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Rocket Fuel Food Comparisons

For Diabetics

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts 1.22 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6

Keebler Crusts Chocolate 6 Oz vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3

Keebler Graham Cracker Crumbs Graham 400 Oz vs Winn Dixie Private Label Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Graham 9 Oz vs Keebler Crusts Graham 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Chocolate 6 Oz vs Keebler Crusts Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 400 Oz vs Keebler Crusts Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 400 Oz	30g	40.8	425	75.6	21.2	5.2	11.9	8.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts Chocolate 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9

Keebler Crusts Reduced Fat Graham 6 Oz vs Keebler Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts 1.22 Oz 72 Ct vs Keebler Crusts Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Graham Cracker Crumbs Graham 13.5 Oz vs Keebler Crusts 1.22 Oz 72 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Graham 13.5 Oz	33g	47.3	434	77.3	19.2	3.4	10.6	7.4
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6

Keebler Crusts Chocolate 6 Oz vs Keebler Crusts 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts 36 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Prog Panko Crspy Bread Crumbs Lemon Ppr vs Keebler Crusts Graham 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prog Panko C... Food 1 Food 1 • GENERAL MILLS SALES INC. Prog Panko Crspy Bread Crumbs Lemon Ppr	28g	37.2	357	71.4	—	3.6	3.6	7.1
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 4 Oz	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Graham 24 Ct vs Keebler Crusts Reduced Fat Graham 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 24 Ct	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3

Keebler Crusts 1.22 Oz 72 Ct vs Keebler Crusts Chocolate 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 1.22 Oz 72 Ct	28g	35.3	485	67.1	19.0	1.1	21.8	5.6
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9

Keebler Crusts Reduced Fat Graham 6 Oz vs Keebler Graham Cracker Crumbs Chocolate 13.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Reduced Fat Graham 6 Oz	21g	28.4	470	72.6	29.4	2.5	17.6	5.3
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Graham Cracker Crumbs Chocolate 13.5 Oz	34g	46.8	429	75.8	18.9	4.7	11.0	8.1

Keebler Crusts Graham 6 Oz vs Keebler Crusts Graham 24 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 24 Ct	21g	26.0	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts 36 Oz vs Keebler Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts 36 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

Keebler Crusts Chocolate 6 Oz vs Keebler Crusts Graham 144 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Crus... Food 1 Food 1 • KELLOGG COMPANY US Keebler Crusts Chocolate 6 Oz	21g	26.2	485	67.7	28.9	2.6	22.2	4.9
Keebler Crus... Food 2 Food 2 • KELLOGG COMPANY US Keebler Crusts Graham 144 Ct	20g	24.8	498	67.2	26.6	2.4	23.2	5.0

Winn Dixie Private Label Crusts Graham 6 Oz vs Winn Dixie Private Label Crusts Graham 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winn Dixie P... Food 1 Food 1 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 6 Oz	21g	26.0	498	67.2	26.6	2.4	23.2	5.0
Winn Dixie P... Food 2 Food 2 • KELLOGG COMPANY US Winn Dixie Private Label Crusts Graham 9 Oz	26g	32.2	498	67.2	26.6	2.4	23.2	5.0

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