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Rocket Fuel Food Comparisons For Diabetics

Sorghum, Whole Grain, White, Dry, Raw vs Rice, Red, Unenriched, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorghum, Who... Food 1 Food 1 • USDA Sorghum, Whole Grain, White, Dry, Raw	100.0	—	73.6	—	8.3	4.2	10.1
Rice, Red, U... Food 2 Food 2 • USDA Rice, Red, Unenriched, Dry, Raw	100.0	—	76.2	—	4.2	3.4	8.6

Bulgur vs Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur Food 1 Food 1 • USDA Bulgur	100.0	—	75.9	—	11.7	2.4	11.8
Sorghum Flou... Food 2 Food 2 • USDA Sorghum Flour, White, Pearled, Unenriched, Dry, Raw	100.0	—	73.5	—	3.3	3.2	10.2

Sorghum, Whole Grain, White, Dry, Raw vs Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorghum, Who... Food 1 Food 1 • USDA Sorghum, Whole Grain, White, Dry, Raw	100.0	—	73.6	—	8.3	4.2	10.1
Chia Seed Food 2 Food 2 • USDA Chia Seed	70.2	—	38.3	—	—	32.9	17.0

Flour (All Purpose) vs Sorghum Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (All P... Food 1 Food 1 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9
Sorghum Flour Food 2 Food 2 • USDA Sorghum Flour	100.0	—	77.4	—	6.0	3.6	8.3

Einkorn Wheat Grain vs Oat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Einkorn Whea... Food 1 Food 1 • USDA Einkorn Wheat Grain	100.0	—	68.7	—	8.9	3.8	15.1
Oat Flour Food 2 Food 2 • USDA Oat Flour	100.0	—	69.9	—	10.5	6.3	13.2

Farro Kernel vs Rice, Black, Unenriched, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro Kernel Food 1 Food 1 • USDA Farro Kernel	100.0	—	72.1	—	7.3	3.1	12.6
Rice, Black,... Food 2 Food 2 • USDA Rice, Black, Unenriched, Raw	100.0	—	77.2	—	4.2	3.4	7.6

Rye Flour vs Flour (Unenriched, Unbleached)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rye Flour Food 1 Food 1 • USDA Rye Flour	100.0	—	77.2	—	13.7	1.9	8.4
Flour (Unenr... Food 2 Food 2 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0

Whole Wheat Flour vs Sorghum Bran, White, Unenriched, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • USDA Whole Wheat Flour	100.0	370	71.2	—	10.6	2.7	15.1
Sorghum Bran... Food 2 Food 2 • USDA Sorghum Bran, White, Unenriched, Dry, Raw	65.1	—	68.7	—	35.0	9.3	11.2

Sorghum Bran, White, Unenriched, Dry, Raw vs 00 Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sorghum Bran... Food 1 Food 1 • USDA Sorghum Bran, White, Unenriched, Dry, Raw	65.1	—	68.7	—	35.0	9.3	11.2
00 Wheat Flour Food 2 Food 2 • USDA 00 Wheat Flour	100.0	—	74.5	—	2.7	1.5	11.4

00 Wheat Flour vs Oat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
00 Wheat Flour Food 1 Food 1 • USDA 00 Wheat Flour	100.0	—	74.5	—	2.7	1.5	11.4
Oat Flour Food 2 Food 2 • USDA Oat Flour	100.0	—	69.9	—	10.5	6.3	13.2

Fonio Food Product vs Rye Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fonio Food P... Food 1 Food 1 • USDA Fonio Food Product	100.0	—	81.3	—	2.2	1.7	7.2
Rye Flour Food 2 Food 2 • USDA Rye Flour	100.0	—	77.2	—	13.7	1.9	8.4

Flour (Unenriched, Unbleached) vs Rice, Red, Unenriched, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (Unenr... Food 1 Food 1 • USDA Flour (Unenriched, Unbleached)	100.0	362	74.6	—	3.0	1.7	12.0
Rice, Red, U... Food 2 Food 2 • USDA Rice, Red, Unenriched, Dry, Raw	100.0	—	76.2	—	4.2	3.4	8.6

Long Grain White Rice (Uncooked) vs Quinoa Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain W... Food 1 Food 1 • USDA Long Grain White Rice (Uncooked)	100.0	—	80.3	—	0.2	1.0	7.0
Quinoa Flour Food 2 Food 2 • USDA Quinoa Flour	100.0	—	69.5	—	6.3	6.6	11.9

Bulgur vs Wild Rice, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bulgur Food 1 Food 1 • USDA Bulgur	100.0	—	75.9	—	11.7	2.4	11.8
Wild Rice, D... Food 2 Food 2 • USDA Wild Rice, Dry, Raw	100.0	—	75.7	—	4.3	1.7	12.8

Flour (All Purpose) vs Amaranth Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour (All P... Food 1 Food 1 • USDA Flour (All Purpose)	100.0	366	77.3	—	—	1.5	10.9
Amaranth Flour Food 2 Food 2 • USDA Amaranth Flour	100.0	—	68.8	—	7.2	6.2	13.2

Glutinous Rice Flour vs Masa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutinous Ri... Food 1 Food 1 • USDA Glutinous Rice Flour	100.0	358	80.1	—	—	1.2	6.7
Masa Food 2 Food 2 • USDA Masa	100.0	—	76.7	—	7.0	4.3	7.6

Chia Seed vs Steel Cut Oats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Food 1 Food 1 • USDA Chia Seed	70.2	—	38.3	—	—	32.9	17.0
Steel Cut Oats Food 2 Food 2 • USDA Steel Cut Oats	100.0	—	69.8	—	—	5.8	12.5

Einkorn Wheat Grain vs Long Grain White Rice (Uncooked)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Einkorn Whea... Food 1 Food 1 • USDA Einkorn Wheat Grain	100.0	—	68.7	—	8.9	3.8	15.1
Long Grain W... Food 2 Food 2 • USDA Long Grain White Rice (Uncooked)	100.0	—	80.3	—	0.2	1.0	7.0

Khorasan Wheat Kernel (Raw) vs Farro Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Khorasan Whe... Food 1 Food 1 • USDA Khorasan Wheat Kernel (Raw)	100.0	—	71.8	—	10.5	2.8	14.8
Farro Kernel Food 2 Food 2 • USDA Farro Kernel	100.0	—	72.1	—	7.3	3.1	12.6

Rolled Oats vs Brown Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rolled Oats Food 1 Food 1 • USDA Rolled Oats	100.0	—	68.7	—	—	5.9	13.5
Brown Rice F... Food 2 Food 2 • USDA Brown Rice Flour	100.0	365	75.5	—	—	3.9	7.2

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