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Rice Comparisons

For Diabetics

Brown Basmati Rice Aged vs Jasmine Thai Style Long Grain Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Basmat... Food 1 Food 1 • SOOFER CO. INC. Brown Basmati Rice Aged	50g	68.7	370	76.0	—	6.0	2.0	8.0
Jasmine Thai... Food 2 Food 2 • HARRIS-TEETER INC. Jasmine Thai Style Long Grain Rice	45g	67.1	333	75.6	—	—	—	6.7

Natural Long Brown Rice vs Organic California Brown Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Long... Food 1 Food 1 • BI-LO INC. Natural Long Brown Rice	47g	66.5	362	76.6	—	4.3	3.2	8.5
Organic Cali... Food 2 Food 2 • WEHAH FARM INC Organic California Brown Jasmine Rice	45g	60.6	333	73.3	2.2	4.4	3.3	8.9

Instant Enriched Long Grain White Rice vs Parboiled Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Enri... Food 1 Food 1 • HY-VEE, INC. Instant Enriched Long Grain White Rice	44g	67.1	364	79.6	—	2.3	—	6.8
Parboiled Rice Food 2 Food 2 • CONCHITA FOODS, INC. Parboiled Rice	47g	68.8	362	78.7	—	4.3	—	8.5

Minnesota Cultivated Wild Rice vs Coconut Organic Superfood Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minnesota Cu... Food 1 Food 1 • STAR MARKETS CO. Minnesota Cultivated Wild Rice	45g	60.1	356	75.6	2.2	6.7	—	15.6
Coconut Orga... Food 2 Food 2 • BEADTIN LLC Coconut Organic Superfood Rice	125g	75.1	168	32.8	1.6	2.4	2.4	4.0

Sushi Chef, Premium Sushi Rice vs Brown Jasmine Organic Rice, Brown Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Chef, ... Food 1 Food 1 • BAYCLIFF COMPANY, INC. Sushi Chef, Premium Sushi Rice	53g	83.1	340	79.3	—	—	—	5.7
Brown Jasmin... Food 2 Food 2 • LOTUS FOODS Brown Jasmine Organic Rice	50g	70.9	360	76.0	—	4.0	—	8.0

Enriched Extra Long Grain Gold Parboiled Rice vs Organic Khao Deng Ruby Red Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • RIVIANA FOODS INC. Enriched Extra Long Grain Gold Parboiled Rice	47g	71.1	340	78.7	—	2.1	—	6.4
Organic Khao... Food 2 Food 2 • ALTER ECO AMERICAS INC. Organic Khao Deng Ruby Red Rice	48g	68.6	354	77.1	—	4.2	2.1	8.3

Premium Boil In Bag Whole Grain Brown Rice vs Jasmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Boil... Food 1 Food 1 • RICELAND FOODS, INC. Premium Boil In Bag Whole Grain Brown Rice	42g	60.8	357	76.2	—	2.4	3.6	7.1
Jasmati Rice Food 2 Food 2 • RIVIANA FOODS INC. Jasmati Rice	45g	71.0	356	80.0	—	—	—	6.7

Basmati White Rice, Basmati White vs Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Whit... Food 1 Food 1 • RALSTON FAMILY FARMS Basmati White Rice	45g	67.0	356	77.8	—	2.2	1.1	6.7
Northern Ita... Food 2 Food 2 • VIGO IMPORTING COMPANY Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese	56g	69.7	375	66.1	1.8	1.8	4.5	12.5

Brown Instant Rice, Brown vs Black Pearl Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Instan... Food 1 Food 1 • HARRIS-TEETER INC. Brown Instant Rice	50g	72.5	360	78.0	—	4.0	3.0	8.0
Black Pearl ... Food 2 Food 2 • WEHAH FARM INC Black Pearl Rice	45g	58.7	356	75.6	—	8.9	2.2	8.9

White Long Grain Original Enriched Parboiled Rice, White vs Arborio Italian Superfino Rice, Arborio Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Long G... Food 1 Food 1 • UNCLE BEN'S INC. White Long Grain Original Enriched Parboiled Rice	45g	68.8	356	77.8	—	—	—	8.9
Arborio Ital... Food 2 Food 2 • HARRIS-TEETER INC. Arborio Italian Superfino Rice	45g	66.6	378	77.8	—	2.2	2.2	8.9

California Grown White Basmati Rice, California Grown White Basmati vs Brown Calrose Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California G... Food 1 Food 1 • WEHAH FARM INC California Grown White Basmati Rice	45g	70.9	356	80.0	—	—	1.1	6.7
Brown Calros... Food 2 Food 2 • SUNFOODS LLC Brown Calrose Rice	48g	68.9	354	77.1	—	4.2	2.1	6.3

Enriched Medium Grain Blue Rose Rice, Medium Grain vs Instant Boil In Bag White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Med... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Enriched Medium Grain Blue Rose Rice, Medium Grain	45g	69.1	356	80.0	—	2.2	—	6.7
Instant Boil... Food 2 Food 2 • MCILHENNY COMPANY Instant Boil In Bag White Rice	54g	84.7	352	79.6	—	—	—	7.4

Long Grain White Rice vs Og White Long Grain Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • WORLDWIDE INVENTIONS, INC. Long Grain White Rice	50g	75.3	358	78.0	—	1.6	—	7.2
Og White Lon... Food 2 Food 2 • WEHAH FARM INC Og White Long Grain Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Nerone Italian Black Rice vs 1121 Basmati Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nerone Itali... Food 1 Food 1 • HY-VEE, INC. Nerone Italian Black Rice	45g	46.9	333	62.2	—	8.9	3.3	8.9
1121 Basmati... Food 2 Food 2 • ROADHOUSE GRILL INC. 1121 Basmati Rice, Basmati	45g	73.8	351	84.4	—	1.1	—	8.0

Long Grain Fragrant Jasmine Rice vs Arborio Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain F... Food 1 Food 1 • IBERIA FOODS CORPORATION Long Grain Fragrant Jasmine Rice	50g	76.8	340	80.0	—	2.0	—	8.0
Arborio Rice Food 2 Food 2 • RIVIANA FOODS INC. Arborio Rice	45g	71.0	356	80.0	—	—	—	6.7

Enriched Long Grain Premium Instant White Rice vs Garlic Basil Coconut Rice, Garlic Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • RICELAND FOODS, INC. Enriched Long Grain Premium Instant White Rice	51g	80.7	373	82.4	—	2.0	—	7.8
Garlic Basil... Food 2 Food 2 • ANDRE PROST INC. Garlic Basil Coconut Rice	48g	70.6	375	77.1	2.1	2.1	4.2	6.3

Eighth Wonder, Tinawon Fancy Rice vs Organic, Brown Basmati Rice, Brown Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eighth Wonde... Food 1 Food 1 • TIMELESS SEEDS, INC. Eighth Wonder, Tinawon Fancy Rice	45g	67.1	349	77.8	—	2.2	0.7	6.7
Organic, Bro... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Brown Basmati Rice, Brown Basmati	50g	70.4	360	76.0	—	4.0	4.0	8.0

Easy Cooking Premium Koshihikari Brown Rice vs White Precooked Enriched Long Grain Instant Rice, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Cooking... Food 1 Food 1 • JFC INTERNATIONAL INC. Easy Cooking Premium Koshihikari Brown Rice	42g	58.8	357	76.2	—	4.8	3.6	7.1
White Precoo... Food 2 Food 2 • MEIJER, INC. White Precooked Enriched Long Grain Instant Rice	45g	71.1	356	82.2	—	2.2	—	6.7

Long Grain American Basmati Light Brown Rice vs Basmati Rice, Basmati

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain A... Food 1 Food 1 • RIVIANA FOODS INC. Long Grain American Basmati Light Brown Rice	45g	65.0	333	75.6	—	2.2	1.1	6.7
Basmati Rice Food 2 Food 2 • HARRIS-TEETER INC. Basmati Rice	45g	67.0	333	75.6	—	—	1.1	6.7

Light Brown Rice vs Long Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Brown ... Food 1 Food 1 • RIVIANA FOODS INC. Light Brown Rice	46g	64.9	348	71.7	—	—	2.2	6.5
Long Grain B... Food 2 Food 2 • IBERIA FOODS CORPORATION Long Grain Brown Rice	42g	60.9	357	76.2	—	2.4	2.4	7.1

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