Rice Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Whol...
Food 1
Food 1
• UNCLE BEN'S INC.
Instant Whole Grain Brown Rice
|
48g | 66.6 | 354 | 72.9 | — | 2.1 | 2.1 | 8.3 |
|
Calrose Whit...
Food 2
Food 2
• SUNFOODS LLC
Calrose White Rice
|
49g | 77.0 | 367 | 79.6 | — | — | — | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Organic Brown Calrose Rice
|
45g | 68.7 | 333 | 77.8 | — | — | 3.3 | 6.7 |
|
Organic Whit...
Food 2
Food 2
• WEHAH FARM INC
Organic White Arborio Rice
|
45g | 68.5 | 356 | 80.0 | — | 2.2 | — | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Brow...
Food 1
Food 1
• SEEDS OF CHANGE INCORPORATED
Organic Brown Basmati Rice
|
137g | 80.9 | 168 | 31.4 | — | 1.5 | 2.9 | 3.7 |
|
90 Second Lo...
Food 2
Food 2
• HARRIS-TEETER INC.
90 Second Long Grain & Wild Quick Rice
|
140g | 98.8 | 179 | 35.7 | 0.7 | — | 2.1 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jasmine Brow...
Food 1
Food 1
• RIVIANA FOODS INC.
Jasmine Brown Thai Fragrant Whole Grain Rice
|
45g | 63.0 | 356 | 75.6 | — | 4.4 | 2.2 | 6.7 |
|
Enriched Gol...
Food 2
Food 2
• RIVIANA FOODS INC.
Enriched Golden Parboiled Rice
|
47g | 100.0 | 340 | 78.7 | — | 2.1 | — | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Airboat Harv...
Food 1
Food 1
• LUNDS INC
Airboat Harvested Canadian Wild Rice
|
45g | 60.1 | 356 | 75.6 | 2.2 | 6.7 | — | 15.6 |
|
Organic Whit...
Food 2
Food 2
• WEHAH FARM INC
Organic White Long Grain Rice
|
45g | 70.7 | 356 | 80.0 | — | — | — | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
American Whi...
Food 1
Food 1
• WEHAH FARM INC
American White Jasmine Sustainable Gourmet Rice
|
45g | 69.1 | 356 | 80.0 | — | 2.2 | — | 6.7 |
|
Thai Hom Mal...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Thai Hom Mali Jasmine Rice
|
50g | 79.0 | 360 | 80.0 | — | — | — | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Enriched Ins...
Food 1
Food 1
• IGA, INC.
Enriched Instant Rice
|
46g | 74.7 | 370 | 82.6 | — | — | — | 8.7 |
|
Enriched Pre...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Enriched Precooked Natural Long Grain Quick Rice
|
44g | 68.7 | 364 | 81.8 | — | 2.3 | — | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California W...
Food 1
Food 1
• WEHAH FARM INC
California White Jasmine Organic Gourmet Rice
|
45g | 69.1 | 356 | 80.0 | — | 2.2 | — | 6.7 |
|
Spelt Brown ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Spelt Brown Rice
|
45g | 60.4 | 378 | 77.8 | — | 8.9 | 2.2 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Cali...
Food 1
Food 1
• WEHAH FARM INC
Organic California White Basmati Rice
|
45g | 65.0 | 356 | 75.6 | — | 2.2 | 1.1 | 6.7 |
|
Success, Boi...
Food 2
Food 2
• RIVIANA FOODS INC.
Success, Boil In Bag Basmati White Rice
|
45g | 69.1 | 356 | 77.8 | — | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• WEHAH FARM INC
Organic Sprouted Brown Basmati Rice
|
45g | 63.1 | 356 | 77.8 | — | 6.7 | 3.3 | 4.4 |
|
Exotic Bambo...
Food 2
Food 2
• WOODLAND FOODS
Exotic Bamboo Rice
|
45g | 71.0 | 356 | 80.0 | — | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Naturally Ar...
Food 1
Food 1
• VIGO IMPORTING COMPANY
Naturally Aromatic Imported Basmati Rice
|
45g | 69.1 | 356 | 80.0 | — | 2.2 | — | 6.7 |
|
Italian Blac...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Italian Black Rice
|
45g | 68.4 | 356 | 77.8 | — | 0.6 | 1.4 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Enriched Lon...
Food 1
Food 1
• UNCLE BEN'S INC.
Enriched Long Grain Instant White Rice
|
39g | 63.0 | 385 | 84.6 | — | 2.6 | — | 7.7 |
|
White Extra ...
Food 2
Food 2
• RICELAND FOODS, INC.
White Extra Long Grain Rice
|
45g | 71.0 | 356 | 80.0 | — | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Rice
Food 1
Food 1
• GIANT EAGLE, INC.
Brown Rice
|
50g | 72.5 | 380 | 78.0 | — | 4.0 | 3.0 | 8.0 |
|
Enriched Ins...
Food 2
Food 2
• C & F FOODS INC.
Enriched Instant White Rice
|
54g | 84.6 | 370 | 81.5 | — | 1.9 | 0.9 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
My Essential...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
My Essentials, Boil In Bag White Rice
|
54g | 84.7 | 352 | 79.6 | — | — | — | 7.4 |
|
Enriched Rice
Food 2
Food 2
• GOYA FOODS, INC.
Enriched Rice
|
45g | 69.1 | 356 | 77.8 | — | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lior Persian...
Food 1
Food 1
• COLONEL LEE'S ENTERPRISES
Lior Persian Rice, 2.2 Lbs
|
158g | 86.6 | 130 | 27.9 | — | 0.3 | 0.3 | 2.5 |
|
Precooked En...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Precooked Enriched Long Grain Instant White Rice
|
54g | 84.6 | 389 | 81.5 | — | 1.9 | 0.9 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Whit...
Food 1
Food 1
• FRESH&EASY
Instant White Rice
|
44g | 68.7 | 364 | 81.8 | — | 2.3 | — | 9.1 |
|
Jasmine Rice
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Jasmine Rice
|
50g | 77.1 | 340 | 78.0 | — | — | — | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya Di...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Jambalaya Dinner Mix
|
45g | 44.1 | 111 | 24.4 | 2.2 | 2.2 | — | 4.4 |
|
Italian Blac...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Italian Black Rice
|
45g | 68.4 | 356 | 77.8 | — | 0.6 | 1.4 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Arborio Rice
Food 1
Food 1
• OTIS MCALLISTER INC.
Arborio Rice
|
53g | 74.7 | 340 | 75.5 | — | 3.8 | 0.9 | 7.6 |
|
Jasminerice
Food 2
Food 2
• KINGS SUPER MARKETS INC
Jasminerice
|
45g | 69.1 | 356 | 80.0 | — | 2.2 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lundberg, Or...
Food 1
Food 1
• WEHAH FARM INC
Lundberg, Organic California Brown Jasmine Rice
|
45g | 60.6 | 333 | 73.3 | 2.2 | 4.4 | 3.3 | 8.9 |
|
Risotto, Sun...
Food 2
Food 2
• MOONEY FARMS
Risotto, Sun Dried Tomato With Wild Mushrooms
|
37g | 52.9 | 351 | 75.7 | 2.7 | 2.7 | 2.7 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Whit...
Food 1
Food 1
• LOTUS FOODS
Organic White Quick Cook Rice
|
45g | 73.0 | 356 | 82.2 | — | — | — | 6.7 |
|
Brown Basmat...
Food 2
Food 2
• SOOFER CO. INC.
Brown Basmati Rice Aged
|
50g | 68.7 | 370 | 76.0 | — | 6.0 | 2.0 | 8.0 |