GOYA FOODS, INC. Golden Enriched Long Grain Parboiled Rice	47g	73.1	362	80.9	—	2.1	—	6.4
Specialty, R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Red Long Grain Rice, Red	50g	66.7	340	74.0	—	6.0	2.0	8.0

Instant Enriched Long Grain White Rice vs Parboiled Extra Long Grain Enriched Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Enri... Food 1 Food 1 • PRANA IMPORTS, INC. Instant Enriched Long Grain White Rice	50g	82.7	380	86.0	—	2.0	—	8.0
Parboiled Ex... Food 2 Food 2 • RIVIANA FOODS INC. Parboiled Extra Long Grain Enriched Rice	45g	69.1	378	80.0	—	2.2	—	6.7

Brown Basmati Blend vs Indian Style Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmat... Food 1 Food 1 • INTERNATIONAL GOLDEN FOODS INC Brown Basmati Blend	45g	66.9	356	77.8	—	2.2	2.2	6.7
Indian Style... Food 2 Food 2 • RIVIANA FOODS INC. Indian Style Basmati Rice	45g	67.0	333	75.6	—	—	1.1	6.7

Organic California White Calrose Rice vs Prosciutto & Cheese Signature Tortelloni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • WEHAH FARM INC Organic California White Calrose Rice	45g	71.0	356	80.0	—	—	—	6.7
Prosciutto &... Food 2 Food 2 • MAHCO INC Prosciutto & Cheese Signature Tortelloni	112g	59.5	259	30.4	3.6	2.7	9.8	12.5

Jasmine Rice vs Organic California Brown Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Rice Food 1 Food 1 • BI-LO INC. Jasmine Rice	51g	76.9	353	78.4	—	2.0	1.0	5.9
Organic Cali... Food 2 Food 2 • WEHAH FARM INC Organic California Brown Basmati Rice	45g	60.6	356	73.3	2.2	4.4	3.3	8.9

Italian Vialone Nano Rice, Italian vs Manitou Trading Company, Wholesome Legumes Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Vial... Food 1 Food 1 • DE MEDICI IMPORTS, INC. Italian Vialone Nano Rice	45g	69.1	356	80.0	—	2.2	—	6.7
Manitou Trad... Food 2 Food 2 • WOODLAND FOODS Manitou Trading Company, Wholesome Legumes Basmati Rice	45g	71.0	356	80.0	—	—	—	6.7

Parboiled Long Grain Rice vs Classic California Premium Short Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parboiled Lo... Food 1 Food 1 • RICELAND FOODS, INC. Parboiled Long Grain Rice	47g	72.7	362	78.7	—	—	—	8.5
Classic Cali... Food 2 Food 2 • WILLIAMS RICE MILLING COMPANY Classic California Premium Short Grain Rice	45g	71.0	356	80.0	—	—	—	6.7

Calrose Enriched Medium Grain Sticky Rice, Calrose vs Amira, Basmati Rice, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calrose Enri... Food 1 Food 1 • SUPERVALU, INC. Calrose Enriched Medium Grain Sticky Rice	45g	71.0	356	80.0	—	—	—	6.7
Amira, Basma... Food 2 Food 2 • BURLEIGH POINT LTD. Amira, Basmati Rice, Smoked	45g	73.0	356	84.4	—	2.2	—	6.7

Organic Brown Mekong Flower Rice, Jasmine vs Original Enriched Parboiled Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • LOTUS FOODS Organic Brown Mekong Flower Rice, Jasmine	60g	84.3	350	75.0	—	3.3	2.5	8.3
Original Enr... Food 2 Food 2 • UNCLE BEN'S INC. Original Enriched Parboiled Long Grain Rice	47g	72.7	362	78.7	—	—	—	8.5

Garlic Primavera Risotto, Garlic vs Pearl Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Prima... Food 1 Food 1 • WEHAH FARM INC Garlic Primavera Risotto	62g	90.1	355	75.8	3.2	1.6	0.8	9.7
Pearl Rice Food 2 Food 2 • RIVIANA FOODS INC. Pearl Rice	46g	71.0	348	80.4	—	2.2	—	6.5

Long Grain White Original Enriched Parboiled Rice vs Extra Fluffy Enriched Premium Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain White Original Enriched Parboiled Rice	45g	68.8	356	77.8	—	—	—	8.9
Extra Fluffy... Food 2 Food 2 • RIVIANA FOODS INC. Extra Fluffy Enriched Premium Rice	46g	72.7	370	82.6	—	2.2	—	8.7

White Long Grain Original Enriched Parboiled Rice, White vs Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Long G... Food 1 Food 1 • UNCLE BEN'S INC. White Long Grain Original Enriched Parboiled Rice	45g	68.8	356	77.8	—	—	—	8.9
Jasmine Rice Food 2 Food 2 • EASTLAND FOOD CORPORATION Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0

Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice vs 100% Authentic Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Bo... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Boil In Bag Rice, Enriched Precooked Natural Long Grain Rice	54g	84.7	352	79.6	—	—	—	7.4
100% Authent... Food 2 Food 2 • C & F FOODS INC. 100% Authentic Basmati Rice	49g	74.8	347	79.6	—	2.0	—	8.2

Carnaroli Rice vs Clover Valley, Instant Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnaroli Rice Food 1 Food 1 • LOTUS FOODS Carnaroli Rice	60g	100.0	400	88.3	—	3.3	—	8.3
Clover Valle... Food 2 Food 2 • GULF RICE MILLING, INC. Clover Valley, Instant Rice	44g	67.1	364	79.6	—	2.3	—	6.8

Brown Sustainable Short Grain Gourmet Rice, Brown vs Brown Jasmine Thai Hom Mali Rice, Brown Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sustai... Food 1 Food 1 • WEHAH FARM INC Brown Sustainable Short Grain Gourmet Rice	45g	62.8	333	77.8	2.2	6.7	3.3	6.7
Brown Jasmin... Food 2 Food 2 • LT FOODS AMERICAS, INC. Brown Jasmine Thai Hom Mali Rice	45g	100.0	356	77.8	—	4.4	1.4	6.7

Wild Rice Blend, Wild vs Black Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Rice Blend Food 1 Food 1 • HARRIS-TEETER INC. Wild Rice Blend	37g	56.9	378	81.1	—	2.7	1.4	8.1
Black Rice Food 2 Food 2 • C & F FOODS INC. Black Rice	45g	64.5	356	75.6	—	2.2	3.3	8.9

Natural Whole Grain Instant Brown Rice, Brown vs Og California Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Whol... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Natural Whole Grain Instant Brown Rice, Brown	43g	60.6	349	76.7	—	4.7	2.3	9.3
Og Californi... Food 2 Food 2 • WEHAH FARM INC Og California Sushi Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Original Enriched Parboiled Long Grain White Rice, Original vs Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Enr... Food 1 Food 1 • UNCLE BEN'S INC. Original Enriched Parboiled Long Grain White Rice	45g	68.8	356	77.8	—	—	—	8.9
Arborio Rice Food 2 Food 2 • AHOLD USA, INC. Arborio Rice	49g	70.7	347	77.6	—	4.1	1.0	8.2

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