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Rocket Fuel Food Comparisons

For Diabetics

Cheese Stuffed Shells, Cheese vs All Butter Strawberry Danish, All Butter Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Cheese Stuffed Shells	354g	24.8	153	14.7	2.8	2.0	7.3	6.2
All Butter S... Food 2 Food 2 • WAL-MART STORES, INC. All Butter Strawberry Danish	99g	89.3	333	48.5	21.2	2.0	13.1	5.1

Vegetable & Cheese Lasagna Freshly Made Pasta With Ricotta, Mozzarella, Corn, Cauliflower, Broccoli, Mushrooms, Onions, Carrots, Spinach And A Creamy Cheese Sauce, Vegetable & Cheese Lasagna vs Mudd Pie Premium Ice Cream Cake, Mudd Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable & ... Food 1 Food 1 • WEIS MARKETS, INC. Vegetable & Cheese Lasagna Freshly Made Pasta With Ricotta, Mozzarella, Corn, Cauliflower, Broccoli, Mushrooms, Onions, Carrots, Spinach And A Creamy Cheese Sauce	250g	70.2	156	14.8	2.0	0.4	7.2	7.2
Mudd Pie Pre... Food 2 Food 2 • RICH PRODUCTS CORPORATION Mudd Pie Premium Ice Cream Cake	96g	63.9	302	36.5	25.0	2.1	15.6	4.2

Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry vs Ice Cream, Strawberry Swirl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla, Cho... Food 1 Food 1 • FESTIVE FINER FOODS Vanilla, Chocolate & Strawberry Ice Cream, Vanilla, Chocolate & Strawberry	68g	33.4	191	25.0	16.2	—	8.8	2.9
Ice Cream, S... Food 2 Food 2 • SUPER STORE INDUSTRIES Ice Cream, Strawberry Swirl	64g	31.4	188	25.0	18.8	—	7.8	3.1

Fudge Swirl Ice Cream, Vanilla vs Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Swirl ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fudge Swirl Ice Cream, Vanilla	65g	33.3	200	26.2	20.0	—	9.2	3.1
Wrap Frozen... Food 2 Food 2 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	102g	48.5	248	28.7	1.2	4.0	9.3	12.4

La Bree's Bakery, Mini Gold Iced Cupcakes vs Neapolitan Ice Cream Sandwiches, Neapolitan Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Bree's Ba... Food 1 Food 1 • LABREE'S BAKERY INC La Bree's Bakery, Mini Gold Iced Cupcakes	74g	77.1	405	55.4	47.3	1.4	20.3	2.7
Neapolitan I... Food 2 Food 2 • SUPERVALU, INC. Neapolitan Ice Cream Sandwiches	56g	45.0	268	42.9	23.2	1.8	8.9	3.6

Pineapple 4% Small Curd Cottage Cheese, Pineapple vs Lemon Drop Mini Cupcakes, Lemon Drop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple 4%... Food 1 Food 1 • HP HOOD LLC Pineapple 4% Small Curd Cottage Cheese	113g	30.8	115	14.2	12.4	0.2	3.1	8.9
Lemon Drop M... Food 2 Food 2 • TARGET STORES Lemon Drop Mini Cupcakes	75g	77.5	387	53.3	40.0	—	17.3	2.7

Hand Braided Cinnamon Brioche Twist, Cinnamon vs Peanut Butter Cup Layered Sundae, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Braided... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Hand Braided Cinnamon Brioche Twist, Cinnamon	50g	40.9	300	44.0	16.0	2.0	9.0	6.0
Peanut Butte... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peanut Butter Cup Layered Sundae	157g	92.1	331	33.1	22.3	2.5	19.8	6.4

Chewy Fruit Filled Cookie Bar, Peach Apricot vs Sea Salt Caramel Ice Cream Sandwich, Sea Salt Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Fruit ... Food 1 Food 1 • MARIN FOOD SPECIALTIES, INC Chewy Fruit Filled Cookie Bar, Peach Apricot	31g	37.6	290	64.5	38.7	3.2	3.2	3.2
Sea Salt Car... Food 2 Food 2 • 7-ELEVEN, INC. Sea Salt Caramel Ice Cream Sandwich	109g	86.2	248	40.4	24.8	—	9.2	3.7

Vanilla Fudge Swirl vs 365 Everyday Value, Breaded Chickenless Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • AHOLD USA, INC. Vanilla Fudge Swirl	68g	37.3	191	27.9	19.1	—	8.8	2.9
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Breaded Chickenless Nuggets	60g	19.2	217	20.0	1.7	3.3	8.3	15.0

Pumpkin Pie Gelato, Pumpkin Pie vs Ice Cream, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • TGIS FLOWERS, INC. Pumpkin Pie Gelato	100g	58.6	230	30.0	26.0	—	10.0	4.0
Ice Cream, C... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ice Cream, Chocolate Chip Cookie Dough	95g	58.6	242	31.6	26.3	—	11.6	3.2

Tortillas, Classic vs Shrimp Alfredo With Creamy Shell Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, C... Food 1 Food 1 • EARTH ISLAND Tortillas, Classic	71g	72.2	352	56.3	2.8	4.2	11.3	4.2
Shrimp Alfre... Food 2 Food 2 • SINGLETON PACKING CORP Shrimp Alfredo With Creamy Shell Pasta	142g	22.9	176	8.5	1.4	—	9.9	16.2

Marshmallow Delight, Marshmallow vs Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Marshmallow Delight	100g	49.4	180	26.0	18.0	1.0	7.0	1.0
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids French Vanilla 10 Fl Oz	296g	35.1	60	7.7	5.8	1.7	1.8	4.9

Florentine Style Pasta With Chicken & Spinach Gemelli Pasta With Grilled White Chicken Meat And Roasted Tomatoes In A Florentine Style Sauce, Florentine Style Pasta With Chicken & Spinach vs Apple Flavored Bear Claws, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine S... Food 1 Food 1 • RALEY'S Florentine Style Pasta With Chicken & Spinach Gemelli Pasta With Grilled White Chicken Meat And Roasted Tomatoes In A Florentine Style Sauce	404g	100.0	136	16.3	1.7	1.7	4.5	7.2
Apple Flavor... Food 2 Food 2 • HOSTESS BRANDS, LLC Apple Flavored Bear Claws	78g	75.7	346	51.3	28.2	1.3	14.1	3.9

Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl, Puppy Chow vs Chocolate Cookie Sandwiches, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Puppy Chow P... Food 1 Food 1 • MEIJER, INC. Puppy Chow Peanut Butter Ice Cream With Chocolate Covered Cone Pieces & A Chocolate Swirl	123g	65.8	260	27.6	24.4	—	15.5	4.9
Chocolate Co... Food 2 Food 2 • DOVE INTERNATIONAL Chocolate Cookie Sandwiches	83g	68.1	289	43.4	28.9	1.2	12.1	4.8

Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa vs Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rumble, Supe... Food 1 Food 1 • FORGE MOUNTAIN CORP. Rumble, Super Shake Feed The Good, Dutch Cocoa, Dutch Cocoa	355g	39.1	70	7.9	3.1	2.3	2.3	5.6
Almond Milk ... Food 2 Food 2 • STARBUCKS, INC Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla	405g	58.2	44	7.9	6.9	0.7	1.2	0.5

Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry vs Ice Cream, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • KEMPS LLC Blue Raspberry, Lemon, Cherry All American Pops, Blue Raspberry, Lemon, Cherry	167g	60.0	72	18.0	15.0	—	—	—
Ice Cream, B... Food 2 Food 2 • MCILHENNY COMPANY Ice Cream, Black Cherry	68g	33.3	206	25.0	17.7	—	10.3	2.9

Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk vs Crunchy Tuna Roll Wr, Crunchy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ice Cr... Food 1 Food 1 • THE KROGER CO. Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk	70g	43.2	200	34.3	28.6	2.9	5.0	4.3
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Wr	209g	96.3	162	24.9	6.2	1.4	4.3	6.2

Cookies & Cream Petite Bundt Cakes, Cookies & Cream vs Ice Cream Sandwiches, Salty Caramel Cookie Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • MJAY'S SPECIALTY BAKED FOODS INC. Cookies & Cream Petite Bundt Cakes	40g	38.3	400	50.0	32.5	—	22.5	5.0
Ice Cream Sa... Food 2 Food 2 • SUPERVALU, INC. Ice Cream Sandwiches, Salty Caramel Cookie Crunch	63g	54.7	286	46.0	25.4	1.6	9.5	4.8

Coconut Almond Delight Snack Bars, Coconut Almond Delight vs Premium Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Coconut Almond Delight Snack Bars	44g	22.0	455	40.9	2.3	13.6	34.1	15.9
Premium Ice ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Premium Ice Cream, French Vanilla	64g	39.0	250	31.3	26.6	—	12.5	3.1

Chocolate Chip Frozen Dairy Dessert Cookie, Chocolate Chip vs Salted Caramel Protein Bars, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Chocolate Chip Frozen Dairy Dessert Cookie	86g	57.1	209	34.9	23.3	1.2	8.1	1.2
Salted Caram... Food 2 Food 2 • 1ST PHORM Salted Caramel Protein Bars	63g	32.6	413	30.2	6.4	1.6	20.6	31.8

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