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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Tzatziki Ranch Greek Yogurt Dressing, Tzatziki Ranch vs Light Fantastic Cheese Fantastico Dressing & Marinade, Light Fantastic Cheese Fantastico

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tzatziki Ran... Food 1 Food 1 • LITEHOUSE INC. Tzatziki Ranch Greek Yogurt Dressing	30g	3.9	100	6.7	6.7	—	5.0	6.7
Light Fantas... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Light Fantastic Cheese Fantastico Dressing & Marinade	32g	5.9	78	9.4	3.1	—	4.7	3.1

Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic vs Lite Balsamic Vinaigrette Dressing & Marinade, Lite Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Gourme... Food 1 Food 1 • FRESH GOURMET COMPANY Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic	7g	0.0	571	14.3	—	14.3	50.0	14.3
Lite Balsami... Food 2 Food 2 • KEN'S FOODS, INC. Lite Balsamic Vinaigrette Dressing & Marinade	31g	7.8	194	12.9	9.7	—	16.1	—

Italian Herb Dressing, Italian Herb vs Ranch Dressing, Bacon Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Italian Herb Dressing	30g	3.8	300	6.7	3.3	—	30.0	—
Ranch Dressi... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Ranch Dressing, Bacon Tomato	30g	3.7	467	6.7	6.7	—	50.0	3.3

Honey Mustard Mayonnaise vs Jalapeno Lime Vinaigrette Dressing, Jalapeno Lime Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • BEAVERTON FOODS, INC. Honey Mustard Mayonnaise	29g	9.2	517	17.2	13.8	—	51.7	3.5
Jalapeno Lim... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Jalapeno Lime Vinaigrette Dressing	30g	5.8	267	10.0	10.0	—	26.7	—

Zesty Robusto Italian Dressing, Zesty Robusto vs Italian Herb Organic Sprouted Seed Salad Toppers, Italian Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Robust... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Zesty Robusto Italian Dressing	30g	7.8	233	13.3	10.0	—	20.0	—
Italian Herb... Food 2 Food 2 • FREELAND FOODS Italian Herb Organic Sprouted Seed Salad Toppers	7g	0.0	571	14.3	—	14.3	50.0	28.6

Lemon Basil Yogurt Dressing, Lemon Basil vs Roasted Garlic Sauce, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Basil ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Lemon Basil Yogurt Dressing	30g	3.9	133	6.7	6.7	—	8.3	3.3
Roasted Garl... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Roasted Garlic Sauce	15g	3.9	267	13.3	6.7	—	23.3	—

Whipped Dressing vs Organic Salad Dressing, Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Dres... Food 1 Food 1 • THE FEDERATED GROUP, INC. Whipped Dressing	15g	3.9	233	13.3	6.7	—	20.0	—
Organic Sala... Food 2 Food 2 • EARTH ISLAND Organic Salad Dressing, Balsamic Vinaigrette	30g	26.2	167	13.3	10.0	—	11.7	—

Honey Mustard Dressing, Honey Mustard vs Sesame Sauce For Goma Shabu Shabu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Mustard Dressing	32g	15.6	250	25.0	21.9	—	15.6	—
Sesame Sauce... Food 2 Food 2 • MIZKAN AMERICA, INC. Sesame Sauce For Goma Shabu Shabu	17g	9.5	353	29.4	23.5	—	26.5	5.9

Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese vs Plant Powered Ranch Topping & Dressing, Plant Powered Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, D... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese	30g	1.8	500	3.3	3.3	—	53.3	3.3
Plant Powere... Food 2 Food 2 • THE HVR COMPANY Plant Powered Ranch Topping & Dressing	30g	1.9	367	3.3	3.3	—	40.0	—

Thousand Island Dressing, Thousand Island vs Full Circle, Organic Tuscan Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thousand Island Dressing	30g	7.5	433	13.3	10.0	—	40.0	—
Full Circle,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Full Circle, Organic Tuscan Italian Dressing	30g	1.9	433	3.3	3.3	—	46.7	—

The Silver Palate, Salad Splash, Fat Free Really Raspberry vs Fat Free Italian Dressing, Fat Free Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Silver P... Food 1 Food 1 • THE SILVER PALATE, INC. The Silver Palate, Salad Splash, Fat Free Really Raspberry	30g	12.0	83	20.0	13.3	—	—	—
Fat Free Ita... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Fat Free Italian Dressing	30g	8.0	67	13.3	10.0	—	—	—

Whole Foods Market, Caesar Salad, Garlic, Garlic vs Bacon Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Caesar Salad, Garlic, Garlic	100g	19.1	230	11.0	2.0	1.0	17.0	10.0
Bacon Ranch ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Bacon Ranch Dressing	30g	3.7	433	6.7	—	—	43.3	3.3

Bacon Ranch Dressing vs Classic Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Ranch ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Bacon Ranch Dressing	28g	1.9	357	3.6	3.6	—	39.3	3.6
Classic Bals... Food 2 Food 2 • FRESH & EASY Classic Balsamic	30g	5.9	200	10.0	10.0	—	16.7	—

Zesty Apple Cider Vinaigrette Dressing vs Southwest Salad Toppins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Apple ... Food 1 Food 1 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing	33g	17.1	394	27.3	27.3	—	33.3	—
Southwest Sa... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Southwest Salad Toppins	8g	7.7	438	50.0	12.5	—	12.5	12.5

Spicy Ranch Dressing, Spicy Ranch vs Lowes Foods, Spicy Sweet French Style Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ranch ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Spicy Ranch Dressing	30g	3.8	367	6.7	3.3	—	36.7	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Spicy Sweet French Style Dressing	30g	17.5	300	30.0	26.7	—	20.0	—

Apple Cider Vinaigrette, Apple Cider vs Orange Ginger Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider ... Food 1 Food 1 • T. MARZETTI COMPANY Apple Cider Vinaigrette	31g	7.8	194	12.9	12.9	—	16.1	—
Orange Ginge... Food 2 Food 2 • COWRIND STUDIOS, INC. Orange Ginger Vinaigrette	28g	4.0	71	7.1	3.6	—	5.4	—

Thousand Island Salad Dressing, Thousand Island vs Orange Balsamic Vinaigrette, Orange Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • BAY PAC BEVERAGES, INC. Thousand Island Salad Dressing	32g	7.7	281	12.5	9.4	—	28.1	—
Orange Balsa... Food 2 Food 2 • BROOKS' HOUSE OF BAR-B-Q'S INC. Orange Balsamic Vinaigrette	30g	5.7	367	10.0	10.0	—	36.7	—

Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese vs Greek Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • LITEHOUSE INC. Bacon Blue Cheese Dressing & Dip	30g	1.8	500	3.3	3.3	—	53.3	3.3
Greek Dressing Food 2 Food 2 • DELHAIZE AMERICA, INC. Greek Dressing	30g	3.3	433	6.7	3.3	0.8	46.7	—

Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic vs Lemon Miso Salad Dressing, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vina... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic	30g	1.9	233	3.3	—	—	26.7	—
Lemon Miso S... Food 2 Food 2 • NOT JUST CO. Lemon Miso Salad Dressing	30g	5.8	267	13.3	6.7	3.3	23.3	3.3

Bavarian Fermented With Caraway Seeds Sauerkraut vs Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bavarian Fer... Food 1 Food 1 • FERMENTED GARDEN, LLC Bavarian Fermented With Caraway Seeds Sauerkraut	30g	2.0	33	6.7	3.3	3.3	—	—
Mayonnaise S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers	15g	3.8	333	13.3	13.3	—	26.7	—

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