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Rocket Fuel Food Comparisons

For Diabetics

Ocean's Halo, The Seaweed Chip vs Oatmeal Bar, Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean's Halo... Food 1 Food 1 • NEW FRONTIER FOODS INC. Ocean's Halo, The Seaweed Chip	28g	20.9	304	46.4	3.6	7.1	8.9	17.9
Oatmeal Bar,... Food 2 Food 2 • FORWARD FOODS, LLC Oatmeal Bar, Cookie Dough	38g	27.9	395	47.4	10.5	7.9	10.5	26.3

Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate vs Gourmet Brownie Mix, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Note, ... Food 1 Food 1 • WHOLE NOTE FOOD COMPANY, LLC Whole Note, Muffin Mix, Cappuccino And Dark Chocolate, Cappuccino And Dark Chocolate	34g	46.7	382	76.5	35.3	5.9	5.9	8.8
Gourmet Brow... Food 2 Food 2 • XO HEALTH CO. Gourmet Brownie Mix, Fudge Brownie	30g	47.3	367	86.7	63.3	6.7	5.0	3.3

Apple Gluten Free Pie, Apple vs Mia's Muffins, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Gluten... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Apple Gluten Free Pie	132g	86.0	273	36.4	19.7	3.0	12.9	2.3
Mia's Muffin... Food 2 Food 2 • BRITTANY RECORDS Mia's Muffins, Apple Cinnamon	71g	56.7	282	42.3	21.1	1.4	11.3	2.8

Chocolate Chip Granola Minis, Chocolate Chip vs Udi's, Gluten Free Moist & Tasty Muffins, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Chocolate Chip Granola Minis	24g	25.2	417	62.5	25.0	8.3	16.7	4.2
Udi's, Glute... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's, Gluten Free Moist & Tasty Muffins, Blueberry, Blueberry	85g	68.2	318	42.4	27.1	1.2	11.8	3.5

Chocolate Chunk Gluten Free Cookies, Chocolate Chunk vs Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • TARGET STORES Chocolate Chunk Gluten Free Cookies	34g	32.2	471	55.9	41.2	5.9	23.5	8.8
Triple Berry... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola	52g	61.2	423	69.2	26.9	7.7	13.5	11.5

Turkey Jerky Slow Smoked Teriyaki, Turkey Jerky vs Gluten Free Granola, Raisin Almond Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Jerky... Food 1 Food 1 • SWEETWOOD CATTLE COMPANY Turkey Jerky Slow Smoked Teriyaki	49g	20.3	261	22.5	20.4	—	4.1	34.7
Gluten Free ... Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Gluten Free Granola, Raisin Almond Honey	28g	30.6	429	64.3	21.4	7.1	16.1	10.7

Maple + Raisin Gluten Free Oatmeal, Maple + Raisin vs Cool Mint Chocolate Chip Sandwiches, Cool Mint Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple + Rais... Food 1 Food 1 • GF & COMPANY, LLC Maple + Raisin Gluten Free Oatmeal	60g	58.9	400	60.0	21.7	8.3	11.7	16.7
Cool Mint Ch... Food 2 Food 2 • CASPER'S ICE CREAM, INC. Cool Mint Chocolate Chip Sandwiches	52g	40.9	308	40.4	19.2	—	15.4	1.9

Quinoa Maple Organic Gluten Free Granola, Quinoa Maple vs Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Maple... Food 1 Food 1 • AHOLD USA, INC. Quinoa Maple Organic Gluten Free Granola	30g	36.8	400	70.0	20.0	6.7	8.3	10.0
Protein 15 G... Food 2 Food 2 • KENOMIS OUTDOORS INC. Protein 15 G Shake, Apple Cinnamon, Apple Cinnamon	63g	58.4	381	57.1	14.3	7.9	7.1	23.8

Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza vs Square Muffins, Chocolate Krabby

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 Margherita Pizza Cheese And Tomato Sauce On A Gluten Free Crust, Margherita Pizza	167g	97.4	240	32.9	1.8	3.0	9.0	6.0
Square Muffi... Food 2 Food 2 • CLASSIC COOKING INC. Square Muffins, Chocolate Krabby	28g	19.6	214	42.9	21.4	7.1	5.4	7.1

Sea Salt Original Beef Jerky, Sea Salt Original vs Sprouted Quinoa Cacao Granola, Quinoa Cacao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Ori... Food 1 Food 1 • DOUBLE PEAK, INC. Sea Salt Original Beef Jerky	42g	29.6	333	38.1	35.7	—	6.0	33.3
Sprouted Qui... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Sprouted Quinoa Cacao Granola, Quinoa Cacao	27g	34.6	444	74.1	22.2	7.4	11.1	11.1

Natural Gluten Free Zucchini Loaf vs Gluten Free Hoisin Sauce, Hoisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Glut... Food 1 Food 1 • P & A Natural Gluten Free Zucchini Loaf	57g	40.9	263	38.6	21.1	1.8	12.3	3.5
Gluten Free ... Food 2 Food 2 • KIKKOMAN SALES USA, INC. Gluten Free Hoisin Sauce, Hoisin	39g	41.8	231	53.9	46.2	—	—	2.6

Vanilla Gluten Free Nut Clusters, Vanilla vs Gluten Free Multigrain Hot Dog Rolls, Multigrain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Glut... Food 1 Food 1 • TARGET STORES Vanilla Gluten Free Nut Clusters	28g	22.1	500	46.4	21.4	3.6	28.6	17.9
Gluten Free ... Food 2 Food 2 • PURPLE HANDS LLC Gluten Free Multigrain Hot Dog Rolls, Multigrain	57g	41.2	246	43.9	7.0	7.0	8.8	3.5

Gluten Free Pretzel Sticks vs Cookies, Chocolate Chip Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Gluten Free Pretzel Sticks	28g	37.1	429	75.0	3.6	7.1	10.7	3.6
Cookies, Cho... Food 2 Food 2 • ACKERMAN FOOD ENTERPRISES Cookies, Chocolate Chip Oatmeal	60g	76.1	367	71.7	18.3	6.7	5.0	8.3

Recipe 13 Gluten Free Cheese Manicotti, Cheese vs Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recipe 13 Gl... Food 1 Food 1 • CAESAR'S PASTA, LLC Recipe 13 Gluten Free Cheese Manicotti, Cheese	311g	98.4	116	17.0	1.9	1.0	3.9	3.9
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheese Gluten Free Cauliflower Crust Pizza	154g	51.8	234	18.2	3.9	0.6	11.7	13.0

Chicken Egg Gluten Free Snacks Rolls, Chicken Egg vs Gluten Free Salted Pretzel Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Egg ... Food 1 Food 1 • FEEL GOOD FOODS I LLC Chicken Egg Gluten Free Snacks Rolls	85g	33.4	129	21.2	1.2	1.2	2.9	5.9
Gluten Free ... Food 2 Food 2 • ERBA FOOD PRODUCTS INC Gluten Free Salted Pretzel Sticks	28g	37.1	429	75.0	3.6	7.1	10.7	3.6

Grass Fed Whey Protein Bar, Chocolate Mint vs Fudge Brownie Gluten Free Mix, Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • AMPLIFY SNACK BRANDS, INC. Grass Fed Whey Protein Bar, Chocolate Mint	50g	27.7	400	44.0	10.0	14.0	14.0	28.0
Fudge Browni... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Fudge Brownie Gluten Free Mix	27g	45.5	370	85.2	55.6	—	1.9	3.7

Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core, Boom Chocolatta! vs Chocolate Hazelnut Granola, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boom Chocola... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Boom Chocolatta! Mocha & Caramel Non Dairy Frozen Dessert With Fudge Flakes, Gluten Free Chocolate Cookies & A Gluten Free Chocolate Cookie Core	133g	74.0	263	32.3	21.8	3.8	13.5	2.3
Chocolate Ha... Food 2 Food 2 • JESSICA'S NATURAL FOODS, LLC Chocolate Hazelnut Granola	30g	28.4	450	60.0	23.3	10.0	23.3	10.0

Gluten Free Herb And Garlic Crackers, Herb; Garlic vs Greek Yogurt Fruit & Nut Bar, Chocolate Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 Gluten Free Herb And Garlic Crackers, Herb; Garlic	18g	20.9	500	66.7	5.6	5.6	25.0	5.6
Greek Yogurt... Food 2 Food 2 • GLENN FOODS INC. Greek Yogurt Fruit & Nut Bar, Chocolate Cherry	32g	28.4	406	56.3	28.1	9.4	14.1	15.6

Gluten Free Pancake & Waffle Mix vs Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits., Toffee Tastic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • BRANDLESS, INC Gluten Free Pancake & Waffle Mix	42g	63.3	357	78.6	7.1	2.4	1.2	4.8
Toffee Tasti... Food 2 Food 2 • PRESIDENT BAKING COMPANY, INC. Toffee Tastic Gluten Free Rich, Buttery Cookies With Sweet, Crunchy Toffee Bits.	28g	36.3	500	67.9	25.0	—	25.0	3.6

Gluten Free Vegan Apple Pie vs Peach Apricot Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 Gluten Free Vegan Apple Pie	116g	88.2	276	40.5	16.4	1.7	12.9	0.9
Peach Aprico... Food 2 Food 2 • WHOLE FOODS MARKET Peach Apricot Bars	31g	37.6	290	64.5	38.7	3.2	3.2	3.2

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