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Rocket Fuel Food Comparisons

For Diabetics

Pillsbury Baker's Plus Yellow Cake Mix vs Betty Crocker Batchables Blueberry Muffin Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baker's Plus Yellow Cake Mix	49g	67.4	418	72.1	41.3	1.1	10.9	7.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Batchables Blueberry Muffin Mix	79g	100.0	405	79.0	41.6	1.2	7.8	4.8

Pepperidge Farm Corn Bread Classic Stuffing, 12 Oz. Bag vs Betty Crocker Sugar Snack Size Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Corn Bread Classic Stuffing, 12 Oz. Bag	29g	40.9	379	75.9	3.5	3.4	3.5	10.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Sugar Snack Size Cookie Mix	30g	46.6	402	80.6	43.3	1.1	5.8	6.8

Bisquick Original Pancake And Baking Mix vs Bonici Proofed Dough Thick Pizza Crust 14 Inch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bisquick Ori... Food 1 Food 1 • GENERAL MILLS SALES INC. Bisquick Original Pancake And Baking Mix	40g	52.6	375	70.0	5.0	2.5	7.5	7.5
Bonici Proof... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Proofed Dough Thick Pizza Crust 14 Inch	56g	48.4	239	45.2	2.1	1.0	3.5	8.0

Keebler Graham Cracker Crumbs Graham 400 Oz vs Keebler Graham Cracker Crumbs Graham 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4

Keebler Crusts 1.22 Oz 72 Ct vs Winn Dixie Private Label Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Graham 9 Oz vs Keebler Graham Cracker Crumbs Graham 400 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1

Keebler Crusts Graham 4 Oz vs Keebler Crusts Graham 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 4 Oz	20g	24.8	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Keebler Crusts 1.22 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6

Keebler Crusts Chocolate 6 Oz vs Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1

Keebler Crusts 36 Oz vs Keebler Crusts Graham 24 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 36 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 24 Ct	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Graham 24 Ct vs Winn Dixie Private Label Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 24 Ct	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 400 Oz vs Winn Dixie Private Label Crusts Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Winn Dixie Private Label Crusts Graham 6 Oz vs Keebler Graham Cracker Crumbs Graham 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4

Keebler Graham Cracker Crumbs Graham 13.5 Oz vs Keebler Crusts Chocolate 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9

Keebler Crusts 36 Oz vs Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 36 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1

Keebler Graham Cracker Crumbs Chocolate 13.5 Oz vs Keebler Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Chocolate 6 Oz vs Winn Dixie Private Label Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Graham 6 Oz vs Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1

Keebler Crusts Reduced Fat Graham 6 Oz vs Keebler Crusts 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts 36 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Winn Dixie Private Label Crusts Graham 6 Oz vs Keebler Crusts Graham 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 4 Oz	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

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