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Rocket Fuel Food Comparisons For Diabetics

Yellow Corn Flour vs Banana (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • USDA Yellow Corn Flour	100.0	364	80.8	1.0	4.3	1.7	6.2
Banana (Raw) Food 2 Food 2 • USDA Banana (Raw)	42.5	97	23.0	15.8	1.7	0.3	0.7

Amaranth Flour vs Sorghum Flour, White, Pearled, Unenriched, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaranth Flour Food 1 Food 1 • USDA Amaranth Flour	100.0	—	68.8	—	7.2	6.2	13.2
Sorghum Flou... Food 2 Food 2 • USDA Sorghum Flour, White, Pearled, Unenriched, Dry, Raw	100.0	—	73.5	—	3.3	3.2	10.2

Banana (Raw) vs Barley Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana (Raw) Food 1 Food 1 • USDA Banana (Raw)	42.5	97	23.0	15.8	1.7	0.3	0.7
Barley Flour Food 2 Food 2 • USDA Barley Flour	100.0	—	77.4	—	12.8	2.5	8.7

Farro Kernel vs Mango (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farro Kernel Food 1 Food 1 • USDA Farro Kernel	100.0	—	72.1	—	7.3	3.1	12.6
Mango (Raw) Food 2 Food 2 • USDA Mango (Raw)	32.1	—	17.4	11.1	1.3	0.7	0.7

Grape (Raw) vs Sorghum, Whole Grain, White, Dry, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape (Raw) Food 1 Food 1 • USDA Grape (Raw)	37.1	—	18.6	16.1	—	0.2	0.9
Sorghum, Who... Food 2 Food 2 • USDA Sorghum, Whole Grain, White, Dry, Raw	100.0	—	73.6	—	8.3	4.2	10.1

Reconstituted Orange Juice (From Concentrate) vs Chickpea (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reconstitute... Food 1 Food 1 • USDA Reconstituted Orange Juice (From Concentrate)	20.6	—	10.3	8.3	—	0.3	0.7
Chickpea (Ca... Food 2 Food 2 • USDA Chickpea (Canned)	39.9	—	20.3	—	—	3.1	7.0

00 Wheat Flour vs Pistachio Nut (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
00 Wheat Flour Food 1 Food 1 • USDA 00 Wheat Flour	100.0	—	74.5	—	2.7	1.5	11.4
Pistachio Nu... Food 2 Food 2 • USDA Pistachio Nut (Raw)	36.9	—	27.7	—	7.0	45.0	20.5

Grape Juice (Reconstituted) vs Red Potato (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Juice ... Food 1 Food 1 • USDA Grape Juice (Reconstituted)	31.2	—	15.6	14.0	—	0.3	0.3
Red Potato (... Food 2 Food 2 • USDA Red Potato (Raw)	32.4	—	16.3	0.7	—	0.3	2.1

Sugar (Granulated) vs Plantains, Underripe, Raw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar (Granu... Food 1 Food 1 • USDA Sugar (Granulated)	100.0	385	99.6	99.8	—	0.3	—
Plantains, U... Food 2 Food 2 • USDA Plantains, Underripe, Raw	61.9	—	33.6	2.4	2.5	0.7	1.2

Millet Seed (Dried) vs King Oyster Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet Seed ... Food 1 Food 1 • USDA Millet Seed (Dried)	100.0	—	74.5	—	2.6	4.2	10.0
King Oyster ... Food 2 Food 2 • USDA King Oyster Mushroom	10.9	—	8.5	—	3.0	0.3	2.4

Sweet Potato (Raw) vs Chickpea (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • USDA Sweet Potato (Raw)	34.5	—	17.3	6.1	—	0.4	1.6
Chickpea (Ca... Food 2 Food 2 • USDA Chickpea (Canned)	39.9	—	20.3	—	—	3.1	7.0

Fried Rice vs White Kidney Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Rice Food 1 Food 1 • USDA Fried Rice	64.2	174	32.5	0.6	—	3.2	3.8
White Kidney... Food 2 Food 2 • USDA White Kidney Bean	100.0	—	59.8	—	—	2.2	21.6

Grape (Raw) vs Tomato Paste (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape (Raw) Food 1 Food 1 • USDA Grape (Raw)	37.1	—	18.6	16.1	—	0.2	0.9
Tomato Paste... Food 2 Food 2 • USDA Tomato Paste (Canned)	30.7	—	20.2	11.7	4.7	0.7	4.2

Kidney Bean (Canned) vs Banana (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kidney Bean ... Food 1 Food 1 • USDA Kidney Bean (Canned)	42.2	—	21.5	—	—	1.3	7.3
Banana (Raw) Food 2 Food 2 • USDA Banana (Raw)	42.5	97	23.0	15.8	1.7	0.3	0.7

Chickpea (Canned) vs Sweet Cherry (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea (Ca... Food 1 Food 1 • USDA Chickpea (Canned)	39.9	—	20.3	—	—	3.1	7.0
Sweet Cherry... Food 2 Food 2 • USDA Sweet Cherry (Raw)	32.2	—	16.2	13.9	—	0.2	1.0

Yellow Bell Pepper (Raw) vs Farro Kernel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Bell ... Food 1 Food 1 • USDA Yellow Bell Pepper (Raw)	11.0	—	6.6	—	1.1	0.1	0.8
Farro Kernel Food 2 Food 2 • USDA Farro Kernel	100.0	—	72.1	—	7.3	3.1	12.6

Banana (Overripe, Raw) vs Cashew Nut (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana (Over... Food 1 Food 1 • USDA Banana (Overripe, Raw)	36.7	85	20.1	15.8	1.7	0.2	0.7
Cashew Nut (... Food 2 Food 2 • USDA Cashew Nut (Raw)	58.4	—	36.3	—	4.1	38.9	17.4

White Grape Juice vs White Kidney Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • USDA White Grape Juice	31.7	—	15.8	14.5	—	0.3	0.1
White Kidney... Food 2 Food 2 • USDA White Kidney Bean	100.0	—	59.8	—	—	2.2	21.6

Red Bell Pepper (Raw) vs Chickpea (Canned)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bell Pep... Food 1 Food 1 • USDA Red Bell Pepper (Raw)	11.0	—	6.7	—	1.2	0.1	0.9
Chickpea (Ca... Food 2 Food 2 • USDA Chickpea (Canned)	39.9	—	20.3	—	—	3.1	7.0

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