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Rocket Fuel Food Comparisons

For Diabetics

Imitation Chicken Flavor Oriental Style Ramen Noodles, Imitation Chicken vs Oriental Style Noodle With Soup Base, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ch... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Oriental Style Ramen Noodles	85g	100.0	461	62.1	4.5	—	20.0	8.1
Oriental Sty... Food 2 Food 2 • SERENDIPITY 3, INC. Oriental Style Noodle With Soup Base, Hot & Spicy	60g	74.2	425	65.0	1.7	0.8	15.0	7.5

Peanut Noodles Quick Meal, Peanut vs Korean Fresh Noodle(l), Korean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Noodl... Food 1 Food 1 • ANDRE PROST INC. Peanut Noodles Quick Meal	148g	100.0	426	68.9	14.2	2.0	13.5	8.1
Korean Fresh... Food 2 Food 2 • WALONG MARKETING, INC. Korean Fresh Noodle(l)	100g	100.0	290	64.0	1.0	—	1.0	7.0

Soy Sauce Flavor Ramen Noodle Soup, Soy Sauce vs Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce Fl... Food 1 Food 1 • NISSIN FOODS USA CO INC Soy Sauce Flavor Ramen Noodle Soup	90g	99.8	422	60.0	4.4	2.2	15.6	8.9
Pad Thai Ric... Food 2 Food 2 • COOK! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry.	156g	81.7	181	26.9	—	0.6	1.9	1.3

Chicken Chow Mein Noodles, Chicken vs Shrimp Pad Thai, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chow... Food 1 Food 1 • NISSIN FOODS USA CO INC Chicken Chow Mein Noodles	113g	100.0	442	56.6	—	1.8	19.5	8.9
Shrimp Pad T... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Shrimp Pad Thai, Medium	283g	100.0	120	20.5	5.7	1.1	2.8	3.5

Garlic & Black Pepper Noodle, Garlic & Black Pepper vs Shirataki In Szechuan Sauce Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Bla... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Garlic & Black Pepper Noodle	78g	31.7	115	21.8	3.9	1.3	1.3	3.9
Shirataki In... Food 2 Food 2 • GLASSER BOWS, INC. Shirataki In Szechuan Sauce Noodles	200g	33.9	45	11.5	7.5	3.0	0.5	0.5

Beef Flavor Ramen, Beef vs Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Beef Flavor Ramen	42g	50.0	447	61.2	2.4	—	16.5	7.1
Fat Free Veg... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable	55g	81.9	345	76.4	1.8	—	—	12.7

King Noodle, Lobster vs Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Noodle,... Food 1 Food 1 • SERENDIPITY 3, INC. King Noodle, Lobster	55g	71.3	315	69.1	1.8	1.8	12.7	9.1
Soy Ginger N... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings	240g	100.0	183	35.8	6.7	2.1	2.5	4.2

Korean Fresh Noodle(l), Korean vs Extra Spicy Flavored Sriracha Ramen Noodle Soup, Extra Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Fresh... Food 1 Food 1 • WALONG MARKETING, INC. Korean Fresh Noodle(l)	100g	100.0	290	64.0	1.0	—	1.0	7.0
Extra Spicy ... Food 2 Food 2 • UNITED EXCHANGE CORP. Extra Spicy Flavored Sriracha Ramen Noodle Soup	55g	67.2	436	67.3	7.3	3.6	14.6	9.1

Papa's Juicy Noodles, Beef vs Pork Oriental Style Instant Noodles, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papa's Juicy... Food 1 Food 1 • STRATEGIC STUDIES GROUP Papa's Juicy Noodles, Beef	121g	77.7	231	34.7	1.7	1.7	7.4	8.3
Pork Orienta... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Pork Oriental Style Instant Noodles	60g	63.0	450	58.3	5.0	3.3	20.0	8.3

Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood vs Spicy Kung Pao Noodle Bowl, Spicy Kung Pao

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Seafoo... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Seafood Flavor Chapaguri Jjajang Noodles	114g	100.0	439	69.3	8.8	2.6	14.9	7.0
Spicy Kung P... Food 2 Food 2 • HARRIS-TEETER INC. Spicy Kung Pao Noodle Bowl	120g	67.0	167	29.2	6.7	0.8	3.8	5.0

Satay Noodles In No Time, Satay vs Spicy Asian Style Noodles Switchback Meals, Spicy Asian Style Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Satay Noodle... Food 1 Food 1 • GLASSER BOWS, INC. Satay Noodles In No Time	100g	41.2	170	22.0	5.0	1.0	8.0	4.0
Spicy Asian ... Food 2 Food 2 • WISE COMPANY, INC. Spicy Asian Style Noodles Switchback Meals	64g	82.0	344	71.9	14.1	6.2	1.6	10.9

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut vs Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Pavilio... Food 1 Food 1 • SOURCE ATLANTIQUE, INC. Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut	75g	100.0	387	70.7	9.3	—	8.0	6.7
Chow Mein Wi... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver	102g	100.0	500	59.8	3.9	2.9	24.5	8.8

Chinese Style Medium Hot & Sour Ramen Noodles Soup, Chinese Style vs High Fiber Egg Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Styl... Food 1 Food 1 • SPECIALTY COFFEE LOVERS LLC Chinese Style Medium Hot & Sour Ramen Noodles Soup	25g	35.1	360	76.0	16.0	4.0	—	12.0
High Fiber E... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. High Fiber Egg Noodles	57g	74.3	368	79.0	—	12.3	5.3	7.0

Chow Mein Noodles vs Udon Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein No... Food 1 Food 1 • G. T. JAPAN, INC. Chow Mein Noodles	55g	83.5	382	80.0	1.8	1.8	—	14.6
Udon Noodle Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Udon Noodle	113g	90.4	221	40.7	—	—	3.1	6.2

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken vs Original Flavor Authentic Japanese Udon Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • NISSIN FOODS USA CO INC Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken	75g	88.0	440	65.3	9.3	4.0	14.7	10.7
Original Fla... Food 2 Food 2 • JFC INTERNATIONAL INC. Original Flavor Authentic Japanese Udon Noodles	205g	97.0	141	28.8	1.0	4.9	—	4.9

Pad Thai Rice Noodle Bowl vs Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Ric... Food 1 Food 1 • ALDI INC. Pad Thai Rice Noodle Bowl	50g	53.2	280	56.0	10.0	2.0	5.0	4.0
Chow Mein Wi... Food 2 Food 2 • SANYO FOODS CORP. OF AMERICA Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver	102g	100.0	500	59.8	3.9	2.9	24.5	8.8

Chicken Ramen, Chicken vs Kokomen King Noodle, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ramen Food 1 Food 1 • ALBANY FARMS, LLC Chicken Ramen	43g	49.8	442	62.8	2.3	2.3	16.3	9.3
Kokomen King... Food 2 Food 2 • SERENDIPITY 3, INC. Kokomen King Noodle, Spicy Chicken	53g	61.6	428	64.2	3.8	3.8	15.1	7.6

A Taste Of Thai, Quick Meal Yellow Curry Noodles vs Organic Pad Thai Noodles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Taste Of T... Food 1 Food 1 • ANDRE PROST INC. A Taste Of Thai, Quick Meal Yellow Curry Noodles	64g	87.8	391	70.3	7.8	—	9.4	5.5
Organic Pad ... Food 2 Food 2 • AMERICAN SUGAR CORPORATION, INC. Organic Pad Thai Noodles	55g	82.3	358	78.2	1.8	1.8	1.8	9.1

Beef Flavor Ramen Noodle Soup, Beef vs The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • NISSIN FOODS USA CO INC Beef Flavor Ramen Noodle Soup	41g	45.9	439	61.0	4.9	2.4	17.1	9.8
The Original... Food 2 Food 2 • NISSIN FOODS USA CO INC The Original Teriyaki Chicken Flavor Ramen Noodle Soup, Teriyaki Chicken	64g	78.2	453	65.6	3.1	1.6	15.6	10.9

Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood vs Cup Noodles, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Seafoo... Food 1 Food 1 • NONG SHIM CO., LTD. Spicy Seafood Flavor Chapaguri Jjajang Noodles	114g	100.0	439	69.3	8.8	2.6	14.9	7.0
Cup Noodles,... Food 2 Food 2 • NISSIN FOODS USA CO INC Cup Noodles, Beef	64g	72.4	453	64.1	3.1	4.7	17.2	10.9

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